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PODCAST

Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins and Kate King

Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights,

health & fitness alternative health

All Episodes

60:50

Emotional Health and Personal Growth with Andrzej...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/11/25

Are you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy’s transformative insights on navigating the intricate tapestry of our emotional and spiritual lives.From unmasking the misconceptions of stoic philosophy to...

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32:43

Ep 33. Pt 2: Mold and Functional Medicine with...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/11/18

In the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine. **If you have not listened to part 1 head over to the podcast and check ...

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61:33

Pt 1: Mold, Thyroid Issues, and Functional Medicine...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/11/11

When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina’s story is a testament t...

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55:13

Healing from Lyme and Autoimmune with Renegade Health...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/11/04

Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mis...

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53:22

Understanding Emotional Unavailability and Emotional...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/10/28

In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on ou...

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42:21

Exercise and Epigenetics for Health and Vitality with...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/10/21

We’re so excited to introduce the newest member of the Healthy Awakening Epigenetic Coaching team—Melinda Perkins! Mindy is not just your everyday personal trainer; she’s also an endorsed PH360 coach and Reiki Master with a deep passion for helping people reclaim their health and unlock their full potential for a vibrant, long life.In this episode, Mindy shares how exercise acts as both a stress-reliever and energy-booster, and why it’s so important to create fitness plans that fit you—not th...

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59:30

Ancient Ayurvedic Wisdom Meets Modern Epigenetics...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/10/14

Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today’s health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this e...

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61:38

Breaking the Cycle: Addressing Addiction, Trauma, and...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/10/07

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. In this episode:The p...

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65:27

Building a Better Zotter. Erik Zotter’s Health...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/09/30

Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor h...

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48:47

Unlocking Longevity: Qigong and Epigenetics with Ben...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/09/23

Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement...

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46:04

Unlocking Health: Essential Labs for a Comprehensive...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/09/16

Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health.Are you equipped with the right knowledge to master your health? Listen into an impactful episode of ‘Everyday Epigenetics. Raw. Real. Relatable.’ where this week’s focus is all about crucial health labs!This week I outline the essential lab tests e...

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59:51

Hacking the Nervous System: Craig Meriwether’s...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/09/09

Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practica...

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71:28

Cancer Is Not a Genetic Destiny Out Of Our Control,...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/09/02

What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you on your health journey.In Episode 22, Susan Robbins engages with the inspirational Zakariya Frank, CMO of BeatCancer.org, to explore the empowering...

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33:22

Mouth Breathing and It's Health Risks

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/08/26

Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athle...

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29:47

The Stability Ball Revolution with Yossi Montrose of...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/08/19

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and we...

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36:54

How Dessica Transformed Her Health and Life:...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/08/12

Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues. We will shed light on that in many areas today! Dessica has been able to completely transform her health and her quality of life through personalized health and epigenetic coaching. Listen today to learn Dessica’s st...

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0:37

Everyday Epigenetics: Navigating the Path to Your...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/08/05

This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics.In this intro episode, your host Susan Robbins, epigenetic human performance coach extraordinaire, will remind you what our podcast is all about: exploring t...

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82:25

Personalized Health with Dr. Cam McDonald: Stress,...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/07/29

Have you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last?In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr. Cam McDonald back on the show this week! Dr. Cam, an esteemed exercise physiologist and dietician, talks about the misconceptions around protein in...

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91:31

The Minerals Your Body Really Needs with Caroline...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/07/22

Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingering health issues.In this episode:- Caroline’s personal health journey that led to founding BEAM Minerals and her significant health improvements th...

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43:18

Is Mold Making You Sick? Jason Earle of GOT MOLD? -...

Everyday Epigenetics: Raw. Real. Relatable. ·

2024/07/15

Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?”Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. But what happens when the air inside becomes your worst enemy? Join me in part two with Jason Earle of GOT MOLD?, where we uncover the often-overlooked essentials of maintaining pure, life-sustaining air within the walls we call home.In this episode, we dive into the intric...

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