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PODCAST

Fasting For Life

Dr. Scott Watier & Tommy Welling

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through

health & fitness alternative health

All Episodes

41:32

Ep. 249 - Fasting Q&A: Maintaining Weight Loss |...

Fasting For Life ·

2024/10/01

In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly to provide practical advice. We also encourage the community to stay consistent, engage in challenges, and tailor fasting plans to individual needs for

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34:17

Ep. 248 - Key Habits for Optimal Metabolic Health |...

Fasting For Life ·

2024/09/24

In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighted include optimizing sleep, managing stress, ensuring proper hydration, integrating manageable workout routines, and prioritizing protein intake to

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42:32

Ep. 247 - To Track or Not to Track? | Calorie...

Fasting For Life ·

2024/09/17

In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness of short-term food tracking to gain awareness and adjust habits, advocating for a balanced approach that combines fasting with occasional tracking for

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36:43

Ep. 246 - Fasting & Cholesterol: Balancing Lipid...

Fasting For Life ·

2024/09/10

In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without significant weight loss and called for a global re-evaluation of cholesterol's role and management. They encouraged listeners to take immediate, actionable

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35:04

Ep. 245 - Fasting for Autoimmune Diseases | Benefits...

Fasting For Life ·

2024/09/03

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge

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42:29

Ep. 244 - Cortisol, Insulin & Metabolic Health | Is...

Fasting For Life ·

2024/08/27

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge

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33:53

Ep. 243 - Time Restricted Eating & Bone Health | New...

Fasting For Life ·

2024/08/20

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge

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38:41

Ep. 242 - Simple Movement Strategies to Lower Blood...

Fasting For Life ·

2024/08/13

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significantly reduce blood sugar levels by up to 40 points. This easy-to-implement strategy can provide substantial health benefits, addressing sedentary lifestyles

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47:44

Ep. 241 - Fasting Q&A: Overcoming Fear of Longer...

Fasting For Life ·

2024/08/06

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from fat loss to wellness and lifestyle design science. In this episode, we answer listener questions on subjects including the impact of berberine on sleep

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38:20

Ep. 240 - 5:2 Intermittent Fasting vs Diabetes...

Fasting For Life ·

2024/07/30

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jardiance, demonstrating superior results in the fasting group for glucose control, weight loss, and reduced side effects. The practical takeaway is

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38:53

Ep. 239 - Restoring Health Through Intermittent...

Fasting For Life ·

2024/07/23

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribute to chronic diseases and how fasting can counteract these through reduced insulin resistance and healthier eating patterns. Additionally, we emphasize

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36:00

Ep. 238 - Best Intermittent Fasting Protocols for...

Fasting For Life ·

2024/07/16

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional diets but noting that twice-weekly fasting provides the most comprehensive improvements. Despite the variations in outcomes for different fasting regimens,

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43:12

Ep. 237 - Intermittent Fasting + Exercise: Maximizing...

Fasting For Life ·

2024/07/09

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER

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45:37

Ep. 236 - Fasting Motivation Tips | Finding Your Why...

Fasting For Life ·

2024/07/02

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER

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43:49

Ep. 235 - Top 5 Non-Food Fasting Practices for Better...

Fasting For Life ·

2024/06/25

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 10th for the Master Your Fasting Challenge! REGISTER HERE

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44:40

Ep. 234 - Overcoming Emotional Eating & Fasting...

Fasting For Life ·

2024/06/18

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts dive deep into strategies for achieving those last few pounds of weight loss, maintaining motivation during challenging situations, and staying on track with fasting during work trips and social events. Learn valuable tips for overcoming fasting fatigue, dealing with peer pressure, and adapting your

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43:39

Ep. 233 - Leptin Resistance: How Fasting & Food...

Fasting For Life ·

2024/06/11

In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin resistance, which is a key driver of obesity. The hosts provide practical strategies for optimizing leptin levels through manageable fasting periods and intentional food choices that boost dopamine and

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43:08

Ep. 232 - 5 Powerful Ways to Improve Insulin...

Fasting For Life ·

2024/06/04

In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insulin sensitivity and reverse insulin resistance: fasting, exercise, low-carb eating, stress reduction, and prioritizing sleep. By incorporating these lifestyle changes in combination with fasting, listeners can break free from the vicious cycle of insulin

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39:48

Ep. 231 - When the Scale Fails You: Non-Scale...

Fasting For Life ·

2024/05/28

In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on the scale for progress tracking. We emphasize the importance of focusing on non-scale victories, setting behavior-based goals, and maintaining a health-centric mindset rather than an appearance-focused one. Additionally, we encourage mindful eating, consistent journaling to track progress, seeking social support, and celebrating small milestones to maintain

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39:29

Ep. 230 - Low Carb vs. Calorie Debate: New Study...

Fasting For Life ·

2024/05/21

In today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study involving obese mice. The study found that a low-carb, high-fat diet prevented the development of nonalcoholic fatty liver disease (NAFLD) more effectively than the Western diet, even under similar caloric conditions. We emphasize the significant role of macronutrients, insulin levels, and meal timing in

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311 results

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