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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

34:49

Balancing Between Acceptance and the Hope of Feeling...

Fibromyalgia Podcast® ·

2024/07/02

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn’t about staying where you are. It’s about embracing the unknown and allowing your body right now while being open to letting her be who she needs to be and become who she needs to become. On the other side, having hope for feeling better means that you believe life will get better, and you’re open to trying different options and seeing what works. Today, Tami

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01:08:28

BONUS: Tami Stackelhouse on Loving Our Life's Work

Fibromyalgia Podcast® ·

2024/06/25

Today, I have another bonus episode for you. Back in April, I was interviewed by Adam Devaney for the Loving Our Life’s Work Podcast, and Adam has graciously agreed to let me share that conversation with you. In our conversation, we explore our purpose, authenticity, and the transformative power of self-discovery. I specifically dive into how I came to be doing the work I do today helping you feel better and how that truly is my life’s work. This is a side of my story I don’t discuss very often and

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01:06:08

Feel Great In and About Your Body—Even With...

Fibromyalgia Podcast® ·

2024/06/18

Movement is not a way to pay for what you’ve eaten or shrink your body. It’s a way to care for your body and feel how you want to feel in it. If we reframe our thinking, moving away from focusing on what we want our bodies to look like and toward what we want them to do, it becomes easier to treat ourselves with kindness and respect. You can’t control your health just by eating a certain way and exercising. There’s so much more to overall health, and you can’t measure it on your bathroom scale

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01:09:49

BONUS: Navigating Fibromyalgia on Unweaving Chronic Pain

Fibromyalgia Podcast® ·

2024/06/11

Today, I'm sharing the other half of my conversation with Dr. Andrea Moore. In the previous episode, I interviewed Dr. Andrea about her work. Dr. Andrea has her own chronic pain story, and she now helps those suffering from chronic pain find harmony and safety within their bodies. Today's bonus episode is a replay from her podcast, Unweaving Chronic Pain, where she interviewed me. Dr. Andrea and I explore the interaction between mind and body, especially when chronic pain is persistent. We address

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01:20:39

The Truth About Doing Less to Heal More with Dr....

Fibromyalgia Podcast® ·

2024/06/04

“Sometimes taking care of yourself means not doing all the things.” When you have chronic pain, it’s easy for self-care to become a job where you have to do all of these things, or else you haven't taken care of yourself. But self-care should nourish you and fill your cup; it shouldn’t feel like a burden. Healing requires us to develop a toolbox of techniques that work for our individual needs, and one of the biggest game-changers on the journey to getting better is getting in tune with the right

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01:03:20

BONUS: Understanding Fibromyalgia Symptoms, Causes,...

Fibromyalgia Podcast® ·

2024/05/28

In this special bonus episode, I'm sharing a recent guest appearance I made on the Beyond Diagnosis podcast hosted by Rita De Michele. Beyond Diagnosis helps women over 40 who are not getting the solutions or outcomes they would like to see from traditional medical care. Rita is a Mindset and Empowerment Coach and, in this interview, we actually start at a pretty basic level since she has listeners who might not understand what fibromyalgia is. In the interview, we discuss what fibromyalgia is, what

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55:05

Living Your BEST Life with Fibromyalgia with Dr....

Fibromyalgia Podcast® ·

2024/05/21

“We can help almost anyone feel better because we have so many tools at our disposal.” - Dr. Robin Pfaff Managing fibromyalgia requires a holistic approach that goes beyond physical symptoms and equally addresses emotional, mental, and spiritual health. Our well-being is multidimensional, and each aspect requires attention and care. To explore this approach further, today Tami is joined by Certified Fibromyalgia Coach® Dr. Robin Pfaff. Tami and Robin are talking about her new book, Living Your BEST

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51:06

BONUS: Empowering Yourself Through Chronic Illness on...

Fibromyalgia Podcast® ·

2024/05/14

In this special bonus episode, I'm sharing a recent guest appearance I made on the Power in Motion Podcast hosted by Kim Hagle. Kim is a Certified Personal Trainer, Non-Diet Nutritionist and Body Image Coach – who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose. Kim was also recently diagnosed with Fibromyalgia and found her way to me after a disappointing

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32:35

The New Face of Fibromyalgia Advocacy with Ann & Lily...

Fibromyalgia Podcast® ·

2024/05/07

“No matter how small, any type of advocacy you do will have an impact.” - Lily Garner According to the NIH, fibromyalgia affects 1 in 13 women in the US. That means about twice as many women are diagnosed with fibromyalgia as are diagnosed with colon cancer, and while you're not going to die from fibromyalgia, living with fibro pain and fatigue can feel like its own kind of death. Despite this and the fact that this rate is on par with or higher than many other conditions, fibromyalgia research

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23:11

Embrace Your Fibromyalgia Wellness Style℠

Fibromyalgia Podcast® ·

2024/04/23

Have you ever wondered why some people have an easier time managing their fibromyalgia than others? We all have natural strengths and weaknesses and approach life in a unique way. Managing our fibromyalgia is no different. Our personalities play a central role in how we approach life and our fibromyalgia, and research has shown that our personality traits have a direct influence on health outcomes and fibromyalgia symptoms. Empowerment comes from figuring out exactly where your natural strengths and

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01:03:55

Advocating for Fibromyalgia Research Funding with...

Fibromyalgia Podcast® ·

2024/04/09

You're probably aware of the need for more research funding to help us develop new treatments for fibromyalgia. You’re probably also aware of the lack of training most doctors have when it comes to fibromyalgia. But did you realize that the two are connected? Research not only uncovers new potential treatments but also shapes how and what medical schools teach our providers. Right now, the exact causes of fibromyalgia are unknown. We’ve uncovered many aspects of how it presents, but not enough for

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36:58

GLP-1 Medications with Dr. Isabelle Amigues

Fibromyalgia Podcast® ·

2024/03/26

GLP-1 medications like Wegovy, Ozempic, and Mounjaro are all the rage right now. Originally marketed as drugs to help diabetics with insulin resistance, they were later discovered to help people lose weight. With those possibilities, GLP-1 meds are positioned to revolutionize health in the US since about two-thirds of the population is either overweight or obese and at risk for conditions like diabetes and cardiovascular disease. But there’s been another new discovery—GLP-1 medications also have

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31:11

Ways To Overcome Privilege In Fibromyalgia? Ask The...

Fibromyalgia Podcast® ·

2024/03/12

“How do you propose we help low-income individuals with CFS and fibromyalgia? Self-care and wellness are rooted in privilege, choice, fellowship, support, time, and money to invest in themselves.” So many people living with chronic illnesses are forced to navigate the issue of how best to support themselves with limited resources. While you’ll often hear Tami talking about coaching and our training programs on this podcast, that’s not everything available in the fibromyalgia community. Tami and

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50:27

Whole Body Vibration for Fibromyalgia with Sarah...

Fibromyalgia Podcast® ·

2024/02/27

Exercise is one of the foundational pillars of health, but with fibromyalgia, we have extra sensitive bodies and nervous systems, and we need to be gentle. That means finding the right exercise to meet our needs can be tricky. Today, Tami is excited to introduce you to a tool helping her feel even better and that she’s recently been obsessed with: a T-Zone Vibration machine. These machines use whole body vibration, a modality used for decades to increase muscle strength, bone density, and more. In

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29:37

Replay: Special #4: How Do You Become a Certified...

Fibromyalgia Podcast® ·

2024/02/20

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who makes a good Certified Fibromyalgia Coach® and who is better suited to be a Certified Fibromyalgia

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27:19

The Power of Rest: Embracing Life’s Winter Season

Fibromyalgia Podcast® ·

2024/02/13

Rest is not a luxury. It’s required for healing your mind, body, and soul. A month and a half into the new year, everything around us is about making this your best year ever. From classes to articles, social media posts, and podcast episodes, there’s so much messaging about becoming a new and better version of yourself. While growth is a good thing, and the transition into a new year can be a great time to make the changes to move closer to the life you want, you might find that these messages

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33:29

Replay: Special #3: Why Should You Consider Being a...

Fibromyalgia Podcast® ·

2024/02/06

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is better suited to be an advisor. I also covered what you need and don’t need to become a Certified

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01:20:33

Fibromyalgia Stories of Hope & Healing #8

Fibromyalgia Podcast® ·

2024/01/30

Most of us with fibromyalgia have to spend a lot of physical and emotional energy teaching the people in our lives about our condition. From friends and family to doctors and coaches, it can be draining. That’s just one of the ways working with a Certified Fibromyalgia Coach® transformational. It’s invaluable to have someone in your corner who knows what you’re going through because they’ve been there and have the tools to guide and support you. What would it be like to improve your quality of life

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26:41

Replay: Special #2: Who Makes a Good Certified...

Fibromyalgia Podcast® ·

2024/01/23

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don’t understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series because that is exactly what we covered in that episode. In this episode, I’m covering the who. Who makes

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23:26

Special #1: The Best Way I Know To Feel Better

Fibromyalgia Podcast® ·

2024/01/16

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I’m asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel better. We all have to find our own magic formula for what makes us feel best. I know from personal

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