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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:20

Enjoy your time!

Rise Again From The Struggle ·

2025/11/14

Not everything in life will be enjoyable. That doesn't mean you can't have fun while doing those less than enjoyable things.Life is going to happen whether you want it to or not. So why not make the most of the time you do have? You can choose to sit around and be sad about things. Or, you can find a way to integrate things that will mean more in the long run.That's what I choose to do. I don't enjoy the reason I'm traveling, but I'm getting to spend time and make memories with people I love. I get

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00:01:22

Know your WHY!

Rise Again From The Struggle ·

2025/11/13

Are you trying to change habits? Maybe start new ones? Or delete ones that don't serve you anymore? There's one thing to start with...Define your why. Yeah, it's that simple in concept. Now, that doesn't mean it's easy. The deeper, more emotional the why, the more likely you are to stick to the habit when things get tough.You can define your why as something you're building towards for the future or running from in your past. Your life's mission or your own personal rock bottom. Either way, start

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00:01:06

Garbage in, garbage out

Rise Again From The Struggle ·

2025/11/12

Garbage in, garbage out. I know you've heard this about food before. Eat low quality food and get a low quality body. Both looks and function.But we're not focusing on that today. Instead, you need to understand this applies to your mind as well. When you constantly allow hate and negativity into your mind, that's what you'll show the world.Audit your inputs. Start eliminating the negative inputs and replace them with gratitude and learning. Change what enters your mind, and you will dramatically

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00:01:01

Start big or small?

Rise Again From The Struggle ·

2025/11/11

Should you tackle big problems before small things? They will certainly have more impact if you have enough skill and drive to complete them, that is.What if you don't? Then start on the small things. In this approach, you still make progress on things that need to be done. But the bigger thing is you are now building the skill of building habits.That's right. When you struggle to stick with big problems, it's a lack of skill in habit formation. Working on the small things first builds that skill so

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00:01:26

Continue Rising!

Rise Again From The Struggle ·

2025/11/10

Ravens are the only birds willing to attack an eagle. But the eagle is unfazed and simply flies so high the raven passes out and falls back to earth.Although this is just a tall tale, the moral of the story is still true. Little annoyances and things trying to stop you from your mission don't need to be fought against. Just keep rising, and they fall away to the next target.Trust your process. Along the path to growth, you will always encounter people and situations that will attempt to derail you

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00:01:08

Be more flexible!

Rise Again From The Struggle ·

2025/11/09

Mental flexibility is key to being productive. Most things don't go as planned. So what? Are there still things to do? Can you change course quickly? Or do you bitch, moan, and groan instead of finding a way forward?This is where mental performance training comes into play. Training your mind to be flexible gives you the skill to move past that initial disappointment and on to the next task.Life will happen one way or another. Your plans will fail frequently. But having the flexibility to move on

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00:01:22

Most life events are neutral

Rise Again From The Struggle ·

2025/11/08

Most things that you experience are actually neutral. Yet, based on their proximity to you or those you care for, you add a value of good or bad.This is important to understand so you can learn to stop reacting to life and start responding. When we allow the emotion of the moment to guide our actions, we are more likely to make things worse.Now, of course, this is more critical in the moments we deem to be bad, but reacting too early or disproportionately to things we deem good can also have

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00:01:00

1% of your day

Rise Again From The Struggle ·

2025/11/07

One percent of your day is 14 minutes and 24 seconds. If we round this up to 15 minutes, this gives you a perfect target to work on hitting each day.Invest 15 minutes a day to improve a skill, physical abilities, knowledge, or any other area of life you know will add value. These gains compound over time and can dramatically change your life.I know, it sounds too simple. But true growth isn't complicated. It's consistent action taken over time. Do you see the connection now?No excuses!

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00:00:58

Lacking discipline or focus?

Rise Again From The Struggle ·

2025/11/06

Focus and discipline are both skills you DON'T lack. You use them all the time... for the wrong things, most likely, though.I'm sure you are doing something without fail whether you want to or not. And you stay locked in on all the things you lack and believe will change your life if you only had them.What you actually lack, currently, is the skill to use these two skills on things that seem less enjoyable immediately. Realizing this should be freeing. You have the foundation built. Now, let's build

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00:01:12

You look like your decisions

Rise Again From The Struggle ·

2025/11/05

When you're born, you look like your parents. When you die, you look like your decisions. What a great quote.It's true. You are a product of your habits and decisions. You have the power to be so much more than you're choosing to be. But you aren't willing to take responsibility for your own actions.So choose better. Decide to clean up your habits. Decide to build towards the best version of you instead of the "best under the circumstances" version.No excuses!

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00:00:59

Listen for the message, not the method

Rise Again From The Struggle ·

2025/11/04

Listen for the message, not the method of delivery. Look, people are people. We all overreact at times. Some people are intense, passionate, or just rude.That doesn't mean what they say is wrong, however. You can choose to get lost in the method of delivery and fight a never-ending loop of emotions or focus on the message.By listening for the message, you can identify the true talking points and work to solve the problems, take accountability of needed, or add clarity to a misunderstanding. That's

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00:01:03

Start laughably small!

Rise Again From The Struggle ·

2025/11/03

It's the start that stops most people. So let's work on the start. You don't need to go big early. In fact, the smaller the better!Start laughably small. So small you would be a little embarrassed to say you couldn't do it, or you didn't have the time. This is a practice on showing up just as much, if not more, than the act itself.This simple technique is a great way to get going and gives you the strong foundation you need. Once you establish this action, you just need to add "one more" after this

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00:00:30

Go find less

Rise Again From The Struggle ·

2025/11/02

You're too much. You're too intense. You're too passionate. Have you ever heard this from someone?Tell them to go f*** themselves and too go find less. You don't need people in your life who want to dampen your fire. You're meant to be a light and a force of good, not a puppet.Yes, you will go farther in life and do bigger things with a team. But with the right team, not just any team. So find those other "crazy" motherf***ers who will push you to rise to your potential!No excuses!

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00:01:53

Use logic to learn the lesson

Rise Again From The Struggle ·

2025/11/01

People use movies and music to learn lessons about emotions and events. That's fine, but it shouldn't be the only way you learn lessons.Stop running from your own story. Stop waiting for those emotions to go away when you refuse to deal with them. Stop trying to hold on to the best ones while new ones are trying to be formed.Start being the writer in your own story. Use the moments that bring up each emotion to write your own lesson. Use those moments to build, not run. Everything has a lesson if

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00:01:41

Logic over emotions

Rise Again From The Struggle ·

2025/10/31

You need to be able to recognize when you're being led into the wrong dialog. Yes, rather you realize it or not, you are constantly being manipulated by the media, hollyweird, and other sources of information and entertainment.That's why you need to be able to recognize when you are being brought into emotional debates and not logical ones. There's no winning or real positive outcome from emotional debates. You can't solve an emotion.Dialog is a good thing. There's many things that need to be talked

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00:00:57

Do it anyway!

Rise Again From The Struggle ·

2025/10/30

Do it anyway. You're tired? Bored? Don't want to? You'll get to it tomorrow? I mean, nobody will know, right?Maybe that's true, but you'll know. And that's exactly how you lose trust and faith in yourself. By constantly finding excuses not to do things you know will move you towards your goal.Get up, get moving, and do it anyway. Your actions can dictate your emotions just as well as your emotions have dictated your actions up to now. So get your ass up and get to work!No excuses!

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00:00:46

Ready isn't a feeling

Rise Again From The Struggle ·

2025/10/29

Ready isn't a feeling. It's a decision. It's action. It's movement towards your goal. It's not a feeling.Sure, there's things you need to prepare for. There's skills that are necessary for many tasks. Without them, you will not be ready, and failure is certain. But none of those things are feelings.So why do you sit around waiting to move forward with your plans and goals until you feel ready? You see the contradiction there? You've built the skills. Now start applying them. Then you'll see how

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00:01:03

Habits are easy to change

Rise Again From The Struggle ·

2025/10/28

Building new habits or deleting old habits is pretty easy once you learn the "trick" or, really, just the skill.You can only change when you can imagine yourself doing the thing you want. The more you tell yourself that thing is difficult, the harder it becomes to accomplish.Start by setting that new identity. Tell yourself you are that new thing, even if you're a bad version of it right now. Then modify your habits to begin to match that identity.No excuses!

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00:00:53

Discipline is the medicine

Rise Again From The Struggle ·

2025/10/27

Everyone wants to heal until they find out the medicine is discipline. What a true statement. Discipline can change your life.But you're too busy trying to be a rebel. Fighting discipline, structure, and standards every chance you get. You think nobody should put rules, limits, or boundaries on you. How's that working out?Why then do you have so many rules and boundaries for those interacting with you? Why are you so easily offended? Seems like using discipline to build your mind, body, and spirit

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00:00:48

Get in the RAFT!

Rise Again From The Struggle ·

2025/10/26

Every now and then, Hollyweird will give you a good line 😂This one was legit. It made me think hard and deep. The thing about any situation that gives people long-term issues really is staying in the moment in your mind. You slowly drown yourself by continuing to relive that moment over and over.But you don't need to do that. There's a lesson in every good, bad, or indifferent moment. Learn from those moments, then let them go.No excuses!

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