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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

health & fitness mental health

All Episodes

80:43

Ep. 241: Sober Holiday Season Hacks: Tips For...

The Hello Someday Podcast For Sober Curious Women ·

2024/11/21

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it.How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re not drinking? How do you protect your sobriety during stressful moments or navigate traditions that have always involved alcohol? In this episode, I’m

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83:34

Ep. 240: How to Parent in Recovery and Create a Sober...

The Hello Someday Podcast For Sober Curious Women ·

2024/11/14

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day. If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving up alcohol as your number one coping tool and “quick fix” for stress and connection difficult along the way. If you’re a high-achieving mom, managing

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82:05

Ep. 239: How The Wine Industry Targets Women To Drink...

The Hello Someday Podcast For Sober Curious Women ·

2024/11/07

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”. In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this targeted messaging is designed to encourage women to drink problematically and why the wine industry is freaking out that the World Health Organization

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60:02

Ep. 238: What Is Gray Area Drinking? How To Exit The...

The Hello Someday Podcast For Sober Curious Women ·

2024/10/31

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing and isolating, as it doesn’t fit traditional narratives around drinking problems. My guest, Jolene Park, is a functional nutritionist, TEDx speaker, and

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54:26

Ep. 237: Anger Management in Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/10/24

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been using alcohol to numb those feelings for years.I asked my good friend Gill Tietz, host of the Sober Powered Podcast, certified anger management

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83:42

Ep. 236: What To Do If Your Husband Is Struggling...

The Hello Someday Podcast For Sober Curious Women ·

2024/10/17

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your husband is struggling with alcohol he might be unwilling to stop drinking around you, try to undermine your efforts or criticize you for not drinking. He might miss his drinking buddy or worry how your decision to stop drinking will

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72:36

Ep. 235: Single in Sobriety: How To Maximize...

The Hello Someday Podcast For Sober Curious Women ·

2024/10/10

Being single in sobriety has a lot of advantages and some unique challenges. On the one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control your own environment and have more time for self-care. But you’ll also be surrounded by a culture that promotes dating and socializing with alcohol. Being single in sobriety can stir up feelings of loneliness or isolation, fears of

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53:40

Ep. 234: A Habit Change Approach To Quitting Drinking

The Hello Someday Podcast For Sober Curious Women ·

2024/10/03

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior change in all the wrong ways. There are easy ways and hard ways to break a habit, and research into the science of behavior change shows that

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70:15

Ep. 233: How To Fall In Love With Sober October

The Hello Someday Podcast For Sober Curious Women ·

2024/09/26

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try.Sober October is part of a growing movement, with millions of people worldwide taking on alcohol-free challenges like Dry January and Sober October. But what does it actually mean to join in,

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96:49

Ep. 232: The Highs and Lows of Your First Sober Year

The Hello Someday Podcast For Sober Curious Women ·

2024/09/19

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol.In your first year of sobriety you’ll struggle with cravings, worry about how others will perceive you, wonder if you’ll feel bored or be boring, invest in self-care, make new friends, re-negotiate boundaries and

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22:07

Ep. 231: 7 Things Everyone Should Know About Sober Life

The Hello Someday Podcast For Sober Curious Women ·

2024/09/12

Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women.Living a sober life is often painted as something dull or difficult, but the reality is so much more exciting and fulfilling than most of us imagine. When you remove alcohol from the

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72:09

Ep. 230: Understanding Addiction - What It Is, Why It...

The Hello Someday Podcast For Sober Curious Women ·

2024/09/05

Did you know that seventy-five percent of people with substance use disorder who have sustained support recover?It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If you’re struggling with moderating your drinking, worrying about how much you drink or are struggling with achieving sobriety, you are not alone. And it’s important to know that recovery is not only possible, but likely. Individuals who

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54:41

Ep. 229: Reparenting 101: Healing Your Inner Child...

The Hello Someday Podcast For Sober Curious Women ·

2024/08/29

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can leave us feeling incomplete, even as adults. I asked Cybele Botran, a Professional Certified Coach, and a Mother Hunger® Trained Facilitator to walk us

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83:58

Ep. 228: How To Enjoy An Awesome Sober Vacation With...

The Hello Someday Podcast For Sober Curious Women ·

2024/08/22

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation.Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. All the wine. They’ve made wine for 2,600 years and have over 600 producers in the region. But don’t let that scare you off! Even in an area famous for

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91:00

Ep. 227: How Al-Anon Can Help If You’re Living With A...

The Hello Someday Podcast For Sober Curious Women ·

2024/08/15

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willing to address or admit to, it can make your home, emotional and social environment a minefield of triggers to navigate. I asked Erinn O’Neill, a health

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62:48

Ep. 226: Life After Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2024/08/08

What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you get through the first few months and the first year, I’ve got you covered. I asked Nicole Pietrandrea Hough, the founder of AFTER Alcohol-Free

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66:31

Ep. 225: Alcohol Explained With William Porter

The Hello Someday Podcast For Sober Curious Women ·

2024/08/01

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress hormones? Is it true that alcohol can be good for you in small doses? What are the symptoms of alcohol withdrawal? If you have questions about

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68:01

Ep. 224: How To Socialize Sober

The Hello Someday Podcast For Sober Curious Women ·

2024/07/25

In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. And it seems like every sports event, dinner, holiday, concert, picnic and kids’ birthday party is a drinking event these days. So I asked Susie

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57:05

Ep. 223: Does Your Phone Make You Constantly...

The Hello Someday Podcast For Sober Curious Women ·

2024/07/18

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies show they’ve also increased our anxiety, depression, and loneliness. I remember the days before smartphones as a slower and more peaceful time in my

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63:09

Ep. 222: What We Get Wrong About How To Be Happy

The Hello Someday Podcast For Sober Curious Women ·

2024/07/11

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that if we accomplish and achieve the things on the external "measures of success", then we'll be happy. It might be climbing the corporate ladder, making a

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302 results

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