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PODCAST

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

Miranda Hodge - Women"s Life Coach, Teacher, Parent Coach

Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I"m Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you"re ready to beat that overwhelm, be healthier mentally &

health & fitness mental health

All Episodes

00:33:33

Prioritising Tips and Relationship Communication with...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/05/29

The Mum Wellbeing Podcast is all about emotional health and giving us tips on not only motherhood, but faith, relationship and managing life. The amazing Amanda Nicole from Amanda Nicole Coaching is with us today, sharing some of her genius prioritising tips, and we go into a very healthy unintentionally awesome conversation around healthy communication in our relationships - it's not to be missed! As always, find out more on the website at peacefullivingwithmiranda.org for booking

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00:21:40

Mum Mindset Hacks: Stop Apologising

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/05/22

As Mums, we can find ourselves apologising all the time. But what about when we feel like we are apologising to ourselves as well?In this episode, we learn how to offer grace to ourselves and allow God to, why we might apologise so much - and three areas we might struggle with this. Grab a booking link here: https://peacefullivingwithmiranda.org/consult-bookings

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00:13:28

Catastrophising - what it is, why it's unhelpful, and...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/05/01

Catastrophising is when we go from a simple 'oh no' in our circumstances, to an 'end of the world' type thought process in our minds. Thinking the worst, or moving from a small frustration to expecting the absolute worst, is a learned thinking habit which is often subconscious. But it's not what God wants us to be doing with our mind - we were created to think on what is honourable, true and praiseworthy (Phil. 4)! Let's find out more on this episode! Are you stuck in the

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00:12:18

The Mum Village - The benefits and pitfalls to be...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/04/16

The Mum Village - The benefits and pitfalls to be aware of! https://peacefullivingwithmiranda.org/consult-bookings

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00:12:00

The wonders of empathy and the parent child connection

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/03/08

Find out all about how empathy helps with the parent child connection in this episode! Read the stop mum guilt e-book, right here on my Amazon affiliate link!! https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=stop+mum+guilt+e%2Caps%2C746&sr=8-1&linkCode=sl1&tag=peacefulliv04-20&linkId=00621984a3e559eebcdb6f3feb4ced8b&language=en_US&ref_=as_li_ss_tl

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00:13:45

What to Do when Brain Fog is Impacting your Life

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/03/05

Is Brain Fog impacting your life - stopping you feeling, preparing and getting the most out of life? This episode will give you 3 ways to combat Brain Fog and take back your mind!! Read the Stop Mum Guilt ebook here (Amazon affiliate link):

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00:14:48

5 (deeper) Vision Board Ideas to Increase Motivation

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/01/21

Creating A Vision Board Is A Classic Way To Get Serious About Creating A Mindset Of Success Around Your Goals. But As A Beginner, What Sorts Of Vision Board Ideas Can You Use?Find the show notes at: https://peacefullivingwithmiranda.org/blog-1/5-vision-board-ideas-you-can-use-to-reach-your-real-life-goals-and-increase-motivation

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00:12:28

Intentional Planning: Setting Mental Wellbeing Goals...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/01/02

Intentional Planning for the New Year is what everyone is all about when it comes to weight, new health habits, and getting motivated as we move into the New Year. But, have you considered wellbeing goals? Have you thought about how you might be setting yourself - and your family - up to build better wellbeing & mental health for this coming year? Join Miranda on this episode as she shares 3 things you need, to start getting intentional about the really important things as you start this new

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00:18:00

5 Things You can Do to Thrive when You're Tired

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/12/15

Miranda shares the 5 tried-and-tested ways you can work on thriving even though you are a tired mum! With a bonus tip for those Christian women amongst us, you can use these 5 tips to help you not only get through the busy season this year, but any season where you're tired as a mum (because let's face it, there are a lot of them!) Access the STOP MUM GUILT Amazon ebook here >>> Miranda is an experienced teacher, parenting coach and stress management coach, with further

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00:10:27

How to help your children be more peaceful

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/11/22

In this episode, Miranda talks about how we can use these 3 ways to help our kids be more peaceful. If you want to find out more about the 48-page STOP Mum Guilt ebook or access your 30% off first-session-package deal, go to the website at https://peacefullivingwithmiranda.org/consult-bookings now! Grab your completely free Mum Self Care Checklist here, be on the list for exclusive info and new releases which can help you with being the peaceful, calm and emotionally stable Mama you want to be....

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00:10:44

Healthy Relationships & Parenting as a Team

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/11/09

Some basic tips about how to be more unified with your partner as you parent. Building a healthy relationship AND parenting as a team is super important to create a happy, healthy household.

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00:10:06

How to Use Tone to build Connection with your Kids

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/10/17

Using TONE as part of your body language when speaking to your child (or anyone) can 'make or break' the situation you are in. It can cause tempers to flare, or children to have a meltdown. Tone can calm or tone can cause chaos. All of us have seen tone used in different ways - but how do we do this with our kids or others? Let's see! If you are a new client, book your first 2-session package for 30% off here now

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00:18:36

The Roots of Shame - and why it's holding you back...

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/10/05

Many people struggle with shame at the core of their identity. But becoming a mum can almost turn us inside out - and the things on our insides often end up coming out in ways we didn't imagine or predict. This episode is a little longer (and it was still hard to fit in), but I hope it helps you pause, reflect and get intentional about how you might need to have a conversation with yourself or a professional, around this issue. Please take advantage of my 30% off, new client offer! I have

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00:13:09

Mindfulness for Mums: WHY it’s So Helpful!!

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/09/21

Why is mindfulness For Mums so helpful? Why do we do this at every De-Stress session that I run?? on this podcast. I share the three huge reasons why I’m so invested in mindfulness, and why I share it with the Mums that I work with! FYI: Cherish Community 2024 planners are becoming available, along with some upcoming funky merch! Check it out at my website peacefullivingwithmiranda.org/

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00:12:32

How to help your child do hard things!

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/09/03

***

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00:11:13

Overwhelm BUSTING tips for Mums

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/08/08

Miranda shares overwhelm busting tips for mums who struggle with their emotional moments and overwhelm. Grab your space at the Women's Wellbeing Gathering once per month, pay as you go for just $17! peacefullivingwithmiranda.org/

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00:12:20

STOP feeling Insecure, Mama!

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/07/25

3 ways to stop feeling insecure as a woman, including ways you can start TODAY! The Self-Discovery Journal is available here on Amazon: https://www.amazon.com.au/dp/B09HK6YK2F My Amazon Kindle novel is called Orphan Alpha Daughter by 'Autumn Willow' and is available on Kindle Unlimited and Kindle to purchase. Search it up! (green cover)

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00:12:50

How to Listen to your Intuition - and help your...

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/07/05

Listening to our intuition - or our 'spidey senses' as Miranda calls them, is a VERY useful and often-underrated skills. Yet we expect our kids and ourselves to be able to 'live authentically'. It is impossible to live authentically without learning how to listen to your deep inner voice, gut feeling, or intuition. So how do we start teaching our kids how to do this...? Women are also very good at squishing this intuition when it comes to our own choices and inner intuitive

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00:13:17

2 Ways to Reduce Stress Today

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/06/06

Are you a stressed out, overwhelmed and busy-minded woman? I know the feeling! Learn 2 simple ways you can reduce stress today, in this podcast episode. Weekly de-stress sessions starting soon in Leopold, Vic. Contact me for more info on Instagram @peacefullivingwithmiranda xx Peacefullivingwithmiranda.org

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00:08:28

How to Interpret your Child's Behaviour

The Mum Mental Load Reset I Managing Overwhelm... ·

2023/03/03

Interpreting our kids' behaviour is crucial to understanding how we need to act and react as parents - and also how we can be proactive! Miranda shares some of her main steps to interpreting your child's behaviour, or that of the kids you work with! Contact Miranda at www.thecherishmumspacecoaching.org (under parenting) or find her on Youtube or Instagram at @thecherishmumspacecoaching! xx

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