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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

39:47

Bonus Episode 140: ALCOHOL-FREE! DAY 365!

Love How You Eat ·

2025/03/28

WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage you to explore what you might want for yourself -- because only YOU know what's best for you. X sallywebstercoaching.om

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44:14

Ep 139: Believing in your capacity and capability to...

Love How You Eat ·

2025/03/26

In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to start leaning on your ability to create a deliberate mindset rather than listen to the limiting thoughts that keep you with results that you're currently disappointed with. The distance between where you are now and where you want to go can feel enormo...

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36:14

Bonus Ep 138: Why you're not writing your food plan...

Love How You Eat ·

2025/03/21

Do you find that you're inconsistent with writing your daily food and drinks plan? Only doing it when you feel like it or avoiding it because it feels hard or pointless? This episode covers some (not all!) of the reasons why you might not be writing your food and drinks plan so that you can uncover what's really going on for you. This simple tool is the most powerful in my toolkit and by not committing to it, you'll (frustratingly) be leaving the results you want on the table. I share w...

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69:48

Ep 137: Q&A with Career Coach Abby Hughes. Imposter...

Love How You Eat ·

2025/03/19

In this packed episode with career coach (and dear friend) Abby Hughes, we dive into: - what imposter syndrome is, why women commonly experience it, and how to navigate it - setting realistic goals to match the different seasons of your career journey - overwhelm and burnout (how to recognise and address them) - changing the areas where you're struggling at work and increasing fulfilment from your job To find out more about working with Abby, check out her website and book a free call: https:...

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29:27

Ep 136: Leaning into Body Gratitude

Love How You Eat ·

2025/03/12

This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. When you focus on body gratitude, you don't tear yourself apart each day hoping that the unkindness will make you finally follow your eating plan or lose weight. You focus on all the things your body does for you and how you can repay the kindness. It's a powerful tool that will help with maintaining your weight loss as much as creating it. sallywebstercoaching...

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27:37

Bonus Ep 135: Alcohol Free Series Day 337! Skiing...

Love How You Eat ·

2025/03/07

I can't believe we're nearing day 365 of being alcohol-free! A week of skiing with my eldest son brought up unexpected challenges and has helped me to consider what I want to do on day 366. I think I know what I want to do now... but curiosity and open-mindedness is the name of my game... sallywebstercoaching.com

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18:58

Ep 134: Stop being a b*tch to yourself!

Love How You Eat ·

2025/03/05

Talking to yourself in an unkind and unhelpful way is something we don't always recognise we're doing. This episode explores how this default, unkind, b*tchy behaviour, limits our ability to change our eating and drinking habits. If you want this weight loss approach to work, you've got to DECIDE to not do this to yourself anymore. This doesn't mean your brain won't ever offer you unkind thoughts again -- in fact, the night after I recorded this episode, I noticed myself being critical ...

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12:11

Ep 133: New 1:1 Coaching Offer! 90 Minute Pillars &...

Love How You Eat ·

2025/03/02

Exciting news! I have a new 1:1 offer available to my amazing podcast listeners. 90 minute Pillars & Protocol Session In this 90 minute deep dive session, I will: take an eating and drinking audit to better understand your current health and habitsgo through each of the four pillars to establish where you might be getting stuck and give you practical ways to apply them to your lifecreate your personalised eating and drinking protocol so that you can reach your weight loss goals with power...

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34:31

Ep 132: Are you doing the work to stop emotional eating?

Love How You Eat ·

2025/02/26

This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it. I want more of you to put pen to paper when it comes to understanding and changing your emotional eating habits. It is ONLY through understanding your habits better that you will be able to meaningfully change -- otherwise you'll rely on willpower to white-knuckle your way through it, only to rebound once it runs out (as it ...

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26:45

Bonus Ep 131: The real reason you're not motivated to...

Love How You Eat ·

2025/02/21

If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore and explain how to reignite your desire to follow through with the things that make you feel your best. *NEXT 1:1 COACHING INTAKE APRIL 2025: Book a free consultation call in MARCH to find out more about my Signature 1:1 Eating & Drinking Habit Change Programme. > Find out more here ...

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41:26

Ep 130: Why it's so important to get out of diet...

Love How You Eat ·

2025/02/19

If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss results we want. It's a complete diet paradox! The thing we're doing creates the opposite results to what it claims. This episode explains why it’s tripping you up and how to move past it. It's time to step out of diet mentality (which is a process that you'll need to have compassion for) and learn how...

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21:27

Bonus Ep 129: Creating More Feel-Good Feelings

Love How You Eat ·

2025/02/14

In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking what I "should" do, I thought about how each decision would make me feel, and how that feeling would impact the rest of my day and habits. The feeling of accomplishment meant I went on to walk home (instead of get the bus) and enter into my busy high-energy household feeling calm and proud. ...

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24:46

Ep 128: The helpful mindset I learnt from my Dad

Love How You Eat ·

2025/02/12

Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals? We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another. When I started to pair my solutions-focused mindset - which I had instilled in me from my Dad - with the thinking cycle and finally understanding how to create authentic behaviour change, my results exploded. I realised that I needed to THINK differently to DO ...

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28:17

Bonus Ep 127: Getting Granular re Fats, Milky Drinks,...

Love How You Eat ·

2025/02/07

In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwhelming). IQ bars > Cosmic Dealer Chocolates > Hu chocolate > sallywebstercoaching.com

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23:58

Ep 126: What to do when your weight loss has stalled...

Love How You Eat ·

2025/02/05

This episode helps you take an audit if you feel like your weight loss results have slowed or stalled. You're going to have to get honest with yourself and be curious about the possibility that simple, small tweaks (which you might think are pointless or not worth it) could create extraordinary results for you. sallywebstercoaching.com

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27:50

Bonus Ep 125: How to successfully moderate alcohol...

Love How You Eat ·

2025/01/31

Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less hangovers, more energy? Less anxiety and self-criticism, more time for other things? Being able to drink alcohol in moderation is possible for many of us, it just takes a clear plan alongside commitment to the outcome. Listen to this episode if you want to capitalise on your Dry January eff...

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44:51

Ep 124: Four Pillar Series Part 4 - The Joy Of Food

Love How You Eat ·

2025/01/29

*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!" Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food. Diet mentality and a fraught weight/diet history often means we aren't truly enjoying the food which we claim to love so much. In this episode, I explain how to build your plate so that hunger and not snacking feel easy...

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26:47

Bonus Episode: Using the Thought Model to eat for hunger

Love How You Eat ·

2025/01/24

Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, I explain how to use the thought model to differentiate between physical and emotional hunger, and how to stop using the circumstances you face (like a hard day at work) as a reason to eat. sallywebstercoaching.com

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45:22

Ep 122: Four Pillar Series Part 3 - Waiting for...

Love How You Eat ·

2025/01/22

The magic tool chronic dieters disregard! Before you eat, do you ask yourself how hungry you are? Are you tuned into your hunger cues? And whilst you're eating, do you assess how full you're becoming? Do you stop and ask yourself if you've had enough to fuel and nourish your body? Eating when you're not hungry, and past the point of enough (into very full territory), is a habit that stops you from weighing your natural weight. It's an emotional coping mechanism, as well as simply a habit, tha...

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36:15

Ep 121 Alcohol-Free Series: Day 293 - Christmas...

Love How You Eat ·

2025/01/17

An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm thinking I will do when the 365 days is up! sallywebstercoaching.com

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