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PODCAST

What"s The Juice

Olivia Amitrano

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What"s The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we"ll spill the

health & fitness alternative health

All Episodes

59:27

S4E08: GUILT FREE BOUNDARIES - the power of personal...

What"s The Juice ·

2023/09/04

Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter. Here’s the juice: how joining the airforce opened Yasmine’s eyes to her unique gifts in helping people get through hard things why

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01:16:24

S4E07: THE SECRET SCIENCE OF BRAIN HEALTH - myths...

What"s The Juice ·

2023/08/28

This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode all about nutrition science and brain health and we focus on using food as a tool to protect your brain and prevent cognitive decline. Max and I share the unfortunate experience of having a mother who is suffering or has suffered from Alzheimer's disease and that is what we've dedicated this episode to today. We’re deeply passionate about the current

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01:29:02

S4E06: BROCCOLI, RED LIGHT & HOW TO LIVE A LOW TOX...

What"s The Juice ·

2023/08/21

We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagram and Lumebox red light therapy. Dr. Viv is spreading awareness about the epidemic of environmental toxins often ignored by traditional medicine and shedding (red) light on the chronic illness surge. Here's the juice: how to support your liver detox pathways and how to reduce your exposure to environmental toxins (from cookware to skincare products). the

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01:18:23

S4E05: ARE YOU ADDICTED TO DOPAMINE? - how to feel...

What"s The Juice ·

2023/08/14

Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and I believe she is the antidote our world needs as we navigate never-ending stimuli from tech, social media, and dopamine-releasing pleasures. Here's the juice: your brain has pain and pleasure

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01:30:43

S4E5: THE CEREMONY BEFORE THE CEREMONY - Nick and...

What"s The Juice ·

2023/08/07

This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received. A year ago we had no idea where we wanted to have our wedding, how to find a planner, and what we wanted to do to make our day feel like "us". We pulled it off and managed to achieve our perfect day! Here's the juice: what we loved and what we didn't love things worth spending on versus things we didn't need to spend on the ceremony and ritual elements that we worked

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01:24:27

S4E04:NATURE’S ROLE IN OUR MENTAL HEALTH - how our...

What"s The Juice ·

2023/07/31

Today’s guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it’s composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable! Here's the juice: how to use herbal

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01:42:41

S4E03: CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? -...

What"s The Juice ·

2023/07/21

This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a Holistic RD and self-proclaimed "Queen of the Middle Ground," shares her expertise after years of working with over a thousand clients. Michelle's approach to functional nutrition involves understanding the unique story of each individual, their environment, and the timeline that led them to their current situation. By identifying the root causes, she aims to heal issues rather than

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01:20:11

S4E02: CAN YOU “HEAL” YOUR METABOLISM? - Dr. William...

What"s The Juice ·

2023/07/17

In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptions of body fat and explore practical strategies for maintaining a healthy balance. Here are the key takeaways: Essential role of body fat: Fat cells act as a fuel tank during development, storing energy for future use. Consequences of overeating: Excessive calorie intake leads to fat accumulation, metabolic issues, and inflammation. Listening to your body:

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53:19

S4E01: GRIEVING THE OLD VERSION OF YOURSELF - life...

What"s The Juice ·

2023/07/10

In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discussion: The desire to escape from oneself and the truth within led me to rely on substances and external fixes. Meditation, which I had strongly resisted, became a powerful tool in reconnecting with myself. Through self-touch and heart-centered breathing, I created a space for meaningful dialogues with myself

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01:34:13

S3E27: ASK THE HERBALIST - solutions for chronic...

What"s The Juice ·

2022/12/20

Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: “Ask An Herbalist”. I love these call-in episodes because I get to talk human-to-human with you guys and help answer the questions that are top of mind within our Organic Olivia community. This week, your questions span from how to manage chronic physical pain, to how to deal with jealousy, to how to change the subconscious mind. I did my best

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01:06:15

S3E26: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr....

What"s The Juice ·

2022/12/13

In this next episode of What’s the Juice, I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosmetic dentist turned mental health coach, social entrepreneur, international speaker, and best-selling author behind the new book That Sucked. Now What? Before you tune in, I’ll let you know this — Neeta’s life has not been an easy one. She lost three immediate family members within the span of just three years, completely altering her life’s trajectory. Neeta later found herself

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02:03:22

S3E25: NEURONS THAT FIRE TOGETHER WIRE TOGETHER —...

What"s The Juice ·

2022/12/06

In this episode of What’s the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athletes with scientific strategies to achieve peak performance. Tune in as we delve into the nitty gritty science of how the brain works, and what you can do specifically from home to optimize neuroplasticity and cognition, including: SLEEP Minimum 8 hours each night, following the 80% rule Natural sunlight as soon

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01:11:27

S3E24: GETTING COMFORTABLE WITH DEATH — Death Doula...

What"s The Juice ·

2022/11/29

This week's episode is an incredibly interesting conversation that covers one of life’s most uncomfortable and danced-around topics: death. And who better to chat with than a death doula? Enter: Caroline Lee. As a death doula, Caroline offers support to those navigating diagnoses, those coping with the prospect of death and/or someone who has passed, and even those who are young and proactively creating an end-of-life plan. Listen in as we discuss what steps you can take to prepare yourself and your

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01:52:48

S3E23: THE DOCTOR THAT CHANGED MY LIFE - preventing...

What"s The Juice ·

2022/11/22

Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and “muscle centric medicine” that has dedicated her life to helping ALL of us understand the importance of dietary protein. She's going to cover: ✔️How muscle improves metabolic markers relevant to insulin resistance, type 2 diabetes and PCOS - because skeletal muscle is our primary site for disposing of the glucose aka carbohydrates we eat in our diets (and if we don't have

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01:13:12

S3E22: HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using...

What"s The Juice ·

2022/11/15

This season of the podcast, I’ve been working to define vitality and well-being through a framework I call the “10 Pillars of Health.” While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed in all 10. Dr. Fitzgerald’s latest book, “Younger You: Reduce Your Bio Age and Live Longer, Better,” explores the science behind longevity and her discovery of a three-year reversal of

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01:37:31

S3E21: BREAKING UP WITH CAFFEINE — why I decided to...

What"s The Juice ·

2022/11/08

This week on What’s the Juice Podcast, I’m diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far. It hasn’t been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on)

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01:36:55

S3E20. YOUR BRAIN DETERMINES YOUR HORMONES (not your...

What"s The Juice ·

2022/11/01

In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what’s known as the Four Phase Cycle Approach to help women regain control over their health. In this episode, we had the opportunity to discuss an array of incredible topics, including

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01:15:17

S3E19. THE 4 "IMMUNE TYPES" + HOW TO SPEAK THE...

What"s The Juice ·

2022/10/25

In this week’s episode, I had the utmost honor of chatting with Dr. Heather Moday about the complexity of the immune system and how we can help it function at its highest potential. Dr. Heather Moday is an acclaimed immunologist and functional medicine practitioner who has spent the last 25 years helping people like us take control of our lives by optimizing nutrition, lowering stress, and improving vitality. Turns out there are several tangible tools that we can implement into our daily lives to

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59:37

S3E18. ARE YOU MAL-ILLUMINATED? - using light as a...

What"s The Juice ·

2022/10/18

Did you know you might be mal-illuminated? If you’re not getting enough exposure to full-spectrum UV light (aka soaking up some sun), your cells might not be working as well as they should. Here to *enlighten* us about how our bodies use UV light and how red light therapy can be beneficial is physical therapist and founder/CEO of BioLight, Dr. Mike Belkowski. We’ll go over how red light and infrared light therapy works, some of the things it can be used for, and why we all probably need to get

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01:12:23

S3E17. ASK THE HERBALIST: A CONVO ABOUT VICES + HOW...

What"s The Juice ·

2022/10/11

Every month on What’s The Juice Podcast, I’m doing a full episode dedicated to your personal health, wellness, and REAL LIFE questions that we receive through our hotline (929-591-6432 to leave a voicemail and be featured on our next one). This is my favorite series that we’ve done, not only because I get to connect with you guys & hear your voices, thoughts, questions, and struggles… but because it allows me to explore topics and get vulnerable about personal learning experiences that I wouldn’t

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