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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

21:36

Hot Health Topic: Iodine: The Sneaky Nutrient Missing...

Accelerated Health with Sara Banta ·

2025/07/04

Could your plant-based milk be sabotaging your thyroid health? 😱In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the sneaky nutrient missing from your favorite non-dairy milk alternatives — iodine — and why your thyroid desperately needs it.Whether you're drinking almond, oat, soy, or coconut milk, you may be unknowingly putting your metabolism, hormones, and energy levels at risk.✅ Why iodine is crucial for thyroid health✅ The hidden dangers of iodine deficiency in

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55:01

Melissa Ramos: The Copper and Thyroid Connections

Accelerated Health with Sara Banta ·

2025/07/02

Could one overlooked mineral imbalance be the missing link behind your thyroid issues?In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, hormone imbalances, and more.You’ve been told it’s all about iodine, selenium, or even medication… but what if copper is the real culprit no one’s talking

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39:12

How Keto 2.0 Is Changing the Way We Think About Keto

Accelerated Health with Sara Banta ·

2025/06/30

You’ve heard the promises of the Keto Diet—rapid weight loss, better brain function, and reversal of chronic diseases like type 2 diabetes, fatty liver, and insulin resistance. But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong?In this episode of Accelerated Health with Sara Banta, I talk about Keto 2.0—a smarter, updated, and more sustainable version of the ketogenic lifestyle. It’s not just another fad

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20:55

Hot Health Topic: This Artificial Sweetener Blocks...

Accelerated Health with Sara Banta ·

2025/06/27

Think you're being healthy by avoiding sugar?⚠️What if I told you that the artificial sweetener you're using could be silently destroying your liver — even more than sugar ever could? 😳In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the hidden danger lurking in your "sugar-free" diet. This popular artificial sweetener, often labeled as a healthy alternative, may be doing more damage to your liver than sugar ever could — by shutting down your body’s main detox pathway

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55:10

Jay Feldman: Fat Loss Bio Hacks - Myths vs What...

Accelerated Health with Sara Banta ·

2025/06/25

Are your fat loss efforts actually holding you back? 😳In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by health expert Jay Feldman to expose the truth behind fat loss biohacks. We break down the most popular weight loss strategies — from fasting and calorie restriction to supplements and workouts — and reveal which ones are myths and which actually work with your body, not against it.⚠️ What you’ll discover might surprise you:– Why some “fat-burning” hacks can backfire

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35:49

Anti Aging Supplements The Good the Bad and What to...

Accelerated Health with Sara Banta ·

2025/06/23

What if the supplements you’re taking to stay young are actually accelerating the aging process? In this episode of Accelerated Health with Sara Banta, I explore the dark side of the anti-aging industry—exposing how some of the most popular supplements could be disrupting your mitochondria, overwhelming your detox pathways, and throwing your hormones completely out of balance. The truth is, not all "health" products are created equal, and many are working against your biology without you even

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21:45

Hot Health Topic: My Review of ’Toxic Nation’...

Accelerated Health with Sara Banta ·

2025/06/20

We’re in the middle of a health crisis — and it’s not just about one thing. From chronic fatigue, hormone imbalances, thyroid issues, and autoimmune disease to metabolic dysfunction, our bodies are screaming for help. But the real problem? It’s not you — it’s the toxic food system and poisoned environment we’ve been forced to live in.In this hot health topic episode of Accelerated Health with Sara Banta, I review the new documentary Toxic Nation—created by Jeff Hays and supported by Robert F

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61:35

Dr. Felice Gersh: Painful Periods & Birth Control:...

Accelerated Health with Sara Banta ·

2025/06/18

In this episode of Accelerated Health with Sara Banta, I’m joined by integrative OB/GYN Dr. Felice Gersh to discuss an important topic affecting millions of women: painful periods and hormonal birth control.We explore commonly overlooked conversations around:🔹 What recurring period pain may signal about your overall wellness🔹 The potential long-term effects of hormonal contraceptives🔹 How birth control may impact areas like mood, metabolism, and digestion🔹 Alternative and complementary

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32:24

What Are The Potential Risks of Using...

Accelerated Health with Sara Banta ·

2025/06/16

Your over-the-counter thyroid supplement might be doing more harm than good… 😳Millions of people struggling with fatigue, brain fog, stubborn weight gain, thinning eyebrows, hair loss, and constipation are turning to over-the-counter thyroid supplements for relief.If this sounds like you, you’re not alone. Millions are silently struggling with low thyroid—and in desperation, turning to over-the-counter thyroid supplements that promise quick relief.In this eye-opening episode of Accelerated Health

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59:11

Eric Balcavage: Understanding Different Types of...

Accelerated Health with Sara Banta ·

2025/06/11

Do you really understand hypothyroidism? In this episode of Accelerated Health with Sara Banta, I'm joined by thyroid expert Dr. Eric Balcavage to break down what most people—and even most doctors—get wrong about hypothyroidism.If you’ve been told your labs are “normal,” but you still feel exhausted, foggy, constipated, cold, or like your metabolism is broken… this episode is for you. 🧊🔥We go beyond the basic TSH test and uncover:• The different types of hypothyroidism (yes, there’s more than

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29:36

Your Guide to Common Summer Allergies and Natural...

Accelerated Health with Sara Banta ·

2025/06/09

In this episode of Accelerated Health with Sara Banta, I uncover the real reason why allergies are hitting harder than ever before — and what you can actually do to get relief.☀️ Remember when summer felt energizing, light, and freeing?Now, more and more people are feeling exhausted, congested, and foggy — like seasonal allergies have turned into a year-round struggle. If you feel like you’re reacting to everything… you're not imagining it.💥 It’s NOT just pollen anymore.✔️ Mold, dust, ragweed, and

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22:38

Hot Health Topic: Could Running Marathons Be Putting...

Accelerated Health with Sara Banta ·

2025/06/06

You train for hours. You push your limits. But what if your long-distance running routine is quietly sending a life-threatening signal—and no one’s listening?In this powerful episode of Accelerated Health with Sara Banta, we pull back the curtain on a topic most runners are too embarrassed—or too afraid—to talk about.😰 GI distress.😳 Rectal bleeding.🥱 Constant fatigue.Sound familiar? You’ve probably been told it’s just “runner’s colitis,” right? Just part of the sport. But what if that’s

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51:56

Jenn Trepeck: The Hidden Dangers of Yo-Yo Dieting and...

Accelerated Health with Sara Banta ·

2025/06/04

Are you sabotaging your health with “healthy” diets?In this insightful episode of Accelerated Health with Sara Banta, I’m joined by wellness expert Jenn Trepeck to uncover the hidden dangers of yo-yo dieting and how it quietly destroys your metabolism, hormone balance, and long-term energy.If you’ve been trapped in the cycle of losing weight only to gain it back—no matter how “clean” or “disciplined” you are—this episode is a must-watch.We discuss:⚠️ How yo-yo dieting damages your metabolic

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40:11

Clinically Proven Hair Loss Supplements That Actually...

Accelerated Health with Sara Banta ·

2025/06/02

Struggling with hair loss? The real fix isn’t in your shampoo bottle…In this episode of Accelerated Health with Sara Banta, I reveal what truly causes hair loss—and it’s NOT just about age or bad genetics. After personally battling hair loss in my twenties, I know how devastating it can be to watch your hair thin, shed, and lose its strength… especially when you’re doing “all the right things.”Here’s the truth: Hair loss is a symptom—not the root problem.Whether you’re dealing with postpartum hair

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20:25

Hot Health Topic: Doctors Lift The Lid On EMF Health...

Accelerated Health with Sara Banta ·

2025/05/30

Are EMFs silently wrecking your health? In this eye-opening episode of Accelerated Health with Sara Banta, I tackle the one of the most underrecognized dangers of modern life—electromagnetic fields (EMFs)—and the shocking ways they could be affecting your body and brain.If you're experiencing fatigue, anxiety, brain fog, insomnia, or hormone imbalances, and nothing seems to help, EMFs might be the missing link.Your body wasn’t designed for this kind of constant exposure. And the consequences are

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53:06

Ed Harrold: Aligning Brain Heart and Gut in a Busy...

Accelerated Health with Sara Banta ·

2025/05/28

In this episode of Accelerated Health with Sara Banta, I'm joined by Ed Harrold—a leading expert in breathwork and performance coaching—to explore the powerful connection between your brain, heart, and gut, and how misalignment in these systems could be silently sabotaging your health, energy, and mental clarity.We explore:🧠 How today’s fast-paced world disconnects your brain from your body💓 The surprising role your heart plays in emotional regulation and intuitive decision-making🦠 How your gut

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29:42

Understanding Omega's 3, 6 and 9

Accelerated Health with Sara Banta ·

2025/05/26

In this episode of Accelerated Health with Sara Banta, I talk about one of the most overlooked threats to your health today: unstable fats—especially the polyunsaturated fatty acids (PUFAs) found in industrial seed oils.While sugar, stress, and environmental toxins often get the blame, these hidden fats are silently fueling chronic illness, metabolic dysfunction, and low energy—even for those eating “clean.”I break down:🔥 How toxic fats sabotage your metabolism and thyroid🧠 The role of PUFAs in

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24:35

Hot Health Topic: Sleep Disrupted: Check Your Thyroid...

Accelerated Health with Sara Banta ·

2025/05/23

Are you wide awake at 3 or 4am—and staring at the ceiling wondering why you can’t fall back asleep? You’re not alone. Over 50% of adults experience disrupted sleep, and for many—especially women—it’s a nightly struggle.But what if the true reason behind those restless nights isn’t stress, screen time, or snacking…What if it’s your thyroid?In this eye-opening episode of Accelerated Health with Sara Banta, I discuss the surprising connection between thyroid dysfunction and middle-of-the-night

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50:55

Amie Hornaman: Decoding Thyroid Health - Mixing...

Accelerated Health with Sara Banta ·

2025/05/21

In this insightful episode of the Accelerated Health TV & Radio Show, join host and certified supplement expert, Sara Banta and special guest Dr. Amie Hornaman aka The Thyroid-Fixer as they delve into the complex world of combining supplements with thyroid medication. Discover how to incorporate supplements into a thyroid medication regimen and gain valuable insights into optimizing your health. Dr. Hornaman shares practical tips, common pitfalls to avoid, and evidence-based strategies for

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57:37

Kim Rogers: The Worm Queen Speaks: How to Eliminate...

Accelerated Health with Sara Banta ·

2025/05/21

Are parasites secretly hijacking your health? 🪱 In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Kim Rogers, founder of RogersHood Apothecary and the viral “Worm Queen,” to expose the truth about parasite infections and how to eliminate them for good — naturally.We discuss:✅ The surprising signs you may have parasites (even if you feel "fine")✅ Why conventional parasite cleanses often fall short✅ How parasites are linked to chronic illness, inflammation, and fatigue✅

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