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PODCAST

Cricket Matters: Cricket Performance & Injury

Cricket Matters

Cricket performance doesn’t stall because you need more nets. It stalls when training, coaching, technique, and injury decisions don’t connect. Hosted by James Breese and Josh Kennedy, the Cricket Matters Podcast explores why effort doesn’t translate into performance, why injuries repeat, and what actually needs to change so progress holds up under pressure. These are conversations about clarity and decision-making — not motivation, drills, or quick fixes. For cricketers, parents, and coaches who

sports cricket

All Episodes

10:55

The Benefits of Hiring a Cricket Coach

Cricket Matters: Cricket Performance & Injury ·

2024/09/05

In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.You’ll Learn:The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your...

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11:08

What is Strength and Conditioning in Cricket?

Cricket Matters: Cricket Performance & Injury ·

2024/09/04

Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game.You'll Learn:How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket.H...

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12:16

Health Assessments for Cricketers

Cricket Matters: Cricket Performance & Injury ·

2024/08/29

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level.You'll Learn:Why a cricketer's health is crucial for achieving peak performance and standing out in the sport, particularly in today's demanding game environment.The four primary areas covered in health assessments—body, lifestyle, mortality,...

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10:21

The Athletic Performance System for Cricketers

Cricket Matters: Cricket Performance & Injury ·

2024/08/27

Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training.You'll Learn:The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development.Why prioritizing health, including...

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12:59

Nutrition for Cricketers: A Beginner's Guide

Cricket Matters: Cricket Performance & Injury ·

2024/08/22

In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field.You'll Learn:Why nutrition is often overlooked by amateur cricketers and how it plays a crucial role in their performance and recovery.The four essential components—activity, hydration, lifestyle, and nutrition—that ...

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11:55

The 10 Components of Cricket Fitness

Cricket Matters: Cricket Performance & Injury ·

2024/08/20

In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance.You’ll Learn:Discover why mobility, stability, balance, and coordination are the cornerstones of athletic performance, and how neglecting these can l...

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13:48

The Ideal Weight and Height for Cricketers?

Cricket Matters: Cricket Performance & Injury ·

2024/08/15

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players.You'll Learn:Learn about the average height of elite fast bowlers and how it impacts their performance on the field.Understand the formula for determining an ideal weigh...

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14:36

[Case Study] How to Recover from a Thigh Injury

Cricket Matters: Cricket Performance & Injury ·

2024/08/13

In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn:Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.Get an overview of the Peace and Love protocol for managing injur...

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15:05

What Should Cricketers Eat and Drink on Match Days?

Cricket Matters: Cricket Performance & Injury ·

2024/08/08

In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance. This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats. You'll LearnUnderstanding the role of nutrition in cricket is fundamental to enhancing your match-day performance. Timing your meals and hydration effecti...

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10:58

How Many Calories Do Cricketers Need?

Cricket Matters: Cricket Performance & Injury ·

2024/08/08

In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of alcohol on recovery and sleep. You'll Learn:The optimal calorie intake for cricketers to boost performance and healthCalculating maintenance ca...

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16:41

Cricketers: The Fastest Way to Heal a Hamstring

Cricket Matters: Cricket Performance & Injury ·

2024/07/16

With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger.James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the main causes, from dehydration to muscle fatigue, and explore the innovative PEACE and LOVE protocol for effective recovery.You'll Learn:The main ca...

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11:10

Hydration Tips for Cricketers: What Should Cricketers...

Cricket Matters: Cricket Performance & Injury ·

2024/07/16

Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format.In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically and mentally. We'll share practical tips and insights on what cricketers should drink during matches to maintain peak performance levels.You'll Lea...

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92:49

Is Everything We Know About Back Pain Wrong?

Cricket Matters: Cricket Performance & Injury ·

2023/09/11

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30:36

Optimal Training for In-Season Cricketers: Enhancing...

Cricket Matters: Cricket Performance & Injury ·

2023/08/14

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90:47

The Art of Batting with Matt Maynard, MBE

Cricket Matters: Cricket Performance & Injury ·

2023/05/18

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21:29

Unlocking the Benefits of Sprint Training for...

Cricket Matters: Cricket Performance & Injury ·

2023/04/13

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50:23

The Art of Batting with Toby Radford

Cricket Matters: Cricket Performance & Injury ·

2023/04/03

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21:48

Why Yoga is the Next Big Thing for Cricketers

Cricket Matters: Cricket Performance & Injury ·

2023/03/20

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24:56

How to Bowl Faster without Even Bowling

Cricket Matters: Cricket Performance & Injury ·

2023/03/07

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30:04

The Secret to Hitting Big: Strength Training for...

Cricket Matters: Cricket Performance & Injury ·

2023/02/28

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