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PODCAST

The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:34:47

Ep. 501

The EC method ·

2025/04/13

TheECmethod.co.uk

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00:33:20

Ep. 500 - let them

The EC method ·

2025/04/04

TheECmethod.co.uk

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00:42:14

Ep. 499 - Solo traveling

The EC method ·

2025/04/02

TheECmethod.co.uk

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00:45:50

Ep. 498 - Woodlice, holey foot & Omega 3s

The EC method ·

2025/03/26

TheECmethod.co.uk

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00:32:01

Ep. 497 - Protein needs

The EC method ·

2025/03/24

TheECmethod.co.uk

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00:45:16

Ep. 496 - 'Skinnytok', self sabotage and when to...

The EC method ·

2025/03/20

TheECmethod.co.uk

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00:39:46

Ep. 495 - Q&A

The EC method ·

2025/03/12

TheECmethod.co.uk

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00:47:45

Ep. 494 - NEW ROUND! plus creatine gummies, over...

The EC method ·

2025/03/10

TheECmethod.co.uk

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00:49:03

Ep. 493 - How to propose & peri menopause and fat loss

The EC method ·

2025/02/19

TheECmethod.co.uk

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00:39:28

Ep. 492 - Q&A ft Bohdi

The EC method ·

2025/02/17

TheECmethod.co.ukSorry about the audio on this one!!

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00:30:15

Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low...

The EC method ·

2025/02/17

Join our next intakeTheECmethod.co.ukEp. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.

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00:38:01

Ep. 890 - How to avoid diabetes & being an adult

The EC method ·

2025/02/13

TheECmethod.co.uk

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00:35:45

Ep. 489 - Obesity & weight stigma

The EC method ·

2025/02/10

TheECmethod.co.uk

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00:33:10

Ep. 848 - Boredom eating & protein targets on weekends

The EC method ·

2025/02/05

theECmethod.co.uk

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00:33:05

Ep. 857 - Bread, pasta or noodles?

The EC method ·

2025/02/03

TheECmethod.co.uk

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00:49:28

Ep. 856 - Psychology of over exercising & tips for...

The EC method ·

2025/01/31

TheECmethod.co.uk

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00:50:37

Ep. 855 - food noise, electrolytes & liposuction

The EC method ·

2025/01/28

TheECmethod.co.uk00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food Noise 40:47 Mindset Shifts in Nutrition 45:21 Motivation and Routine in Dieting

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00:52:32

Ep. 484 - Vagina's & Bikinis

The EC method ·

2025/01/23

TheECmethod.co.uk00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setting Realistic Goals for Weight Loss 12:12 The Importance of Consistency in Health 14:59 Exploring Adaptogens and Their Benefits 23:51 Focusing on the Basics for Health Success 27:09 Navigating Weight Management and Scales 30:12 Understanding Body Fat Distribution by Ethnicity 33:18 The Impact of Menopause on Body Composition 37:11 Hot vs. Cold Water

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00:49:12

Ep. 483 - Supplement needs, binge eating & ADHD

The EC method ·

2025/01/20

TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's important to celebrate successes without guilt. Life has its ups and downs; reframing is key. Current events can impact mental health significantly. Supplements like Vitamin D and magnesium are crucial for women. Dietary variety is essential for overall health. Transitioning from fat loss goals to broader objectives is important. Binge eating often stems

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00:50:01

Ep. 482 - Can you run away from your problems? PCOS,...

The EC method ·

2025/01/17

Chapters00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise Tips 08:10 Setting Goals Beyond Exercise 09:37 Supplementing with Inositol and PCOS 13:21 Rest and Recovery in Strength Training 15:47 Finding Balance in Life and Work 17:14 The Role of Denial and Perspective in Life 20:27 Reframing Challenges and Focusing on Positives 23:05 Returning to Training After Illness 25:22 Winning on All Fronts 27:41

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