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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

health & fitness mental health

All Episodes

70:15

Ep. 233: How To Fall In Love With Sober October

The Hello Someday Podcast For Sober Curious Women ·

2024/09/26

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try.Sober October is part of a growing movement, with millions of people worldwide taking on alcohol-free challenges like Dry January and Sober October. But what does it actually mean to join in,

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96:49

Ep. 232: The Highs and Lows of Your First Sober Year

The Hello Someday Podcast For Sober Curious Women ·

2024/09/19

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol.In your first year of sobriety you’ll struggle with cravings, worry about how others will perceive you, wonder if you’ll feel bored or be boring, invest in self-care, make new friends, re-negotiate boundaries and

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22:07

Ep. 231: 7 Things Everyone Should Know About Sober Life

The Hello Someday Podcast For Sober Curious Women ·

2024/09/12

Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women.Living a sober life is often painted as something dull or difficult, but the reality is so much more exciting and fulfilling than most of us imagine. When you remove alcohol from the

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72:09

Ep. 230: Understanding Addiction - What It Is, Why It...

The Hello Someday Podcast For Sober Curious Women ·

2024/09/05

Did you know that seventy-five percent of people with substance use disorder who have sustained support recover?It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If you’re struggling with moderating your drinking, worrying about how much you drink or are struggling with achieving sobriety, you are not alone. And it’s important to know that recovery is not only possible, but likely. Individuals who

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54:41

Ep. 229: Reparenting 101: Healing Your Inner Child...

The Hello Someday Podcast For Sober Curious Women ·

2024/08/29

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can leave us feeling incomplete, even as adults. I asked Cybele Botran, a Professional Certified Coach, and a Mother Hunger® Trained Facilitator to walk us

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83:58

Ep. 228: How To Enjoy An Awesome Sober Vacation With...

The Hello Someday Podcast For Sober Curious Women ·

2024/08/22

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation.Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. All the wine. They’ve made wine for 2,600 years and have over 600 producers in the region. But don’t let that scare you off! Even in an area famous for

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91:00

Ep. 227: How Al-Anon Can Help If You’re Living With A...

The Hello Someday Podcast For Sober Curious Women ·

2024/08/15

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willing to address or admit to, it can make your home, emotional and social environment a minefield of triggers to navigate. I asked Erinn O’Neill, a health

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62:48

Ep. 226: Life After Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2024/08/08

What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you get through the first few months and the first year, I’ve got you covered. I asked Nicole Pietrandrea Hough, the founder of AFTER Alcohol-Free

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66:31

Ep. 225: Alcohol Explained With William Porter

The Hello Someday Podcast For Sober Curious Women ·

2024/08/01

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress hormones? Is it true that alcohol can be good for you in small doses? What are the symptoms of alcohol withdrawal? If you have questions about

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68:01

Ep. 224: How To Socialize Sober

The Hello Someday Podcast For Sober Curious Women ·

2024/07/25

In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. And it seems like every sports event, dinner, holiday, concert, picnic and kids’ birthday party is a drinking event these days. So I asked Susie

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57:05

Ep. 223: Does Your Phone Make You Constantly...

The Hello Someday Podcast For Sober Curious Women ·

2024/07/18

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies show they’ve also increased our anxiety, depression, and loneliness. I remember the days before smartphones as a slower and more peaceful time in my

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63:09

Ep. 222: What We Get Wrong About How To Be Happy

The Hello Someday Podcast For Sober Curious Women ·

2024/07/11

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that if we accomplish and achieve the things on the external "measures of success", then we'll be happy. It might be climbing the corporate ladder, making a

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69:37

Ep. 221: 30 Days Sober: A Diary Of Early Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/07/04

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free.6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to sleep. In the morning I had to get up, get ready and take my kids to school with a headache, bloodshot eyes and a hangover while trying to ignore my

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44:14

Ep. 220: Dry July Survival Guide: How to Stay Sober...

The Hello Someday Podcast For Sober Curious Women ·

2024/06/27

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with the wine flowing. But right now I’m going to help you do something new, energizing and exciting: you’re going to rock Dry July and experience an

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61:44

Ep. 219: Should I Take A Break From Drinking? Look...

The Hello Someday Podcast For Sober Curious Women ·

2024/06/20

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an alcoholic” or who has a “drinking problem", or you don’t. But in truth binge drinking among women has become so normalized that it’s easy to dismiss

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66:22

Ep. 218: How To Transform Your Home To Reduce...

The Hello Someday Podcast For Sober Curious Women ·

2024/06/13

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life?If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. But it doesn’t have to be that way. The way you live and design your environment can make it harder or easier to be alcohol-free. And especially in early

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69:36

Ep. 217: 10 Sober Travel Tips You Need For Your Next...

The Hello Someday Podcast For Sober Curious Women ·

2024/06/06

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink.But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’ve taken since college has featured cocktails on the beach, wine tasting tours and boozy pubs). With these 10 tips you'll be able to navigate your next

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73:16

Ep. 216: Why Emotional Sobriety Is Key to Navigating...

The Hello Someday Podcast For Sober Curious Women ·

2024/05/30

When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to feel that way anymore and (slowly) pieced together 30, 60, 100, 180+ days alcohol-free. It’s not easy, but it is pretty clear how to do the “sobriety”

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65:28

Ep. 215: How to Rekindle Romance and Manage Conflict...

The Hello Someday Podcast For Sober Curious Women ·

2024/05/23

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for socializing or managing stress. Whether or not you realize it, drinking has probably influenced the ways you are used to connecting, communicating and

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66:37

Ep. 214: Quit Like A Woman with Holly Whitaker

The Hello Someday Podcast For Sober Curious Women ·

2024/05/16

In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all time: my conversation with Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture

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