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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

40:56

655: The Hidden Truth About Perimenopause That No...

Energized with Dr. Mariza ·

2025/06/20

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. And the choices you make right NOW will determine your health for the next 40+ years. In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you

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59:47

654: Gut Health, Hormones, and Strength: The Real...

Energized with Dr. Mariza ·

2025/06/17

Your 40s and beyond should NOT be a time of resignation…These years should be a time for you to show up and become who you truly want to be in this world That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity. We’re diving into: How hormones impact your gut health The powerful role of lifting heavy

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70:47

#653: Mitochondria, Menopause & Metabolism: The...

Energized with Dr. Mariza ·

2025/06/13

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?In this episode, I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body. We’ll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your

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54:38

652: From Leaks to Libido: The Hidden Impact Of A...

Energized with Dr. Mariza ·

2025/06/10

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater. So what can you do about it? Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age! Pelvic floor physical therapist

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52:07

651: Understanding Thyropause, Hypothyroidism &...

Energized with Dr. Mariza ·

2025/06/06

If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you.Over the years, I’ve heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn’t right. More often than not, those symptoms lead us to one powerful place: the thyroid. That’s why today, I’m thrilled to sit down with the incredible Dr. Amie Hornaman—aka The Thyroid-Fixer—a true expert in functional medicine

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43:08

650: Unlock Your Health: The Ultimate Biomarker & Lab...

Energized with Dr. Mariza ·

2025/06/03

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts. That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life. It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to

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77:18

649: How To Reverse Your Biological Age + 5...

Energized with Dr. Mariza ·

2025/05/30

Ready to turn back the clock on aging? In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally. From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way. In this podcast, you can expect to hear Leslie’s personal journey of defying age norms and maintaining fertility

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19:37

648: This Changes Everything: The Perimenopause...

Energized with Dr. Mariza ·

2025/05/27

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you.I’m here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life. In this podcast, I’m sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these

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65:58

647: Hormone Optimization Therapy (HOT) Isn't Your...

Energized with Dr. Mariza ·

2025/05/23

The research is so clear… if you want to speed up your biological age, don’t use hormones. You can be so healthy and dialed in with your habits, but even that won’t stop your hormones from inevitably plummeting in midlife. That’s why Dr. Amy Killen joins the show to dive into the realities of women’s health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what’s really happening inside your body in midlife—and what you can do about it! Dr. Amy

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33:43

646: The Number One Exercise Hack I'm Doing Daily In...

Energized with Dr. Mariza ·

2025/05/20

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy? In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement. I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes. And along with navigating the chaos of our day-to-day, these declining hormones lead to us

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37:18

645: What Is Holding You Back from Abundance, Freedom...

Energized with Dr. Mariza ·

2025/05/16

Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire?Well… what if the thing you’ve been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door? That’s what manifesting your abundant life can do! Maybe you've dabbled in manifestation practices, but aren’t really sure you’ve cracked the code. Despite whether or not you’re a true believer of manifestation, expert Cathy Heller joins the

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56:18

644: Insulin, Intermittent Fasting + Vitamin G: What...

Energized with Dr. Mariza ·

2025/05/13

93% of Americans are metabolically unhealthy. Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ensure we’re the ones with a healthy metabolism? Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health. We’re talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and

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55:03

643: How to Shift Away From Over-Functioning,...

Energized with Dr. Mariza ·

2025/05/09

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others. But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too, just hidden under the mask of over-functioning and over-investing in people’s lives. Doing it all? That’s the problem. In this episode, Terri shares how our deep desire for peace and

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87:36

642: The Metabolic Root Cause of Migraines & Powerful...

Energized with Dr. Mariza ·

2025/05/06

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women. A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you! Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home. It’s never too late to

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80:33

641: The Truth About Testosterone For Women, Sexual...

Energized with Dr. Mariza ·

2025/05/02

About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivation, passion for life, intimacy, and so much more. That’s why in this week’s powerful episode, I’m joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially testosterone—in women’s health during perimenopause and beyond. We’ll talk about midlife hormone changes impacting your romantic life, and why hormone

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64:09

640: Unveiling The Essential Role of Minerals For...

Energized with Dr. Mariza ·

2025/04/29

More than 90% of American adults over 40 have at least one mineral deficiency. Are you one of them? I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function. That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem. Minerals are just as important as vitamins for your health. They help: Balance your hormones Allow your brain to

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67:44

639: How Challenges Build Confidence and Create Epic...

Energized with Dr. Mariza ·

2025/04/25

Want to break free from fear and step into the next chapter of your life with confidence and purpose…But don’t know where to start? You're not alone! As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home– it’s easy to feel isolated or desire a new purpose in life. If this feels like you, this episode is a MUST to help you take the reins of your life again! In this podcast, I’m joined by the amazing Lori

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72:22

638: Unlocking Mobility, Strong Bone, and Healthy...

Energized with Dr. Mariza ·

2025/04/22

Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age. We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental

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49:58

637: How to Parent with More Capacity and Compassion...

Energized with Dr. Mariza ·

2025/04/18

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family. So how do we break this cycle? Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children. Because often in Bryana’s experience as a Family Therapist, she’s discovered that usually, it’s us as the parents who need fixing, not our

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55:45

636: Improve Your Mood, Clear Brain Fog & Reverse...

Energized with Dr. Mariza ·

2025/04/15

Healing your gut can change. your. life. That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness. In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more. We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria. Plus, we’ll

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