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PODCAST

Losing It! Weight Loss for Emotional Eaters

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia"s Emotional Eating Coach, Kylie Pax, as she shows you how.

health & fitness self-improvement

All Episodes

17:42

You'll Never Feel Like Doing It So Just Get It Done!

Losing It! Weight Loss for Emotional Eaters ·

2025/03/13

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss. 🔗 Links: FREE WEIGHT LOSS COURSE BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM 👋🏼 Let's Be Besties! Instagram Facebook BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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8:48

How to Stop Self-Sabotage Forever

Losing It! Weight Loss for Emotional Eaters ·

2025/03/11

Everybody says, “consistency is the key to weight loss” but nobody is spilling the tea on HOW to stay consistent when you're stuck in the cycle of self-sabotage??!! So, frankly… most of us still struggle, which sucks for everyone. BUT I found the secret to stopping self-sabotage!🤫 And I'm sharing it all in today's episode! 🔗 Links: FREE WEIGHT LOSS COURSE BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM 👋🏼 Let's Be Besties! Instagram Facebook BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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15:01

3 Things You MUST Change to Stop Bingeing & Emotional...

Losing It! Weight Loss for Emotional Eaters ·

2025/03/05

In this episode, I’m breaking down the ONLY three things you need to do to ditch binge eating, stop emotional eating in its tracks, and finally lose weight for good (without another toxic diet ruining your life.) No more calorie counting, no more ‘starting fresh on Monday’ (again), and definitely no more guilt-fueled late-night fridge raids. If you're ready to lose weight without feeling miserable, this is the episode for you! 🔗 Links: FREE WEIGHT LOSS COURSE BOMBSHELL BLUEPRINT WEIGHT LOSS

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15:03

3 Biggest Lies Keeping You Stuck in Binge Eating &...

Losing It! Weight Loss for Emotional Eaters ·

2025/03/03

Grab your green juice and a notepad because today, I'm busting the biggest LIES that keep you stuck in the binge-eating cycle! 🚨 You know the ones—"I'll start fresh on Monday," "I just have no willpower," or the classic, "I'm too old, heavy, weak-willed to do this" (spoiler: you're not). If you've ever felt trapped in emotional eating, self-sabotage, and that all-or-nothing diet mindset, this episode is your wake-up call! 🔗 Links: FREE WEIGHT LOSS COURSE BOMBSHELL BLUEPRINT WEIGHT LOS...

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13:19

How to Lose Weight Without Being Perfect

Losing It! Weight Loss for Emotional Eaters ·

2025/02/24

If you’ve ever put your weight loss on hold until "tomorrow" because you didn't get your eating PERFECT, congrats, babe! You just bought yourself a one-way ticket to Staying Overweight! Perfectionism is the real reason you’re stuck in a weight loss holding pattern, obsessing over macros, meal plans, and every bite like it’s a life-or-death decision. (Spoiler alert: It’s not.) In today’s episode, we’re calling out this all-or-nothing BS and revealing how to lose weight without being a food-obs...

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12:38

7 Ways the Diet Industry Sabotages Women Over 30

Losing It! Weight Loss for Emotional Eaters ·

2025/02/19

The diet industry is not your BFF—it’s your toxic ex who keeps gaslighting you into thinking weight loss is all about starvation, misery, and lettuce leaves. In this episode, I’m exposing 7 sneaky ways the weight loss industry sabotages women over 30, keeping us stuck in yo-yo dieting, emotional eating, and feeling like failures when low-calorie diets and willpower inevitably crash and burn. If you’re tired of unsustainable weight loss plans, obsessing over food, and constantly wondering, “Wh...

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10:20

Stuck in the Binge-Restrict Cycle? This Will Change...

Losing It! Weight Loss for Emotional Eaters ·

2025/02/18

How many times have you sworn you were done with emotional eating, only to find yourself face-deep in a family-sized block of chocolate by Wednesday? *Obviously* you promise to start fresh on Monday because that's when a more disciplined, highly motivated version of you will appear. Spoiler alert: She’s not coming. In today’s episode, I’m breaking down why you keep breaking your own weight loss promises, why motivation is the ultimate scam, and what actually works to stop emotional eating for...

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16:53

Binge Eating: 10 Sneaky Ways It’s Ruining Your Weight...

Losing It! Weight Loss for Emotional Eaters ·

2025/02/12

Think you’ve got binge eating under control? Think again, my love! In today’s episode, I’m spilling the tea on 10 sneaky ways binge eating can crash your life like an uninvited guest at a party—stealing your weight loss goals, self-control, and sanity before you even realise what’s happening. From late-night snacking disasters to “I deserve this” moments (hello, emotional eating!), I’ll show you exactly where binge eating is hiding in plain sight—and how to kick it to the curb. If you’ve ever...

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15:15

The Real, REAL Reason You Haven't Lost Weight Yet...

Losing It! Weight Loss for Emotional Eaters ·

2025/02/10

WATCH THE LIVE VIDEO HERE 🔗 Still wondering why you haven’t lost weight yet this year? Spoiler alert: It’s not because you need another diet. In this episode, I’m giving you the real reason you’re stuck in a loop of self-sabotage, plus the exact method I use to break free fast. No fluff, no BS - just the straight-up truth about why you keep pressing the “restart” button every Monday and how to finally get out of your own way. Grab your headphones, because we’re about to dismantle every

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12:08

The Hidden Cost of Binge Eating That Nobody Will Tell...

Losing It! Weight Loss for Emotional Eaters ·

2025/02/05

In this episode, I spill the tea on the real, real cost of procrastinating on breaking free from binge eating (hint: it’s WAY bigger than just a few extra kilos). If you’re tired of paying the price in self-loathing and stretchy pants, this one’s for you! 🎤 🔗 Links: FREE WEIGHT LOSS COURSE BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM 👋🏼 Let's Be Besties! Instagram Facebook Website BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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14:02

TA-DA! The Reason You're Still Binge Eating Is...

Losing It! Weight Loss for Emotional Eaters ·

2025/02/03

TA-DA! The real reason you're still binge eating isn’t because you lack willpower (shocker, I know 🙄). It’s because your self-esteem is hanging on by a thread. In today’s episode, I’m spilling the tea on why feeling meh about yourself is the sneaky culprit behind your late-night pantry raids—and, more importantly, how to fix it. Because guess what? You don’t need another meal plan. You need to upgrade you. Buckle up, babe—this one’s a game-changer! 🔗 Links: FREE WEIGHT LOSS COURSE...

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11:38

Here's Why You Keep Gaining Weight Back (and How to...

Losing It! Weight Loss for Emotional Eaters ·

2025/01/29

WARNING: If you’ve ever lost weight only to watch it sneak back onto your booty like an uninvited ex, this episode is for YOU! Today, we’re diving into exactly why you keep gaining weight back—and, more importantly, how to finally break the cycle in 2025. No more yo-yo dieting. No more “I’ll start again Monday” lies. Just simple, no-BS strategies to lose weight and keep it off without starving yourself, cutting out your favourite foods, or hating life. Ready to ditch the weight loss rollercoa...

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32:38

How to Get Weight Loss Results That Last (as an...

Losing It! Weight Loss for Emotional Eaters ·

2025/01/27

Today’s episode is all about getting lasting weight loss results as an emotional eater—without the endless diets or mind games. Whether you’re a high-powered executive, a busy student, or a supermom balancing career and family chaos, I’m sharing exactly how to break the vicious cycle of emotional eating, overcome self-sabotage, and finally achieve sustainable weight loss. Packed with actionable steps, tips to stop cravings and mindset shifts, this episode will help you lose weight, boost your...

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11:35

Stop Gaslighting Yourself Into Staying Fat! How to...

Losing It! Weight Loss for Emotional Eaters ·

2025/01/23

Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I’m spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the overeating trap. We’re diving into the brain science behind self-sabotage, why you’re wired to overeat, and how to rewire your mind to finally lose weight without giving up the foods you love. Spoiler alert: it’s not your thighs holding you back—it’s your thoughts. Tune in, take no...

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14:41

How to Stop Emotional Eating and Lose Weight by...

Losing It! Weight Loss for Emotional Eaters ·

2025/01/20

In this episode of The Losing It! Podcast, we’re tackling the ultimate glow-up: how to stop emotional eating, lose weight, and reinvent yourself in 2025—without turning into a kale-munching monk. If you’ve had enough of late-night cookie binges (been there, done that), and you’re ready to ditch the guilt, I’ll show you how to take control of your habits, crush emotional eating, and create a body (and life) that screams “look at me now!”. It’s time to level up, Bombshells—because the only thin...

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14:44

The Ultimate New Year Weight Loss Plan

Losing It! Weight Loss for Emotional Eaters ·

2025/01/01

The Ultimate New Year Weight Loss Plan is here, and I’m spilling the tea on why your past attempts to shed the pounds flopped harder than your New Year’s gym membership. (Spoiler: It’s NOT the carbs—it’s your mindset, babe!) This episode is your no-BS guide to kicking emotional eating to the curb, shutting down binge sessions, and actually crushing your 2025 weight loss goals. No gimmicks, no starving, just real talk and proven strategies to help you become the bombshell you were born to be. ...

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12:34

Create Weight Loss Habits That Actually Stick

Losing It! Weight Loss for Emotional Eaters ·

2024/12/19

In today's episode, I’m blowing the lid off the whole “New Year, New You” BS. Spoiler alert: resolutions don’t work (shocking, I know). Instead, I’m giving you the lowdown on how to make real, lasting commitments that kick emotional eating and binge eating to the curb. It’s time to stop the cycle of guilt, shame, and the whole “I’ll start again on Monday” routine. Grab your headphones and get ready to create habits that stick longer than your January gym membership.Ready to stop emotional eat...

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19:57

How to Become Unrecognisable in 2025

Losing It! Weight Loss for Emotional Eaters ·

2024/12/12

Ready to ditch the excuses and become a whole new YOU in 2025? In today’s episode, I spill the tea on the ten life-changing moves that took me from a binge-eating Netflix zombie to a confident, unstoppable Bombshell. From slaying emotional eating demons to adopting habits that actually stick (spoiler: self-love doesn’t come in a doughnut), this episode is your no-BS guide to looking in the mirror next year and saying, “Who is she?!” Grab a pen, your sassiest attitude, and let’s make 2025 the ...

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10:06

Your Feelings Don't Get To Vote

Losing It! Weight Loss for Emotional Eaters ·

2024/12/04

Let’s get real... your feelings are like that one drunk friend at a party—loud, obnoxious, and definitely not the one you want making life decisions. In this episode, I’m breaking down how to take your power back from the emotional rollercoaster and stop letting your feelings decide what’s for dinner (spoiler: it’s not cake). I’m dishing out the secret sauce—why having a solid blueprint is the only way to weight-loss success and how you can finally stop the endless cycle of “eat, regret, repe...

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12:00

Your Reference Material Sucks

Losing It! Weight Loss for Emotional Eaters ·

2024/11/27

🎙️ In today’s episode, we’re torching your old reference material—because, let’s face it, the "I’m a failure" story is soooo circa 1988. I’m dishing out the real talk on how to ditch those outdated, unhelpful beliefs that are keeping you stuck in a never-ending loop of self-sabotage, weight gain, and emotional eating. If you’re ready to rewrite your mental script and slay 2025 like the bombshell you were born to be, this episode is your wake-up call! 💥📖✨Ready to stop emotional eating and

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