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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

24:46

Ep 128: The helpful mindset I learnt from my Dad

Love How You Eat ·

2025/02/12

Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals? We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another. When I started to pair my solutions-focused mindset - which I had instilled in me from my Dad - with the thinking cycle and finally understanding how to create authentic behaviour change, my results exploded. I realised that I needed to THINK differently to DO ...

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28:17

Bonus Ep 127: Getting Granular re Fats, Milky Drinks,...

Love How You Eat ·

2025/02/07

In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwhelming). IQ bars > Cosmic Dealer Chocolates > Hu chocolate > sallywebstercoaching.com

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23:58

Ep 126: What to do when your weight loss has stalled...

Love How You Eat ·

2025/02/05

This episode helps you take an audit if you feel like your weight loss results have slowed or stalled. You're going to have to get honest with yourself and be curious about the possibility that simple, small tweaks (which you might think are pointless or not worth it) could create extraordinary results for you. sallywebstercoaching.com

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27:50

Bonus Ep 125: How to successfully moderate alcohol...

Love How You Eat ·

2025/01/31

Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less hangovers, more energy? Less anxiety and self-criticism, more time for other things? Being able to drink alcohol in moderation is possible for many of us, it just takes a clear plan alongside commitment to the outcome. Listen to this episode if you want to capitalise on your Dry January eff...

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44:51

Ep 124: Four Pillar Series Part 4 - The Joy Of Food

Love How You Eat ·

2025/01/29

*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!" Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food. Diet mentality and a fraught weight/diet history often means we aren't truly enjoying the food which we claim to love so much. In this episode, I explain how to build your plate so that hunger and not snacking feel easy...

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26:47

Bonus Episode: Using the Thought Model to eat for hunger

Love How You Eat ·

2025/01/24

Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, I explain how to use the thought model to differentiate between physical and emotional hunger, and how to stop using the circumstances you face (like a hard day at work) as a reason to eat. sallywebstercoaching.com

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45:22

Ep 122: Four Pillar Series Part 3 - Waiting for...

Love How You Eat ·

2025/01/22

The magic tool chronic dieters disregard! Before you eat, do you ask yourself how hungry you are? Are you tuned into your hunger cues? And whilst you're eating, do you assess how full you're becoming? Do you stop and ask yourself if you've had enough to fuel and nourish your body? Eating when you're not hungry, and past the point of enough (into very full territory), is a habit that stops you from weighing your natural weight. It's an emotional coping mechanism, as well as simply a habit, tha...

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36:15

Ep 121 Alcohol-Free Series: Day 293 - Christmas...

Love How You Eat ·

2025/01/17

An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm thinking I will do when the 365 days is up! sallywebstercoaching.com

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55:58

Ep 120: Four Pillars Series Part 2 - DECISIONS AHEAD...

Love How You Eat ·

2025/01/15

This pillar is how we take our results into our own hands rather than letting our primal wiring and habits take over. Becoming someone who makes decisions ahead of time and follows through with them is a skill that will serve you in all areas of your life and open up the possibilities that are available to you. You can say you're going to do ANYTHING and know that you're going to follow through with it. It's how you become accountable to yourself and know that you have your own back - trustin...

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39:46

Ep 119: Four Pillar Series Part 1 - BELIEFS

Love How You Eat ·

2025/01/08

We create what we believe. Our thoughts and beliefs create our feelings which drive our actions which create our results and outcomes. If you want different outcomes, you'll need different beliefs. It all starts there. Understanding the beliefs that have been driving you towards eating and drinking behaviours that you don't like, and which have been getting in the way of the results you want, is KEY to unlocking the future outcomes you desire with weight and body, food and alcohol. Thro...

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65:13

Ep 118: Q&A with Dr Hugh Coyne - What's the deal with...

Love How You Eat ·

2025/01/01

In this jam-packed episode with the wonderful Dr Hugh Coyne from Coyne Medical, we talk about all things weight loss drugs and how to create genuine eating behavioural change.Hugh is a Private GP who's deeply invested in the prevention and early detection of diseases. He advocates strongly for the role of lifestyle in disease prevention. He's a fountain of knowledge about this and it was a privilege to pick his brains on such an exploding and fast-moving industry. He explains how these ...

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28:18

Ep 117: Your 2024 Diet Audit & Year In Review

Love How You Eat ·

2024/12/18

*If you'd like to join my January coaching intake, please book a consultation call with me HERE >*ww.sallywebstercoaching.comThis episode encourages you to take an audit of how 2024 has gone in terms of your eating and drinking habits, and how you feel in your body now. By understanding how 2024 went and why, you'll be able to properly address the things that have been getting in your way and achieve your wellness goals in 2025.

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43:15

Holiday Toolkit: Closing Notes & Top Tips

Love How You Eat ·

2024/12/11

Take empowered action this holiday season!I encourage you to print the resources I've linked below and use them to your advantage this month.You CAN create the outcomes you want!Resources:SWC Meal PlannerSWC Worksheets: Future Self, Holiday Goals, Upcoming EventSWC Holiday Habit TrackerSWC Toolkit Documentsallywebstercoaching.com

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29:00

Holiday Toolkit: Chapter 6 - Wanting to lose weight &...

Love How You Eat ·

2024/12/08

Take empowered action this holiday season!I encourage you to print the resources I've linked below and use them to your advantage this month.You CAN create the outcomes you want!Resources:SWC Meal PlannerSWC Worksheets: Future Self, Holiday Goals, Upcoming EventSWC Holiday Habit TrackerSWC Toolkit Documentsallywebstercoaching.com

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42:53

Holiday Toolkit: Chapter 5 - Food you don't get to...

Love How You Eat ·

2024/12/06

Take empowered action this holiday season!I encourage you to print the resources I've linked below and use them to your advantage this month.You CAN create the outcomes you want!Resources:SWC Meal PlannerSWC Worksheets: Future Self, Holiday Goals, Upcoming EventSWC Holiday Habit TrackerSWC Toolkit Documentsallywebstercoaching.com

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28:40

Holiday Toolkit: Chapter 4 - Not being in control of...

Love How You Eat ·

2024/12/04

— I always have control over what I put in my body. — I always have control over what I eat and drink. — I can always choose love for my body. — I can always choose to treat my body with respect and gratitude. — There are opportunities to show myself love wherever I look. — I am responsible for how I take care of my body today. — It’s not my job to say yes to everything. — My only job is to show my body respect...

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28:23

Holiday Toolkit: Chapter 2 - Food & Drinks Pushers

Love How You Eat ·

2024/12/01

Take empowered action this holiday season!I encourage you to print the resources I've linked below and use them to your advantage this month.You CAN create the outcomes you want!Resources:SWC Meal PlannerSWC Worksheets: Future Self, Holiday Goals, Upcoming EventSWC Holiday Habit TrackerSWC Toolkit Documentsallywebstercoaching.com

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33:00

Holiday Toolkit: Chapter 3 - Seeing Friends & Family...

Love How You Eat ·

2024/12/01

Take empowered action this holiday season!I encourage you to print the resources I've linked below and use them to your advantage this month.You CAN create the outcomes you want!Resources:SWC Meal PlannerSWC Worksheets: Future Self, Holiday Goals, Upcoming EventSWC Holiday Habit TrackerSWC Toolkit Documentsallywebstercoaching.com

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16:50

Holiday Toolkit: Introduction

Love How You Eat ·

2024/12/01

Your toolkit to help you navigate the holiday season with power and a plan so that you enter 2025 feeling your best.

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24:30

Holiday Toolkit: Chapter 1 - Busyness & Change of...

Love How You Eat ·

2024/12/01

Take empowered action this holiday season!I encourage you to print the resources I've linked below and use them to your advantage this month.You CAN create the outcomes you want!Resources:SWC Meal PlannerSWC Worksheets: Future Self, Holiday Goals, Upcoming EventSWC Holiday Habit TrackerSWC Toolkit Documentsallywebstercoaching.com

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