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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

12:49

EP 191: EFT Tapping - REPLAY - Fill Your Cup First

You Can Call Me "Bossy" ·

2025/07/31

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing

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54:10

EP 190 - Human Design, Subconscious Reprogramming,...

You Can Call Me "Bossy" ·

2025/07/30

EP 190 - Human Design, Subconscious Reprogramming, and Owning Your Ambition with Natalie BarnetWelcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by a fellow master practitioner, Natalie Barnett. Natalie isn’t just a mom of three—she’s a powerhouse master coach, clinical hypnotherapist, and human design expert who’s passionate about helping women break free from the labels and limitations society places on them. Natalie and I dive deep into

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22:28

EP 189: QUICK HIT: Get Out of Your Own Way: Journal...

You Can Call Me "Bossy" ·

2025/07/29

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—and why increasing your awareness is the first step to meaningful, lasting change.Whether you’re

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9:23

EP 188: EFT Tapping - REPLAY - Service of High Value...

You Can Call Me "Bossy" ·

2025/07/24

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I take us through affirmations rooted in the belief that our work is not only of high service to the world, but also truly deserving of massive compensation. Get ready to release any guilt around asking for what you

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13:23

EP 187: QUICK HIT: Confidence vs. Competition:...

You Can Call Me "Bossy" ·

2025/07/22

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I dive into a powerful conversation about confidence and how it shapes our relationships with other women—especially when it comes to competition. Inspired by a recent trip to a Beyoncé concert (and a scroll-stopping quote from Miley Cyrus: “Confident women aren’t in competition”), I unpack the generational roots of rivalry among women, particularly in the workplace, and explore how these old beliefs still

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8:44

EP 186: EFT Tapping - REPLAY - I Am A Badass and I...

You Can Call Me "Bossy" ·

2025/07/17

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about embracing self-confidence, unapologetically going after your dreams, and tapping into your inner power. Whether you’re striving for a big goal or just need a boost of motivation, my guided affirmations and

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49:13

EP 185 - From Too Much to True Alignment with Juliet...

You Can Call Me "Bossy" ·

2025/07/16

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with Juliet Clingan—a master practitioner in NLP, hypnosis, time techniques, and life coaching—to talk about something that every ambitious woman has faced: being labeled as “bossy.” Juliet shares her journey from living in a state of overwhelm and misalignment, constantly seeking the next thing, to discovering the power of subconscious reprogramming and learning to regulate her nervous

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14:43

EP 184: QUICK HIT: Look to the Left

You Can Call Me "Bossy" ·

2025/07/15

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!Drawing on a vivid personal breakthrough in this Quick Hit episode, I get into the transformative idea of “looking to the left”—a metaphor for finding new solutions and fresh perspectives when you feel trapped or stuck in old patterns. I explore how we often hold ourselves back by staying stuck in limiting beliefs and refusing to see alternate paths.With real-life client examples and a candid reflection on the shame of staying stuck, this

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9:25

EEP 183: EFT Tapping - REPLAY - Self Forgiveness in...

You Can Call Me "Bossy" ·

2025/07/10

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. Kicking off the second week of July, I revisit one of my most popular EFT tapping sessions—this time focusing on the theme of self-forgiveness to help listeners release blocks holding them back. I share insights on how EFT tapping

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19:31

EP 182: QUICK HIT: How to Step Into Your Power: The...

You Can Call Me "Bossy" ·

2025/07/08

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I dive deep into the concept of “being” versus “doing” and how our approach to life and business shapes our results. Drawing from my personal stories and coaching experiences, I unpack the common misconception that success and fulfillment come simply from checking off to-dos, and reveal why embracing your own “beingness”—your confidence, alignment, and self-worth—holds the real key to growth and happiness. There

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8:22

EP 182: EFT Tapping - REPLAY - $30k Months on Repeat

You Can Call Me "Bossy" ·

2025/07/03

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In today’s episode I lead us through a powerful under-three-minute tapping session designed to help you manifest 30k months in your business—on repeat. I walk us through the mental hurdles, limiting beliefs, and feelings of

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59:00

EP 180: REPLAY - Getting Over People-Pleasing and...

You Can Call Me "Bossy" ·

2025/07/02

EP 180: REPLAY - Getting Over People-Pleasing and Stepping Into Your Bossy with Julia CostaWelcome to another replay episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my good friend Julia Costa exploring the complexities of self-assertion versus people-pleasing, a challenge I've personally navigated and I know so many of you have as well. Julia and I will also look back at our career paths, discussing the high-stakes environment at Lululemon, where

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22:49

EP 179: QUICK HIT: Self-Hypnosis for Abundance:...

You Can Call Me "Bossy" ·

2025/07/01

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to learn more about ANCHORED (affiliate link) In this quick hit episode, I invite listeners to experience a powerful hypnosis session, created originally for the Anchored Certification Program’s open house with my coach and friend, Julie Costa. After receiving enthusiastic feedback and personal requests, I decided to bring this popular session straight to the podcast audience. Through a journey in a magical forest and a heartfelt

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9:44

EP 178: EFT Tapping - REPLAY - Letting Your Voice Be...

You Can Call Me "Bossy" ·

2025/06/26

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This quick session sets the stage for those ready to break through self-doubt, get visible, and truly own their expertise. It's time to be seen, be heard and get focused on empowering you to use your voice unapologetically and show

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21:50

EP 177: QUICK HIT: The Power of Clearing Work and...

You Can Call Me "Bossy" ·

2025/06/24

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I am getting into the ongoing journey of self-discovery and mindset work, focusing on the concept of the “secondary benefit.” Sharing a vulnerable story from my own childhood, I explore how early life experiences can shape our limiting beliefs and the stories we subconsciously hold onto, even decades later. I will take us through the process of uncovering these hidden narratives, understanding the comfort they

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13:37

Episode 5: From Stuck to Thriving – A Client’s Full...

You Can Call Me "Bossy" ·

2025/06/19

This is the final episode of thisspecial secret podcast series, and I have something truly inspiring for you. Today, my longtime clientLindseyis sharing her career transformation—from feeling stuck, small, and completely out of alignment to making a sustainable income doing what she loves.If you’ve ever told yourself: ❌There’s no way I could make money doing what I actually love ❌There are no jobs for someone like me where I live ❌I don’t think I deserve more than what I have …then this

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23:48

Episode 4: A Live EFT Tapping Session for Career...

You Can Call Me "Bossy" ·

2025/06/18

This episode of EXIT PLAN is different and OH so special!In this episode, you’ll get tolisten in on a real coaching sessionwhere I guide my client, Lynn, througha custom EFT tapping sessionto release career frustration and get unstuck. If you’ve ever felt trapped in your job, constantly frustrated, and unable to take action toward the career you want,this episode is for you. In This Episode, You'll Learn: ✅ Why frustration and anger can keep youstuck in a cycle of self-sabotage ✅ How being

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11:17

EXIT PLAN Episode 3: The Tools to Reprogram Your Mindset

You Can Call Me "Bossy" ·

2025/06/18

Welcome back to EXIT PLAN: How to leave the wrong job for the right career. In this episode, we’re diving into thepowerful subconscious toolsthat will help you rewire limiting beliefs, break through blocks, and take action toward your next career move. You’ll get ataste of what it’s like to work with meand the exact techniques I use insideThe Cluband with my 1:1 clients. In This Episode, You'll Learn: ✅ Whybeliefs, not just actions, create your results ✅ How yournervous systemplays a role

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12:08

EXIT PLAN Episode 2: The Art of the Reframe

You Can Call Me "Bossy" ·

2025/06/17

🎙️Welcome back toExit Plan: How to Leave the Wrong Job for the Right Career!In this episode, we’re diving into the art of reframing—how to shift the limiting beliefs keeping you stuck into powerful, supportive beliefs that actually move you forward. In This Episode, You'll Learn: ✅ Why reframing your beliefs is the key to changing your career and life ✅ How your subconscious mind isalwayslooking for proof of what you believe ✅ The4-step processto reframe any limiting belief ✅ TheSandwich

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11:08

EXIT PLAN Episode 1: The Belief That’s Keeping You Stuck

You Can Call Me "Bossy" ·

2025/06/17

🎙️Welcome to Exit Plan: How to Leave the Wrong Job for the Right Career! If you’re feeling stuck in a job that isn’t aligned, fulfilling, or financially abundant, you’re in the right place. In this five-episode series, I’m giving you thestep-by-step processto move towards a career and life you love—even if you don’t believe it’s possible yet. In This Episode, You'll Learn: ✅ Whybeliefis the foundation of every career shift ✅ The subconscious programming that keeps you stuck (and how to

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