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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

06:04

#231 | The Microdose Meditation That Helps You Sleep,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/06/16

Struggling to fall asleep even though your body is desperate for rest?In this episode ofWhole Again, Michael guides you through a calming, body-centered meditation designed specifically to help trauma survivors fall asleep more easily and rest more deeply—because recovery doesn’t happen without real rest.Takeaways:Let go of the day’s tension with a gentle breath-led body scanDiscover a visualization technique that calms the nervous system fastFall asleep without effort and wake up feeling more

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12:10

#230 | How to Take Back Your Time, Build Resilience,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/06/13

Ever wonder where all your time is going—and why you still feel so exhausted and disconnected?In this episode ofWhole Again, Michael uncovers a surprising chart about screen time that reveals a disturbing digital trend: we’re trading our healing time for scroll time. You’ll discover how your phone habits could be slowing your physical, emotional, and social recovery—and what to do about it.TakeawaysSee how your phone might be stealing 10+ years of your life—and your presenceUnderstand how your

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17:33

#229 | Why Financial Anxiety Impacts Recovery and How...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/06/11

Is financial stress weighing on your recovery—and leaving you feeling like you’re falling behind in both health and life?In this episode ofWhole Again, Michael opens up about his own experience with medical debt, healthcare anxiety, and how money stress quietly drains our energy while healing from injury or trauma. If you're overwhelmed by bills, uncertain income, or the fear of not “providing enough,” you’re not alone—and this conversation offers both comfort and action.Takeaways:Learn why

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04:56

#228 | A Microdose Meditation When You Are Feeling...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/06/09

Ever feel like you’re falling short—even while healing from something that nearly broke you?In this calming microdose of mindfulness, Michael shares a gentle yet powerful meditation for anyone navigating recovery who feels like they’re not doing “enough.” Because trauma can convince us that visibility equals value—but resilience grows in quiet, unseen moments too.Takeaways:Feel grounded and reminded that your effort matters—even when it's invisibleReconnect with your breath and body to shift from

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10:10

#227 | What If Your Negative Thoughts Aren’t True? A...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/06/06

Ever feel hijacked by a negative thought that spirals into a bad day?In this episode ofWhole Again, Michael breaks down how trauma and stress impact your thought patterns—and how to interrupt them with mindfulness before they take over. You’ll also learn a simple digital wellness tip to help you scroll less, stress less, and reclaim your energy.Takeaways:Discover a mindful framework for catching and reframing negative thoughts in the momentLearn why those inner critic stories aren’t facts—and what

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12:41

#226 | The Unexpected Role Gratitude Plays in...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/06/04

Does gratitude ever feel like another “should” on your healing to-do list?In this episode, Michael gently unpacks why gratitude isn't about pretending everything’s okay—but about seeingwhat’s still here, what’s still working, and what’s still possible—even as you recover from trauma, pain, or loss. If you've ever felt too exhausted to “be grateful,” this one is for you.Takeaways:Discover 5 easy, judgment-free ways to practice gratitude daily (even on rough days)Learn how gratitude supports

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04:27

#225 | A Heart-Centered Microdose Meditation for More...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/06/02

Ever feel like you don’t belong—even when your heart knows you do?In this calming microdose meditation, Michael guides you through a powerful mindfulness practice to help release imposter syndrome—something many trauma survivors quietly struggle with. Learn how to anchor back into your truth, reclaim your confidence, and connect to your resilience.Takeaways:Experience a guided breath-based meditation to calm the inner criticDiscover how imposter syndrome is often rooted in past traumaLearn how

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07:30

#224 | Rest Isn’t Lazy. It’s How You Heal From Trauma...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/30

Do you feel guilty when you rest—even during recovery?In this episode, Michael flips the common narrative about healing. Instead of glorifying hustle or productivity, he explores whyrealresilience and trauma recovery come from intentional pauses, mindful rest, and a healthier relationship with your smartphone.Takeaways:Learn why your bodyneedsrest and what happens when you truly honor itShift your mindset from “pushing through” to “recovering with compassion”Discover a simple phone-free practice to

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16:07

#223 | Staying Whole While Helping Others Heal: A...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/28

How do you keep caring for others when the system—and your soul—feel worn thin?In this heartfelt episode, Michael speaks directly to medical professionals and caregivers, offering strategies to stay grounded, mindful, and resilient while navigating the trauma of modern healthcare systems. If you feel stretched, unseen, or on the edge of burnout, this episode is for you.Takeaways:Discover 5 focus areas—craft, body, mind, recovery, and optimism—to help sustain your energyLearn how to protect your

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05:08

#222 | A Microdose Meditation to Support Caregivers...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/26

Who cares for the caregivers—the ones who carry so much of our healing journey?In this heartfelt microdose episode, Michael shares a mindfulness practice specifically designed for caregivers who walk alongside trauma survivors. Because holding space for others requires resilience, compassion, and the grace to recognize your own need for care too.Takeaways:Learn a grounding mindfulness practice to replenish resilience during caregivingDiscover why tending to your own heart is essential for

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08:54

#221 | How Reducing Your Smartphone Scroll Tax Can...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/23

Could the real key to rebuilding resilience and mindfulness after trauma be hiding in your playlist... or your scrolling habits?In this energizing episode, Michael explores how music can shift our mental, physical, and emotional wellbeing—and why reducing “scroll tax” is crucial to reclaiming joy, mindfulness, and resilience during trauma recovery. Small changes can create big healing ripples.Takeaways:Discover how music powerfully supports trauma recovery, mindfulness, and emotional resilienceLearn

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15:39

#220 | What Caregivers Need to Know: Mindfulness,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/21

What if the words you choose could either empower—or unintentionally hurt—the person you're caring for?In this essential episode, Michael shares powerful, real-world advice for caregivers navigating the emotional highs and lows of trauma recovery. Learn how mindfulness, compassion, and careful language can strengthen resilience for both you and the survivor you support—without losing yourself in the process.Takeaways:Discover what not to say—and what to say instead—to foster true resilience through

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04:18

#219 | A Microdose Meditation to Ease Self-Doubt and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/19

What if easing self-doubt didn’t mean fighting harder, but breathing deeper?In this soothing microdose episode, Michael leads you through a mindful practice designed to help you face moments of doubt with grace, reclaim your inner confidence, and strengthen the resilience you need to move through trauma recovery with self-compassion.Takeaways:Learn a calming breath mantra that boosts resilience during trauma recoveryDiscover why meeting doubt gently is a key part of mindfulness and healingReconnect

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11:27

#218 | The Healing Journey Instagram Doesn’t Show:...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/16

What if the messy, silent, private moments of your healing journey were the ones that mattered most?In this episode, Michael gets honest about the side of healing no one posts on Instagram—the raw, unfiltered reality of navigating trauma recovery. Through mindfulness, compassion, and small but powerful practices, you'll learn how resilience is truly built: not in perfection, but in the messy middle.Takeaways:Discover why real healing isn’t linear—and why that’s a sign of resilience, not failureLearn

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13:29

#217 | True Love Isn’t Static: Navigating...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/14

What happens to love when trauma, illness, or injury change everything?In this deeply reflective episode, Michael explores how trauma, recovery, and life’s inevitable changes impact not only our personal healing but also our closest relationships. Through mindfulness, resilience, and compassion, we can navigate these shifts with more grace—and rediscover both ourselves and each other along the way.Takeaways:Learn how trauma reshapes identity, relationships, and resilienceDiscover mindfulness prompts

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03:43

#216 | Tune into Your Senses with a Microdose...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/12

What if the key to grounding yourself wasn’t in thinking less—but sensing more?In this calming microdose episode, Michael offers a sensory-based mindfulness practice designed to gently guide trauma survivors back into the body, reduce overthinking, and spark a moment of calm awareness—helping to build true resilience from the inside out.Takeaways:Discover a simple 5-sense practice that reconnects you to the present momentLearn how mindfulness through the body supports trauma recovery and emotional

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10:39

#215 | What Your Future Self Knows About Resilience,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/09

What if one of the wisest, most compassionate mentors for your trauma recovery is... your future self?In this episode, Michael guides you through a reflective mindfulness practice to connect with your future self — the version of you who has already moved through trauma and found grounded resilience. This mentor is always within reach and can offer the clarity and strength you need now.Takeaways:Learn how future-focused mindfulness builds lasting emotional resilienceDiscover how self-compassion and

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12:58

#214 | Why Doubt Is the Real Enemy in Trauma Recovery...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/07

What if the most rebellious thing you could do right now... is like yourself?In this episode, Michael breaks down how self-doubt creeps in during trauma recovery—and how society profits from our insecurities. But through mindfulness, radical self-love, and intentional micro-actions, we can reclaim our power and build the resilience we need to truly heal.Takeaways:Learn why doubt isn’t a failure—it’s part of the process and a sign of growthDiscover three powerful, mindfulness-based ways to rebuild

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04:12

#213 | A Microdose Meditation For More Resilience,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/05

What if the healing you’re looking for isn’t in the next scroll—but in the next breath?In this short but powerful microdose episode, Michael invites you to step away from the endless scroll, reconnect with your body, and remember that you are already enough. This mindful pause is designed to support your physical and mental health as you heal and build resilience in a hyper-distracted world.Takeaways:Learn a simple breathing practice that interrupts digital overwhelmDiscover why resting your mind is

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09:02

212 | The Mentor You Didn’t Know You Had: A...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/05/02

What if one of your greatest mentors for resilience and mindfulness has been with you all along?In a fast, overwhelming world—especially while navigating trauma recovery—it’s easy to forget the resilience you’ve already built. In this episode, Michael shares how tapping into your own lived experiences and “high peak stories” can deepen your mindfulness practice, strengthen your resilience, and guide you through the toughest parts of healing.Takeaways:Learn how to access hidden wisdom from your past

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289 results

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