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PODCAST

1-800-BJJ-HELP

Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

sports wrestling

All Episodes

33:57

#111 Priorities for the Guard - Leg Attacks,...

1-800-BJJ-HELP ·

2024/12/01

In this episode we talk about the guard, and how to prioritize sweeping, leg attacks, and wrestling up. Here's the match we mentioned with Keith Krikorian vs Diogo ReisDownload Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impress...

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17:59

#110 Guillotines

1-800-BJJ-HELP ·

2024/11/24

In this episode we talk about the risk of going for a guillotine and ending up on bottom position, what to prioritize when attacking a guillotine, how to defend, and much more. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% ...

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19:24

#109 Pinning

1-800-BJJ-HELP ·

2024/11/17

In this episode we talk about pinning, and the dynamic between control and submission threat. The various pins from side control, north south, mount, and routes to submission vs control and maintenance. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "H...

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25:46

#108 Dela Riva

1-800-BJJ-HELP ·

2024/11/10

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

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34:29

#107 Front Headlock

1-800-BJJ-HELP ·

2024/11/03

In this episode, we dive into the front headlock position and the dilemma between the go behind and submission threats. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instr...

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40:05

#106 Check In: Josh's Visit to Standard Jiu Jitsu

1-800-BJJ-HELP ·

2024/10/27

In this episode we recap Josh's recent trip to Standard Jiu Jitsu with Greg Souders. Leg entanglement games, scheduling, culture, and more. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half ...

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146:34

#105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and...

1-800-BJJ-HELP ·

2024/10/20

In this episode, we mashed up some of the highlights from our conversations with Trey Hucks, Kabir Bath, and Greg Souders on all things ecological dynamics, constraining to afford towards the invariants in jiu jitsu, game design, and much more. Hope you enjoy the eco-marathon! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code ...

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30:19

#104 Check In: Different Attacks from Guard

1-800-BJJ-HELP ·

2024/10/13

In this episode, Jake and I talk about my last competition and areas to work on when it comes to attacking from guard, off balancing, entering the legs, wrestling up, taking the back...etc. Hope you enjoy! Here's the video of Firas Zahabi teaching the leg entry we discussed.Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP...

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77:47

#103 Patrick Robinson: Multiple Time Masters Gold...

1-800-BJJ-HELP ·

2024/10/06

In this episode, I talk with Patrick Robinson who's won mutliple world titles at blue, purple, brown, and black belt in both Gi and No Gi in his age brackets. He's consistently one of the best grapplers for his age. We talk about his competition game plan, practice game plan, recovery, tracking metrics, affirmations, mindset, visualization, and how he uses journaling and notetaking to take his game to the next level. Hope you enjoy!You can follow Patrick on Instagram and Facebook!Download She...

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35:14

#102 Competition Reflections: What I Learned About...

1-800-BJJ-HELP ·

2024/09/29

In this solo episode, I reflect on what I’ve learned about myself from my first four competitions and nine matches as a white belt. I focus mostly on the mental/emotional sides of the journey and less on the technical. A little different than what we usually talk about. Hope you enjoy!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “B...

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74:52

#101 Collab: Josh Lu is back on BJJ Meditations Podcast

1-800-BJJ-HELP ·

2024/09/22

In this episode, I get to be a guest on the BJJ Meditations Podcast! Hope you enjoy this week's swapcast.Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the...

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61:56

#100 The Art and Science of Judging CJI with Zach...

1-800-BJJ-HELP ·

2024/09/15

In this episode, we talk to Zach Maslany and Miha Perhavec all about CJI and the experience judging it. We go into the nuances and deep dive into the art and science of judging this new format. We cover the ruleset, format, the Andrew Tackett vs Kade Ruotolo, and Kade Ruotolo vs Levi Jones-Leary matches. We also talk about Miha's new book, Modern Submission Grappling: The No Gi Submission Manual. Follow Zach Maslany on Instagram.Follow Miha Perhavec on Instagram.Download Sherpa, the AI-powere...

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65:10

#99 Check In: Jiu Jitsu at Burning Man, App...

1-800-BJJ-HELP ·

2024/09/08

In this episode we talk about Josh doing jiu jitsu at burning man, behind the scenes into Jake's development with the Outlier Database, some ideas with Sherpa Journal that I'm working on, and then we dive into Levi Jones Leary's guard retention and guard passing. Hope you enjoy!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP”...

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72:29

#98 Randall Dibble: Wrestling for Beginners

1-800-BJJ-HELP ·

2024/09/01

In this episode I talk to Randall Dibble, who was a two time state qualifier in HS wrestling, a wrestling coach, and jiu jitsu purple belt who has competed extensively. We dive into how to get approach learning wrestling for beginners and go through the finish, attack, and setup for takedowns as well as various games/drills you can use. Hope you enjoy!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database ...

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45:24

#97 Check In: Highlights and Thoughts on ADCC / CJI

1-800-BJJ-HELP ·

2024/08/25

In this episode, Jake and I talk about our thoughts after ADCC / CJI last weekend. We share highlights and thoughts on the format. We also discuss updates on the apps we're working on! Hope you enjoy.Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 1...

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14:21

#96 The Power of Journaling for Sports Performance

1-800-BJJ-HELP ·

2024/08/18

This episode is a little different! I do a solo episode and share some thoughts I have on the power of journaling for performance, sports psychology, and give some thoughts about the design of the alpha version of my new app!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use...

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61:38

#95 Looking Ahead at ADCC and CJI

1-800-BJJ-HELP ·

2024/08/11

In this episode, I ask Jake about his thoughts on the CJI bracket and the ADCC divisions. He goes over stylistic match ups, and game plans for several athletes as we look at the brackets and divisions together. We also talk about our excitement meeting other fellow practioners and people who surround the sport! If you see us out there, some say hi!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, ...

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20:25

#94 Injuries as a Constraint to Training

1-800-BJJ-HELP ·

2024/08/04

In this episode, I talk to Jake about my recent injuries with turf toe and pulling a muscle in my hip/glute area twice. We brainstorm some standing and grip fighting games and talk to Jake about his knee and rib injury and what it was like to come back to fully training. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10%...

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28:24

#93 Leg Lock Defense

1-800-BJJ-HELP ·

2024/07/28

In this episode we discuss all things leg lock defense, we start the conversation discussing saddle / cross ashi, then move into straight ashi / single leg x, 90/10, 80/20, and 50/50. We mentioned the BJJ Mental Models episode on Open Guard Leg Entanglements and the Gordan Ryan vs Nicky Rod match as good resources to dive into related to the topic. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study...

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54:47

#92 Check In: Tripod Passing, Greg Souders Interview,...

1-800-BJJ-HELP ·

2024/07/21

In this episode, Jake and I talk about learnings we're finding with tripod passing, helpful games and techniques to try to progress, takeaways from the recent Greg Souders interview, and updates on progress on Jake's Outlier Database and Sherpa, my journaling app for athletes. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to g...

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171 results

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