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PODCAST

Headstrong

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.Headstrong aims to inspire you to believe in yourself and connect with the resilience within.What does Headstrong mean to you?Follow Headstrong on

health & fitness mental health

All Episodes

45:14

Busted

Headstrong ·

2023/04/17

Season 9 Episode 3: BustedWith all 3 members of the band, Matt Willis, James Bourne and Charlie Simpson, we enjoy some magic coffee and cake, which was the therapeutic activity of choice. We discussed the band in detail, and what that enormous success was like on them mentally in the early 2000s. The boys are releasing exciting new music and touring later in 2023, which you will not want to miss out on! This episode is sponsored by M&S Cafe. Magic Coffee is the drink that took the coffee capital

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1:02:10

David Gandy

Headstrong ·

2023/04/11

Season 9 Episode 1: David Gandy We had the opportunity to interview supermodel and founder of David Gandy Wellwear. The filmed concept of Headstrong sees guests choose a therapeutic activity they find beneficial for their wellbeing for the setting of the interview. David chose Battersea Dogs and Cats Home, where he is an ambassador. We discussed the importance of dogs in his life, why wellbeing is at the forefront of his new brand David Gandy Wellwear and what the word Headstrong means to him. Watch

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42:22

Joleon Lescott: World Cup 2022, Retiring & Mental...

Headstrong ·

2022/12/09

2 time Premier League Winner and England goal scorer Joleon Lescott joined me on Headstrong to chat all things football. This new Headstrong concept sees me, Louis Strong, interview my guests partaking in a therapeutic activity for their mental health. Joleon chose FIFA as his activity to unwind. Why not go check the full film on Headstrong's new YouTube page? www.youtube.com/headstrongpodcast We discussed: - World Cup in Qatar, touching on corruption, human rights laws and the World Cup in the

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37:00

Ben Duckett - Pakistan Series Special

Headstrong ·

2022/12/08

I was lucky enough to sit down with England opening batsman Ben Duckett following the incredible win by the England Test Team on Monday 5th December 2022, in what is being dubbed one of the best Test matches of all time. Ben scored a ton in the opening innings, followed by a golden duck in the second, but played a significant role in this test win. We sat down to chat about his recall to the England set up and playing test cricket, the pressure he has put on himself as well as his relationship with

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57:08

Lloyd Griffith

Headstrong ·

2022/11/21

Lloyd is a master at his craft commanding comedy stages and featuring regularly on our TV screens. We discussed coming up with stand-up material, and how anxiety can creep with creating this material. We also discussed being self-employed and the constant challenges of not being able to switch off. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partnersSupport this

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30:29

Jamie Hannah

Headstrong ·

2022/11/14

Jamie is an independent music artist, who has a unique voice and style. We discussed the world of being independent, and the struggles he faces on a daily basis battling these large music moguls and companies. Be sure to go check out Jamie's socials and share his songs! This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partnersSupport this show

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1:03:07

AJ & Curtis Pritchard

Headstrong ·

2022/11/07

I was joined by AJ and Curtis to talk about their forever blossoming and supportive friendship as brothers. We also discussed structure and routine, and how fundamental it is to get up in the morning (for one of them, at least!). We talked about the need for friends and support in every aspect, talking about your needs when you need to. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space

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29:54

Kyron Hamilton

Headstrong ·

2022/10/31

Kyron Hamilton took social media app TikTok by storm with his incredibly funny impersonations of a teacher, from the relatable to the ridiculous. We chatted about sexuality, acceptance and mental health. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partnersSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for

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41:24

Max Fosh

Headstrong ·

2022/10/24

Max Fosh, the incredibly popular YouTuber turned stand-up comedian, joined me to talk about how he comes up with fresh content for his videos. We also discussed the importance of routine, and how important it is for his mental health. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partnersSupport this show http://supporter.acast.com/headstrongpodcast.Support this

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38:15

Millie Mackintosh

Headstrong ·

2022/10/17

Millie Mackintosh rose to fame in the original cast of 'Made in Chelsea'. She is a wonderful mother of 2, but motherhood has not all been plain sailing. Millie spoke poignantly about her anxiety, and how she requires structure, routine, good habits and great friends to keep you in check. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partnersSupport this show

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31:09

Tom Lucy

Headstrong ·

2022/10/10

Tom Lucy is a wonderful comedian, who is forging his way through the industry. We chatted about imposter syndrome, and how being a comedian there is no end goal, which makes work seriously challenging and at times mentally draining.This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partnersSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast

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41:26

Megan Barton-Hanson

Headstrong ·

2022/10/03

Megan has had a seriously hard time with the press and public, but her attitude towards both are incredibly self-loving. We chatted about how important routine is, and putting yourself first in all your endeavours, and cutting out the bad energy and individuals around you is an important step to achieving this. We also discussed trolling, social media, and Megan's future as an iconic business entrepreneur and leader. This episode is sponsored by RCK Partners, who specialise in helping UK businesses

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56:15

James & Clair Buckley

Headstrong ·

2022/09/26

My first ever podcast episode with two guests, and I was incredibly lucky to be joined by the Buckleys, who were simply amazing. We chatted about their new book, out on Thursday 29th September, as well as parenting, fame, imposter syndrome and how James has tackled his own mental health. James are Clair are incredibly supportive of each other and it goes to show how important it is to support your other half (if you are lucky enough to have one) through all their endeavours, both high and low. This

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44:34

Felicity Hayward

Headstrong ·

2022/09/19

Felicity is one of the leading plus size models in the world, and we talked about how she found herself becoming this household name. Felicity also spoke poignantly about body positivity, and the need to love ourselves unconditionally, showing ourselves, and others, self-care. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partnersSupport this show

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1:02:47

Eddie Hearn

Headstrong ·

2022/09/12

Eddie Hearn is one of the world's greatest boxing promoters and businessmen. I had the pleasure of sitting down with him to chat about his experiences with mental health, as well as some of the clients he represents including Anthony Joshua. Eddie spoke poignantly about the spotlight, and the pressures of work in his life. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at

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35:50

Adam Collard

Headstrong ·

2022/09/05

Welcome to Season 8, a series jam packed full of brilliant guests speaking openly about their experiences with mental health and more.This first episode is with former Love Island contestant Adam Collard. Adam spoke poignantly about the help he received both times leaving the villa for his mental health. He also spoke about the need to find an outlet in life, which for him is the gym, and what that can do to help keep him grounded. We also discussed trust with friends, and alcohol consumption. This

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31:10

Season 7 Highlights

Headstrong ·

2022/05/24

Season 7 is over. Thank you to all the wonderful guests that made this my most downloaded series. Thank you to my incredible listeners for tuning in each week to hear these incredibly inspiring stories. Joining me on this episode is Joe Lo Truglio, Kit Connor, Rebecca Adlington, David Millar, James Bracey and James Haskell. Be sure to rate, subscribe and leave a review! Please do pass on the podcast if you have enjoyed it. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on

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50:55

Kit Connor

Headstrong ·

2022/05/03

Kit Connor is my season finale guest! Kit is currently starring in the delicately powerful Heartstopper on Netflix. Heartstopper is an inclusive romance told with striking sensitivity, and Kit plays one of the leading roles. We also discuss future plans, acting and the audition process. Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See

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1:07:07

Zak Abel

Headstrong ·

2022/04/26

Musician Zak Abel joined me to talk about the significance of sleep and how it affects his productivity levels. We also discussed the gender roles of both men and women, and the power of song writing and the messages that they contain. Go listen to 'Less of a Man' here: https://open.spotify.com/track/3613WqZRMMxo5yAKfGxFQd?si=ed27a54e40924379Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show

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41:38

James Haskell

Headstrong ·

2022/04/18

Former pro rugby player James Haskell is known for having plenty to say. We discuss fatherhood, his expectations and worries as a soon-to-be dad with his wife Chloe. We also talk about gender roles in the 21st century, and why he hopes to have a daughter...Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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165 results

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