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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

39:06

The Health Scare NONE Of Us Saw Coming… What Happened...

Life With Danni Duncan ·

2024/11/20

Guys, so much has happened since we had London… you wouldn’t believe it. Today, your favourite guest (yes, my husband Chris) is back to talk about the terrifying health scare that’s turned our lives upside down over the past few months… and the BIG shock that hit just one day after London was born. Tune into find out: What happened during London’s birth from Chris’s POV Why Chris was in the hospital for something else the day after I had London The things we were doing to try induce London

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25:23

My Secret to Carving Out “Me Time” as a Mum of 4 AND...

Life With Danni Duncan ·

2024/11/13

Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler: It’s not by putting myself last.I know it’s all too easy to let yourself slip to the bottom of the priority list. But here’s the deal: when you take care of you, you’re actually taking better care of everyone else. In this episode, I’m sharing the honest, no-BS reality of how I’m juggling my businesses, family, school runs, a newborn, AND continuing

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21:22

Constantly Feeling Judged? The Secret No One Tells You …

Life With Danni Duncan ·

2024/11/06

Have you ever felt judged by your friends or family? Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person is judging you. The truth is … they probably are. Todays episode might be a tough one to listen to but in less than 20 minutes I’m going to teach you how you can take back control and own every decision you make. In this episode you’ll hear: Why you feel so much guilt and judgment … and how to get rid of it for good The thing I felt

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27:33

What Chris REALLY Thinks About Our Sex Life After...

Life With Danni Duncan ·

2024/10/30

We thought last episode was wild, but we’ve truly outdone ourselves this time. My husband Chris Duncan is back, and this time we’re spilling more details about our relationship than ever before…Like… What’s Chris’ controversial take on kids' sleepovers? Chris spills on the best parenting advice he’s ever received… and it might surprise you. The one thing that drives Chris crazy about me (it’s a long list, apparently!) Did Chris really want four kids? And... How has our sex life really changed

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28:47

From a GP: "What Most Patients Don’t Ask... But Should”

Life With Danni Duncan ·

2024/10/23

In this episode, I sit down with a very special guest… My mum, Dr. Julie Beuth, who’s been a GP for over 40 years. I knew that by interviewing Mum, I’d have the opportunity to ask a GP the questions we all want answers to, and I know I’m going to get honest and blunt answers. You probably guessed it, but yes we’re delving into one of the hottest topics in health right now: fat loss. But it’s not just about quick fixes or miracle drugs (though we do talk about them); it’s about understanding what

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21:57

“What Do I Do When My Family/Friends Aren’t On Board...

Life With Danni Duncan ·

2024/10/16

This is a question I get asked so often by my coaching clients.The truth is… We are allowed to change our minds. As we learn more about ourselves, our bodies, and our health, we are allowed to change our lifestyle and routines. But sometimes, these changes can feel confrontational to our husbands, our families, and friends especially if it challenges how they live their own lives. Today’s episode is for you if you’re scared to make a change because of how your loved ones might react, or if

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34:30

From Not Being Able to Mop the Floors to Running...

Life With Danni Duncan ·

2024/10/09

Imagine being told that your body may never heal, that constant pain is the new normal, and that simple movements like picking up your kids, or even mopping the floor, would be a battle.Meet Dani Nigido, a mum of four, small business owner, and absolute warrior who was diagnosed with fibromyalgia and chronic pain after having an emergency hysterectomy nine years ago. After searching for answers for years, Dani decided enough was enough. In this episode, Dani shares how she shifted her mindset,

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29:07

My Wildest Birth Yet... The Unbelievable Twist I...

Life With Danni Duncan ·

2024/10/02

This is my most intense birth story yet, and I’m not holding anything back.On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth. In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself. From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and willing my body to go into labour just hours before a planned C-section… You won’t believe what

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26:19

Do You Feel Like You’re Giving Up Your Life For Your...

Life With Danni Duncan ·

2024/09/25

Do you find that since having kids it is too hard to…Work out Eat healthy Have a social life Have a good sex life Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY. “When am I going to feel like myself again?” You won’t. Not the person you were before being a mother. But I

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35:03

I Haven’t Had a Headache in YEARS… Here’s How I Did...

Life With Danni Duncan ·

2024/09/18

Yep, you heard that right.I used to suffer from chronic migraines and IBS. But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID. So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry! We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy

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44:54

This is Why Your Diet and Workout Attempts Are...

Life With Danni Duncan ·

2024/09/11

Have you been trying to get fit but can’t seem to stick to a diet or a workout routine?Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper]. Well, today’s episode is for you! Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming lives through her school, guiding coaches, educators, business owners, and leaders to unlock their full

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22:16

My FINAL Pregnancy Update: Body Fluids, TMI Sex Life,...

Life With Danni Duncan ·

2024/09/04

This is it—my last pregnancy update ever.And honestly? Thank god. As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit. Baby number 4? Totally different game compared to the first three… I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really been going on behind the scenes, you’re in the right place. If you’re pregnant too, trust me, you’ll

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33:30

Are We Still Having Sex at 34 Weeks Pregnant? Our...

Life With Danni Duncan ·

2024/08/28

You are NOT ready for this episode…Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet. We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second 🤷🏼‍♀️). From running out of champagne TWICE to having to ask our guests to bring doughnuts to the wedding… It’s a

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52:38

Who YOU Need to Become to Get Your Dream Body with...

Life With Danni Duncan ·

2024/08/21

Ask yourself this question: what is the best body for you, in this stage of your life?What do you want to be able to do? Do you want to: Run around with your children in the park and not getting puffed? Go on long hikes at the drop of a hat? Lift heavy pieces of furniture when your partner isn’t around to help? Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things diet culture, body dissatisfaction and how we can reclaim our bodies, minds and confidence. So

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26:53

How I Set Myself Up to Be in the Best Possible Mood...

Life With Danni Duncan ·

2024/08/14

Put your hand up if your health is the first thing to go as soon as you get stressed.You stop exercising. You start reaching for chocolate or wine instead of nourishing whole foods And that is if you’re remembering to eat at all. Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life. I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life,

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26:18

Why Exercise is NOT a Fat Loss Tool & What You Need...

Life With Danni Duncan ·

2024/08/07

Are you going for a run 3x times a week but can’t seem to lose weight?Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want? There’s a scientific reason for that - and it’s not because you need to exercise harder. Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think. Let’s talk about it. You’ll hear: 💛 Why exercising only makes up 5% of your daily calorie burn… 💛 How to burn more calories WITHOUT going to the

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55:30

What Really Happens in a Pelvic Floor Consultation...

Life With Danni Duncan ·

2024/07/31

One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in the consultation room.But with a stat as high as 50% of women facing pelvic floor problems after pregnancy… We need to bust that myth immediately. Joining me on today’s episode is the incredible LJ Hargreaves, an Osteopath with over 11 years experience transforming people’s health. However, since having kids, LJ has taken a special interest in women’s

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22:44

We’ve Been Getting Self-Care Totally Wrong

Life With Danni Duncan ·

2024/07/24

Marketing has led us to believe that self-care is ‘treating’ ourselves. It’s going to get a massage. Getting a manicure. Going to a hair appointment. Dropping $$$ at your favourite clothing store. Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate). But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives. It’s because we have been doing self-care wrong. This episode is for you if

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20:08

Your Life Would Change if You Only …

Life With Danni Duncan ·

2024/07/17

When was the last time you invested in you?Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health. This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing. So how do you even begin to invest in yourself? In today’s episode, I talk about how

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41:45

Our First Pregnancy Story & the DRAMA That Came With...

Life With Danni Duncan ·

2024/07/10

You ask, we answer.You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered. You are NOT ready to hear Harper’s birthing story… We talk about: 💛 Why Chris was off eating MacDonalds when I went into labour 💛 The device that had me well and truly prepared for a baby coming out 💛The BIG mistake we made as new

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