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PODCAST

Master Your Mindset and Metabolism - Mid-Life Edition

Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990"s diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset,

health & fitness nutrition

All Episodes

01:08:56

The Inside Secret to More Energy & Quick Weight Loss

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/07/10

"You're your metabolism, honestly, is either functioning well or not functioning well because of the metabolic tension that is placed upon it. So if you are somebody that is constantly living in that sympathetic stress mode, well, then your metabolism is not going to be in the greatest of places." In today's episode I share the audio from a live wellness webinar I recently did called, "The Inside Secret to More Energy and Quick Weight Loss." As promised in the podcast: Here is the link to watch the

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26:11

Change in Bite Sizes

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/06/22

"The problem usually comes down to feeling a panic because you feel disgusted or you don't like where you are or you feel like, I just I can't stand it anymore so everything has to change. And so therefore, you feel like you have to make 10,000 changes all at once. That is one of the issues. The other issue is, organization. People think, OK, I got to have this in place and place first, and that in place, etc etc. And so therefore, your action steps get prolonged." In this episode I share a

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01:20:41

The Importance of Simple Skincare

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/05/29

"For anti aging preservative measures...Wash your face with lukewarm or cold water only. I encourage people to stop using hot water. You know, everyone loves that. And I say, you are stripping your face. You're drying it out and you're dehydrating it. And you don't want that. You want it to retain its moisture. You want it to get a little bounce back." In this episode I have the best conversation with my dear friend Shadie Crawford of Crawford Cosmetics. Some topics we cover are: How having a

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48:54

Astrology and How I Believe it can Increase Your...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/05/18

"I've been studying on my own for about four years. And while that does sound like a long time, you know, like Kelly mentioned earlier, there's 4000 years worth of things solar. Some topics we cover are: Astrology and how the planets' alignment when you are born. How understanding your birth chart can validate and/or help you with change and direction you are going in. The moon sign and how important that is. In this episode I have THE BEST conversation with my dear friend Leah Cantanese. Leah is

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44:43

The Story Behind Why I Quit Drinking

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/05/04

"I think it's important and I'll share this with you, too. This was also one of a very painful moment. My husband told me that my son Colin had said the drunk mom is the worst mom. And I heard that. And that just broke my heart. And I just thought, you know, I don't I don't see you getting choked up, but I thought, I don't want him to view me like that. I don't want to be known as that. I don't want him to talk about me in a way when he's older. And just remember that. And I thought, well, I have

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17:40

Are you Living in Cause or Effect?

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/04/13

"I influence & take responsibility for everything that happens in my life." (Example of living in "Cause") Or "If only my spouse, my boss, my coworkers, my parents, my children, ... understood me and helped me achieve my dreams or did what I wanted or what is best for me, then life would be great." (Example of living in "Effect") In this episode I teach you the difference between the two...and I hope you find yourself living more in "cause" then in "effect." Being at cause means that you are

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27:21

The Hierarchy of Macros

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/04/09

This week on Master Your Mindset and Metabolism I discuss how paying attention to your protein intake can be a big game changer! "Protein is going to curb your cravings. It's also going to keep you more full. It's going to keep you more satisfied. So if I were to place in front of you five doughnuts and five chicken breasts, you would easily be able to eat those five doughnuts. But you would not be able to easily eat those five chicken breasts. They're very filling. They're very, very satiating

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25:22

The Perfect Time For Change

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/03/30

"This is such a great time to see who you truly are. How are you responding to this whole thing. What are you doing with your time? I'll tell you, this is such a fucking gift when it comes to time, because I don't know about you, but how many times have you heard people say, "I don't have time. I don't have time. I just can't. I can't do that now. I really want to do that for myself." OK, so now that is just an excuse in a lie, you know? So if you're not taking advantage of all of this time that we

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43:45

Becoming the Change

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/03/02

"I was disgusted, I didn't recognize myself in the picture. Something has to change here. I refuse to be like this anymore." Some topics we cover are: Breaking the emotional cycle Changing your relationship and outlook on food The Metabolic Reboot Academy Macro Nutrition In this episode I have THE BEST conversation with my dear friend Kristi Gentile. Kristi was one of the first clients I had for my Metabolic Reboot Academy. Kristi has lost over 130 pounds since we started working together! This

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23:52

Don't Be a Habit Queen

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/02/18

"If you can recognize your triggers, that's a huge, huge part of your success because your triggers have everything to do with your decisions and then ultimately your outcome." This week on Master Your Mindset and Metabolism I discuss how habits form, and how I can help you break associations with your habits to help you live your best life! "Let's chat about the identity. This is really taking ownership. I'm wearing the badge of this." If you enjoyed this episode with Kelly, please screenshot the

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43:57

Protecting yourself from the stressors in your life...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/02/10

"It's really at the end of the day, what I really like to share with everybody, no matter who you are. You have to manage your stress. And in order to do so, you have to make sure that your daily practices and patterns and habits are on point to protecting yourself from the stressors in your life." Some topics we cover are: Thyroid function True stress triggers Mindful exercising The startover syndrome In this episode I discuss with Michelle W. my wellness journey, and what sparked my drive to get

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40:41

Finding your Flavor Formula

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/01/27

"I always like to tell people that, you know, if you hate your job and your bosses always mean and you're always stressed out, you know, chances are you're the one that's going home at the end of the day and emptying a pint of Ben and Jerry's." Some topics we cover are: Relationships with food Burnout Importance of home cooked food verses fast food In this episode I have THE BEST conversation with my dear friend Liza Baker. Liza (that’s Leeza!) is a full-time Integrative Nutrition® health coach,

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01:01:23

Hey Cardio Queen

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/01/20

The question was: Weights first or cardio first? Trevor replied with this... "You definitely want to prioritize weight training first. I would definitely say weights before cardio. And then in an ideal scenario, maybe you have a 30 minute break after your weight training session. You can grab a little bit of water. You can do a proper cool down. You can recover a little bit and then you could go into a cardio session... working out

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22:51

Your Emotional Home and Your Default Emotion

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/01/13

This week on Master Your Mindset and Metabolism I share my word for 2020 which is "Recalibrate." We must recalibrate our emotions in order to achieve what we DESIRE and who we DESIRE TO BECOME! "It's just all about letting go of these old thoughts and thinking, these old patterns that are really truly blocking you from that desired version of yourself. That person that you can be. Most of the time you just give up because you feel like you don't know how to get there. But I'm telling you, this is

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23:19

When it's Time to Move On...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/01/06

This week on Master Your Mindset and Metabolism I talk about my experience where I recently decided to get really open and vulnerable in a Facebook group. The entire process of how it helped me heal, yet in doing so the universe threw some challenges my way. Through this process I truly learned: *Hiding isn't healing. *Not everyone is at the same level of consciousness, therefore presents some friction. *Knowing when the energy around you shifts and it's time to GO. "I was saying to myself, Oh, my

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57:33

The Pursuits that Shape Us

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/12/30

"I continued down that path of making one simple change at a time, changing my habits, changing my lifestyle, and then became obsessed with self care." This week on Master Your Mindset and Metabolism I have the BEST conversation with my dear friend and fellow coach, Chas Snowden. Chas and I speak about our own personal pursuits, as she worded it, (loved that) and how those journeys shaped us as individuals and ultimately coaches. In this conversation we talk about eating disorders, body image, self

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48:42

Becoming a High Performing Entrepreneur

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/12/23

"That indicates is that this isn't a breakthrough for you as long as it's similar to something you already have. This is not transformational space. You aren't going to actually experience something different as long as you can fit it in to that thing that you're already familiar with, then know that nothing has changed. That is why I think it's important to look at the distinction, because when people hear about this scan, they think, oh, yeah, assessment. Oh, that's like DISC. Oh, yeah. That's

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45:36

The Dysfunctional Patterns that are Holding you Back

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/12/12

Yo Yo Dieting - Lose weight - Gain Weight - Lose Weight - Gain Weight.. That dysfunctional pattern you keep finding yourself repeating. "Patterns start looking for them. It's easy, it's easy to do. And here's the thing. If you find yourself saying things like this is just what I do, here I go again. That right there is a telltale sign of a pattern that needs to be. Reviewed, OK, recognized, reviewed, it needs to then be looked at as. Let's investigate this and look for the story that is attached to

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30:31

Are all Calories Created Equal?

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/11/25

"Different calorie sources can have vastly different effects on hunger, hormones, energy expenditure and brain regions that control your food intake. So even though calories are important, counting them or being consciously aware of them is not at all necessary to lose weight. So in other words, what I am saying is, is that you can't just look at the calorie intake as a whole. You have to look at the breakdown." This week on Master Your Mindset and Metabolism I share a live Facebook audio that I

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20:21

How to Avoid Holiday Weight Gain

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/11/18

"Have a buffer food before you go. A buffer food could be something as simple as a protein shake. It could be a small little portion of chicken and vegetables or something, a protein bar whatever, will help buffer your hunger." This week on Master Your Mindset and Metabolism I share a live Facebook audio that I had done last year prior to the holidays. It is TOO GOOD NOT TO LISTEN! One of the BIGGEST questions I get around this time of year is: "How can I avoid gaining weight through the holidays?"

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