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PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

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All Episodes

30:05

Playbill Playoffs: Mayhem & Mischief

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 8:00 minutes at Conversation Pace 2:00 minutes Higher Tempo 1:00 minute PUSH 1:00 recovery Repeat 2x Cool-down: 3:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Spells & Shadows

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 2:00 minute walk (oops I said 3 minute walk, ignore that it is only 2 minutes) Workout: 8:00 minutes at CP 6:00 minutes at Lower Tempo 4:00 at Tempo 2:00 at High Aerobic 1:00 PUSH Recover for 1 minute then finish with four sets of 20-sec strides and 40-sec recoveries Cool-down: 2:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Hitmakers Showdown

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down: 3:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Strut or Shock

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 2:30 minute walk 5:00 minute Conversation Pace Workout: 1:00 PUSH 1:00 Recovery Repeat 10x Cool-down: 2:30 minute walk Static Stretches

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30:05

Playbill Playoffs: The Fight for Freedom

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Fosse Flair vs. Street Warfare

The Extraordinary League ·

2025/02/26

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 2:00 Upper Tempo 1:00 PUSH Repeat 4x Cool-down: 3:00 minute walk Static Stretches

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60:11

Knockout Feb: Thrilla with Hillas

The Extraordinary League ·

2025/02/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk at 1% incline Workout: 15:00 minute CP at 1% incline (every 5 minutes optional pace bump by 10-15 seconds) 1:00 minute Push 1:00 minute Recovery Repeat 10x. Each set goes up by .5% incline on treadmill 5 minutes CP at 1% incline 1:30 Tempo :30 recovery Repeat 5x Each set goes up by 1% incline Co...

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60:11

Knockout Feb: Million Dollar Strides

The Extraordinary League ·

2025/02/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Entire Warmup at 1% incline Dynamic Stretches 5:00 minute walk or jog warmup 10-minute EZ pace 5 minutes of :20 sec strides/:40 recovery Workout - 3 sets of: Set 1: Incline 2% :30 push/:30 recovery 1:00 push/1:00 recovery 1:30 push/1:30 recovery 2:00 push/2:00 recovery Set 2: Incline 4% :30 push/:30 recovery 1:00 push/1:00 recovery 1:30 push/1:30 re...

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60:32

Knockout Feb: Float like a Butterfly Fartlek

The Extraordinary League ·

2025/02/06

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warmup: 5 minutes of light walking warm-up at RPE 2-3 (or 1% incline on the treadmill). 10 minutes of light, easy running at RPE 3-4 (or 1% incline on the treadmill). 5 minutes of strides, alternating 20 seconds of fast effort with 40 seconds of recovery at RPE 6-7 (or 1% incline on the treadmill). Workout: 2 minutes of comfortably hard running at RPE 6-7 (or 3...

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60:32

Knockout Feb: Eye of the Tiger Inclines or Progression

The Extraordinary League ·

2025/02/02

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Core 5:00 minute walk at 1% incline if on tread 10:00 minute Light EZ Run at 1% incline 5 sets of 30/30 strides at 1% incline Workout: 4:00 minute Incline Work or Progression speed Set 1 - Incline 2% at Lower Tempo Pace Set 2 - Incline 3% or outside go faster by 10-15 seconds Set 3 - Incline 5% or go faster by 10-15 seconds Set ...

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60:32

Glow Up: Blaze of Glory

The Extraordinary League ·

2025/01/25

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Treadmill Pace Charts for Each Level HEREWarm-Up:Dynamic Stretches 5:00-minute Walk:Rising Stars: 2.0–3.5 MPHShining Striders: 3.5–4.0 MPHExtraordinary Elites: 4.0–4.5 MPH5:00-minute Conversation Pace:Rising Stars: 3.5–5.0 MPHShining Striders: 5.0–6.0 MPHExtraordinary Elites: 5.5–6.5 MPHMain Set:5 Sets of Strides:Push for :20 seconds:Rising Stars: 5.0–6.5 M...

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60:11

Glow Up: Iron Forge Inclines

The Extraordinary League ·

2025/01/19

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Core (Your choice)5:00 minute walk10:00 minutes CP 5 sets of 20 sec strides with 40 sec recoveriesWorkout:2 minutes WORK either go up by one incline each set or go into tempo push1-minute recovery 10 sets total5 sets of 20 sec strides with 40 sec recovery Cool-Down:5:00 minute walk Static Stretches (Your choice)

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60:32

Glow Up: Stoke the Track

The Extraordinary League ·

2025/01/08

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5-minute walk10-minute EZ pace5-sets of (20/40 strides)5-minute EZ PaceWorkout: 2 sets of:30 sprint1:00 recovery:45 sprint1:30 recovery1:00 sprint2:00 recoveryThen, 3:00 minute EZ PaceFollowed by 2 sets of::30 sprint1:00 recovery:45 sprint1:30 recovery1:00 sprint2:00 recoveryCool-down:5:00 minute walkStatic Stretches

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60:30

Glow Up: Ignite Pyramid Workout

The Extraordinary League ·

2025/01/05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00 minute walk5:00 EZ Conversation Pace4-minute strides (30/30)1:00 minute EZ RecoveryWorkout:10 minutes RPE 3-57:30 minutes RPE 6-75:00 minutes RPE 7-87:30 minutes RPE 6-710 minutes RPE 3-5Cool-down:5:00 minute walkStatic Stretches

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60:40

FFF Week 4: Frosty Focused Finishers

The Extraordinary League ·

2024/12/12

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walk or jog warmup10-minute EZ pace5 minutes of 20-sec strides/40-sec recoveryWorkout:10 minutes of Tempo Pace5-minute recovery jogthen,Four sets of::30 push/1:30 recoverythen, Progression5:00 EZ Pace4:00 Tempo2:00 at 400m Pace1:00 PUSHCool-down:5:00 minute walk or jogStatic Stretches (video attached)

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60:12

FFF Week 3: Holly Hustle Intervals

The Extraordinary League ·

2024/12/04

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walk or jog warmup10-minute EZ pace5 minutes of :20 sec strides/:40 recovery Workout - 3 sets of::30 push/:30 recovery1:00 push/1:00 recovery1:30 push/1:30 recovery 2:00 push/2:00 recoverythen, 5 minutes of :20 sec strides/:40 recoveryCool-down:5:00 minute walk or jog Static Stretches

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62:31

FFF Week 2: Sparkle & Sleigh Threshold

The Extraordinary League ·

2024/11/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walk or jog warmup10-minute EZ pace5 minutes of :30 stride/:30 recoveryWorkout:4:00 push Tempo 2:00 Recovery 3:00 push Upper Tempo 41:30 Recovery 2:00 push 1-mile 1:00 Recovery 1:00 push near all-out :30 Recovery Repeat 2x then, 5 minutes of :20 sec strides/:40 recovery 50:30Cool...

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60:11

FFF Week 1: Turkey Tempo Trot

The Extraordinary League ·

2024/11/23

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5-minute Walk10 minutes EZ Pace5 sets of 20-sec strides with 40-sec recoveriesWorkout:8 minute Tempo Pace2 minute RecoveryRepeat 3xthen,5 sets of 20-sec strides with 40-sec recoveriesCool-down:5:00 minute walkStatic Stretches

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60:11

Unveiling the Truth: Mixed Bag

The Extraordinary League ·

2024/10/22

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walkWorkout:15:00 minute CP (every 5 minutes optional pace bump by 10-15 seconds)1:00 minute Push1:00 minute RecoveryRepeat 10x5 minutes CP1:30 Tempo:30 recoveryRepeat 5xCool-Down:5:00 minute walkStatic Stretches

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60:30

Racing Toward the Truth: Goal Race Pace Intervals

The Extraordinary League ·

2024/10/17

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00 minute walk3:00 minute EZ/CPWorkout:6:00 minutes of Goal Race Pace2:00 minutes of RecoveryRepeat 6xCool-Down:3:00 minute EZ/CP3:00 minute walk Static Stretches

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