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PODCAST

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out

health & fitness fitness

All Episodes

29:30

130. Moving From Stressful Competition to Enjoying...

Live Your Personal Best - Workout Motivation and... ·

2021/12/20

As the holiday season comes to a close and the new year greets hello, many health enthusiasts, aspiring athletes, and even gym neophytes focus on starting new habits and revisiting old ones that could help them reach their fitness goals. Gyms and coaches alike have seen the trend of many people starting the year right and having problems being consistent in meeting their goals. Worse, even though they have seen consistency in their efforts, they are having a hard time losing those unnecessary fats

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21:24

129. Eating for Great Sex - From Date Night Nutrition...

Live Your Personal Best - Workout Motivation and... ·

2021/12/13

Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping. Christine studied Biology and Psychology at the University of Rochester, where she was in a program that trained students to become research scientists. She also holds a

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30:15

128. Striving for Excellence Without Being Miserable...

Live Your Personal Best - Workout Motivation and... ·

2021/12/06

Are you one of those people who like to push themselves so hard towards reaching a goal until you’re miserable? The truth is, you won’t achieve your goals to the fullest if you don’t practice self-discipline and self-compassion through rest and recovery. Always remember that there’s no excellence without self-compassion. The hustle culture isn’t serving both your physical and mental health, and it’s only by finding balance will you be able to achieve greatness. In this episode of the Live Your

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30:24

127. Training Through the Roadblocks, Thriving With...

Live Your Personal Best - Workout Motivation and... ·

2021/11/29

Are you facing hard life situations that are driving you to give up on your dreams? Did you know that obstacles are just an illusion? You can achieve whatever you set your mind on by having a positive outlook on life and turning your adversities into opportunities when life gets rough with you. Our guest on the Live Your Personal Best podcast today, I have with me, McKenzie Coan, a professional swimmer, public speaker, disability advocate, and author of Breaking Free. McKenzie has brittle bone

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13:57

126. Doing What Makes Me Happy this Holiday Season

Live Your Personal Best - Workout Motivation and... ·

2021/11/24

It’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many opinions about how you should plan and handle your holiday, I say you choose happiness without judgment or trying to impress others. In this episode of the Live Your Personal Best podcast, I explain why it is important that you set your intentions right and choose happiness this Thanksgiving. Listen in

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29:53

125. Bouncing Back & Breaking Through

Live Your Personal Best - Workout Motivation and... ·

2021/11/22

Do you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren’t working out, and motivation becomes the last thing we need. But how about developing high-performing habits and practices that will sustain you to go after your goals whether you have the willpower or not? In this episode of the Live Your Personal Best podcast, I speak with Gez, a high-performance coach, motivational speaker since the age of 18, and the

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17:18

124. Finding Your New Athletic Identity After Sports...

Live Your Personal Best - Workout Motivation and... ·

2021/11/18

Would you like to retain your athletic identity even after retiring from competitive sport? Life after sports doesn’t mean you have to lose your identity; you can become an everyday athlete who enjoys the sport less competitively or does something similar but different. Ready to read the full book?? https://amzn.to/3ysSbqW In this episode of the Live Your Personal Best podcast, I share a chapter from my book Elite to Everyday Athlete on how to nurture a new athletic identity. Insights from former

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24:58

123. How to Exercise Mindfulness – Get Proud. Get...

Live Your Personal Best - Workout Motivation and... ·

2021/11/15

We are so used to physical fitness studios, but what about a mental fitness studio? Have you ever heard of one or maybe attended one? A mental fitness studio is one that specifically focuses on helping people connect their mind and body through mindfulness techniques. Mental fitness is just as important as your physical fitness, and a mental fitness studio is there to bring the lacking community aspect into mental fitness. In this episode of the Live Your Personal Best podcast, I speak with Liv,

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19:55

122. Kick Seasonal Depression/Sadness in the Butt....

Live Your Personal Best - Workout Motivation and... ·

2021/11/08

It’s that time of the year again when the cold starts kicking in, making us lose a lot of the motivation that we’ve been building all year. The truth is that you don’t want to just survive waiting for the next season to come by, you need to form habits that will keep you living and thriving. How then do you improve the seasonal depression that comes with winter? In this episode of the Live Your Personal Best podcast, I share some motivational hacks to help you overcome the seasonal depression that

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28:35

121. Increase Productivity and Gain Clarity Around...

Live Your Personal Best - Workout Motivation and... ·

2021/11/01

Do you struggle with time management and productivity? We often feel overwhelmed with the many tasks we have to accomplish daily that we end up putting off important things like fitness. But, to manage your time perfectly and be the most productive at the same time means doing the inner work so you’re also feeling good while doing it. In this episode of the Live Your Personal Best podcast, I speak with Marisa Lonic, a time management and productivity coach helping working moms go from overwhelmed

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31:16

120. Eat Better, Eat Together Month - Learn How to...

Live Your Personal Best - Workout Motivation and... ·

2021/10/25

Have you ever thought of growing your own food even in your small space? With it being the eat better, eat together month; it is high time we shifted in how we think about gardening. In addition to growing fresh and organic foods for yourself and your family, home gardening can be a fun and nurturing activity that you can use to relax your mind and find some peace. In this episode of the Live Your Personal Best podcast, I speak with Danielle Smith, a professional garden mentor and Founder of Garden

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25:37

119. How Gym Class Gave You Unrealistic Exercise...

Live Your Personal Best - Workout Motivation and... ·

2021/10/18

Is your inner child still hurting about fitness due to the way you were introduced to it? We often don’t realize it, but how fitness was introduced to you as a child has a lot to do with your relationship with it today. To embrace a healthy relationship with fitness and identify what works best for you, you must first recognize that trauma and heal from it. In this episode of the Live Your Personal Best podcast, I speak with Malarie, an exercise physiologist who’s worked in the fitness industry

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17:04

118. I quit.

Live Your Personal Best - Workout Motivation and... ·

2021/10/11

Have you ever worked hard and hit a goal only to be disappointed with the lack that comes with it? Is it time to quit if you don’t see the result after getting to a goal you’ve worked hard to get to? It is normal to feel disappointed with the results of a goal or lack thereof after working so hard to get there, and that is where I have been after achieving a goal and not the result of it. In this episode of the Live Your Personal Best podcast, I talk about why I’m stuck and disappointed with the

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16:55

117. Align with Your Goals and Accomplish Them...

Live Your Personal Best - Workout Motivation and... ·

2021/10/07

Do you have a new goal that you need to get closer to in the near future? Or maybe you just have a vague idea about what you need to be doing to get your life to the next level? To arrive at your desired goal, you need to have a solid plan that will help get there quickly and efficiently. In this episode of the Live Your Personal Best podcast, I talk about how to utilize the PAL plan to help you accomplish your goals. I also share one of the biggest goals I want to accomplish for myself in the

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32:10

116. Why You’ve Always Hated Running and What Regular...

Live Your Personal Best - Workout Motivation and... ·

2021/10/04

I have always had a bad attitude towards running. I’ve always felt like running is not for me. Little did I know that I have been doing it wrong. According to our guest today, running should be fun and not torture. If you have wanted to be a runner, you need to listen to this episode. Brodie will share nuggets of wisdom that will make you feel better equipped to start running. Brodie is a physiotherapist from Melbourne. He’s on a mission to bring clarity and control to runners by busting

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14:08

115. What is a “Normal” Life After Sports Anyways?...

Live Your Personal Best - Workout Motivation and... ·

2021/09/30

Are you a college or a former athlete struggling to transition from whom you’ve always been to an everyday person? It is no secret that most former athletes find it very hard to transition from competitive sports to a “normal” life after retirement. I found it hard transitioning from a division 1 college athlete to an everyday one who cared about my health and nutrition. But I overcame it, and that’s why I wrote my book Elite to Everyday Athlete. Read Elite to Everyday Athlete out

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29:15

114. Pivoting without a Plan B

Live Your Personal Best - Workout Motivation and... ·

2021/09/27

Learning How to Pivot with Natalie Kraus In life, pivoting is not having a plan B; it is part of the journey. In this episode, we have Natalie Krus joining me on the show. Natalie had to pivot a million times throughout her career, both as an athlete and afterward. Natalie suffered a couple of injuries during her athletic times, but that didn't stop her from learning other skills and getting good at them. Natalie is a multi-passionate entrepreneur. She's the Here for More podcast host, certified as

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20:41

113. Becoming the CEO of Your Best Life & Taking...

Live Your Personal Best - Workout Motivation and... ·

2021/09/23

Are you ready to take ownership and control of your goals and get to where you’re going? To achieve your goals and the advantages that come with it, you must be prepared to ask yourself questions and get uncomfortable. You must also learn to let go of fear ad take the first steps towards achieving your best rich life. In this episode of the Live Your Personal Best podcast, I speak with Jem Cooper, a former professional ballerina, triathlete, entrepreneur, author, and coach. She coaches high

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15:42

112. How to Look Past Today and Tomorrow and Make...

Live Your Personal Best - Workout Motivation and... ·

2021/09/20

Are you making the right choices knowing that they have a long-lasting impact on your life? Sometimes when we are making choices for today, we don’t necessarily think of the impact they will have on us for the rest of our lives. I learned this lesson the hard way just this week during a visit to the dentist when I realized that my not doing anything when I should have, led to more teeth cavities. In this episode of the Live Your Personal Best podcast, I share the story of my visit to the dentist

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12:30

111. What's the Rush? Getting Rid of the Self Imposed...

Live Your Personal Best - Workout Motivation and... ·

2021/09/16

Do you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm than good. It is important that you understand that everyone’s timeframe is different and stop stressing because, with consistency, you’ll get there. In this episode of the Live Your Personal Best podcast, I share my experiences with setting self-imposing deadlines and why you should avoid that trap. Listen

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