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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:05:02

Trauma Impact on Mental Health:. Focused Healing...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/02

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus, while addressing the profound impact of trauma on mental health. This insightful podcast episode offers actionable tips to heal, grow, and improve your overall well-being. Key Takeaways:. Understand how technology affects attention span, explore techniques to increase productivity, learn coping mechanisms to deal with traumas

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00:05:02

Trauma Impact on Mental Health:. Focused Healing...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/02

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus, while addressing the profound impact of trauma on mental health. This insightful podcast episode offers actionable tips to heal, grow, and improve your overall well-being. Key Takeaways:. Understand how technology affects attention span, explore techniques to increase productivity, learn coping mechanisms to deal with traumas

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00:04:57

Strategies for Focused Environment Mental Wellness...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/01

Episode Description:. Dive deep into understanding the power of creating a personal safe space to facilitate mental healing in todays fast-paced world. Discover practical tips and strategies to help you break free from distractions, boost focus, and prioritize self-care. Key Takeaways:. - Learn about the importance of a dedicated mental sanctuary for healing and growth. - Gain insights into simple steps to set up your personal safe space. - Explore

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00:04:57

Strategies for Focused Environment Mental Wellness...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/01

Episode Description:. Dive deep into understanding the power of creating a personal safe space to facilitate mental healing in todays fast-paced world. Discover practical tips and strategies to help you break free from distractions, boost focus, and prioritize self-care. Key Takeaways:. - Learn about the importance of a dedicated mental sanctuary for healing and growth. - Gain insights into simple steps to set up your personal safe space. - Explore

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00:04:43

Cultivating a Growth Mindset for Personal Development

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/31

Episode Description:. Dive deep into the transformative journey of cultivating a growth mindset in this enlightening episode of Unfollowed. Uncover practical strategies to rewire your brain, boost focus, and unlock your full potential. Key Takeaways:. Learn actionable tips for fostering resilience, embracing challenges, and nurturing a growth-oriented mindset for personal development. Target Audience:. Self-starters, life learners, and anyone seeking to

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00:04:43

Cultivating a Growth Mindset for Personal Development

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/31

Episode Description:. Dive deep into the transformative journey of cultivating a growth mindset in this enlightening episode of Unfollowed. Uncover practical strategies to rewire your brain, boost focus, and unlock your full potential. Key Takeaways:. Learn actionable tips for fostering resilience, embracing challenges, and nurturing a growth-oriented mindset for personal development. Target Audience:. Self-starters, life learners, and anyone seeking to

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00:04:23

Boost Mood Focus Through Exercise - Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/30

Episode Description:. Discover the transformative impact of exercise on mental health in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Unveil strategies to enhance your cognitive abilities, reduce stress, and boost mood through regular physical activity. Key Takeaways:. - Understand the link between exercise and mental well-being - Identify various forms of exercise that foster mental health

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00:04:34

Boost Emotional Intelligence Build Better Relationships

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/29

Episode Description:. Discover the transformative power of emotional intelligence in fostering stronger relationships on this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies to navigate emotions, communicate effectively, and build connections that last. Key Takeaways:. Mastering Emotional Intelligence, Effective Communication Strategies, Healthy Relationship Building Target

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00:04:49

Mastering Healthy Goals for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/28

Episode Description:. Delve deep into the art of setting healthy goals that align with your values and propel you towards a focused and fulfilling life on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. This episode offers practical strategies to help you break free from distractions, overcome procrastination, and achieve your objectives. Key Takeaways:. Learn about SMART goal setting, time management techniques, and the power of

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00:04:49

Mastering Healthy Goals for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/28

Episode Description:. Delve deep into the art of setting healthy goals that align with your values and propel you towards a focused and fulfilling life on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. This episode offers practical strategies to help you break free from distractions, overcome procrastination, and achieve your objectives. Key Takeaways:. Learn about SMART goal setting, time management techniques, and the power of

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00:04:35

Overcoming Fear Anxiety through Mindfulness Acceptance

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/27

Episode Description:. Delve into the transformative practice of acceptance as a tool to overcome fear and anxiety in the modern world. Join us on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus as we explore practical strategies to foster mindfulness, boost energy levels, and cultivate inner peace. Key Takeaways:. Discover the power of acceptance in reducing fear and anxiety Learn techniques to manage stress and increase focus

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00:04:31

Break Free from Distractions:. Emotion Management...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/26

Episode Description:. In this captivating episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, learn practical strategies to manage emotions and triggers effectively. Delve into techniques that can help you navigate lifes ups and downs with grace, fostering resilience and mental clarity. Key Takeaways:. Discover actionable tips on emotion regulation, stress management, and understanding personal triggers. Master strategies

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00:04:31

Break Free from Distractions:. Emotion Management...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/26

Episode Description:. In this captivating episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, learn practical strategies to manage emotions and triggers effectively. Delve into techniques that can help you navigate lifes ups and downs with grace, fostering resilience and mental clarity. Key Takeaways:. Discover actionable tips on emotion regulation, stress management, and understanding personal triggers. Master strategies

en

00:04:31

Nature Therapy for Focused Mind.

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/25

Episode Description:. Discover the transformative power of nature therapy in boosting mental well-being as we delve into practical tips and techniques to harness its benefits, providing you with a roadmap to rejuvenate your mind, reduce stress, and foster a deeper connection with nature. Key Takeaways:. Learn about the therapeutic effects of nature, understand how to incorporate it into daily life for improved mental health, and explore practical

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00:04:31

Nature Therapy for Focused Mind.

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/25

Episode Description:. Discover the transformative power of nature therapy in boosting mental well-being as we delve into practical tips and techniques to harness its benefits, providing you with a roadmap to rejuvenate your mind, reduce stress, and foster a deeper connection with nature. Key Takeaways:. Learn about the therapeutic effects of nature, understand how to incorporate it into daily life for improved mental health, and explore practical

en

00:04:21

Mastering Focus:. Tips for Self-Awareness Meditation...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/24

Episode Description:. Discover the transformative power of meditation in cultivating self-awareness. In this enlightening episode of Unfollowed, learn practical techniques to enhance your mindfulness, boost energy levels and promote a more positive outlook on life. Key Takeaways:. - Understand the role of meditation in personal growth - Learn effective meditation techniques for increased self-awareness - Explore the benefits of meditation on mental

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00:04:21

Mastering Focus:. Tips for Self-Awareness Meditation...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/24

Episode Description:. Discover the transformative power of meditation in cultivating self-awareness. In this enlightening episode of Unfollowed, learn practical techniques to enhance your mindfulness, boost energy levels and promote a more positive outlook on life. Key Takeaways:. - Understand the role of meditation in personal growth - Learn effective meditation techniques for increased self-awareness - Explore the benefits of meditation on mental

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00:04:28

Mastering Silence Solitude:. Mental Renewal...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/23

Episode Description:. Uncover the transformative power of silence and solitude in this insightful episode of Unfollowed. Discussions revolve around strategies to foster mental renewal, boost focus, and rewire your brain for productivity in todays noisy world. Key Takeaways:. Learn practical tips on minimizing distractions, maximizing the benefits of silence, and cultivating a mindful approach to solitude. Target Audience:. Individuals seeking increased

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00:04:30

Perfect Sleep Environment:. Optimize Your Space for...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/22

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, discover practical tips on how to create a conducive sleep environment that fosters quality rest, improves focus, and boosts productivity. From managing light exposure to reducing noise levels, join us as we delve into strategies that can transform your bedroom into a sanctuary for rejuvenation. Key Takeaways:. - Understand the

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00:04:30

Perfect Sleep Environment:. Optimize Your Space for...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/22

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, discover practical tips on how to create a conducive sleep environment that fosters quality rest, improves focus, and boosts productivity. From managing light exposure to reducing noise levels, join us as we delve into strategies that can transform your bedroom into a sanctuary for rejuvenation. Key Takeaways:. - Understand the

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