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PODCAST

1-800-BJJ-HELP

Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

sports wrestling

All Episodes

65:10

#99 Check In: Jiu Jitsu at Burning Man, App...

1-800-BJJ-HELP ·

2024/09/08

In this episode we talk about Josh doing jiu jitsu at burning man, behind the scenes into Jake's development with the Outlier Database, some ideas with Sherpa Journal that I'm working on, and then we dive into Levi Jones Leary's guard retention and guard passing. Hope you enjoy!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP”...

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72:29

#98 Randall Dibble: Wrestling for Beginners

1-800-BJJ-HELP ·

2024/09/01

In this episode I talk to Randall Dibble, who was a two time state qualifier in HS wrestling, a wrestling coach, and jiu jitsu purple belt who has competed extensively. We dive into how to get approach learning wrestling for beginners and go through the finish, attack, and setup for takedowns as well as various games/drills you can use. Hope you enjoy!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database ...

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45:24

#97 Check In: Highlights and Thoughts on ADCC / CJI

1-800-BJJ-HELP ·

2024/08/25

In this episode, Jake and I talk about our thoughts after ADCC / CJI last weekend. We share highlights and thoughts on the format. We also discuss updates on the apps we're working on! Hope you enjoy.Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 1...

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14:21

#96 The Power of Journaling for Sports Performance

1-800-BJJ-HELP ·

2024/08/18

This episode is a little different! I do a solo episode and share some thoughts I have on the power of journaling for performance, sports psychology, and give some thoughts about the design of the alpha version of my new app!Download Sherpa, the AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use...

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61:38

#95 Looking Ahead at ADCC and CJI

1-800-BJJ-HELP ·

2024/08/11

In this episode, I ask Jake about his thoughts on the CJI bracket and the ADCC divisions. He goes over stylistic match ups, and game plans for several athletes as we look at the brackets and divisions together. We also talk about our excitement meeting other fellow practioners and people who surround the sport! If you see us out there, some say hi!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, ...

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20:25

#94 Injuries as a Constraint to Training

1-800-BJJ-HELP ·

2024/08/04

In this episode, I talk to Jake about my recent injuries with turf toe and pulling a muscle in my hip/glute area twice. We brainstorm some standing and grip fighting games and talk to Jake about his knee and rib injury and what it was like to come back to fully training. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10%...

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28:24

#93 Leg Lock Defense

1-800-BJJ-HELP ·

2024/07/28

In this episode we discuss all things leg lock defense, we start the conversation discussing saddle / cross ashi, then move into straight ashi / single leg x, 90/10, 80/20, and 50/50. We mentioned the BJJ Mental Models episode on Open Guard Leg Entanglements and the Gordan Ryan vs Nicky Rod match as good resources to dive into related to the topic. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study...

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54:47

#92 Check In: Tripod Passing, Greg Souders Interview,...

1-800-BJJ-HELP ·

2024/07/21

In this episode, Jake and I talk about learnings we're finding with tripod passing, helpful games and techniques to try to progress, takeaways from the recent Greg Souders interview, and updates on progress on Jake's Outlier Database and Sherpa, my journaling app for athletes. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to g...

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81:30

#91 Greg Souders: What is Jiu Jitsu? Invariants and...

1-800-BJJ-HELP ·

2024/07/14

In this episode, we talk to Greg Souders. We hope you can use this framework to help design practice on working certain skills of destabilization, isolation, and segmentation. We deep dive into his conceptual framework of what jiu jitsu is, and the invariants and priorities for the main scenarios in the game: Guard, Pinning, Submissions, Standing, and Leg Entanglements. At the end, we discuss external/internal focus of attention, and insights into Greg's reflections on the Deandre vs Ethan ma...

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34:29

#90 Half Guard Passing Trilemma

1-800-BJJ-HELP ·

2024/07/07

In this episode, we talk about passing half-guard, clearing the knee shield, and dealing with the butterfly half guard. We also discuss progress Josh is making with the seatbelt, and finishing the back take. At the end we revisit ideas from designated winner vs constraint led approach. Hope you enjoy!Checkout Jake's Outlier Database with Andrew Tackett using the leg drag against the butterfly half guard and another example of the scoop grip to clear the knee shield.Check out Sherpa, the AI-po...

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39:59

#89 Check In: Thoughts on WNO 24 Gordon Ryan vs Josh...

1-800-BJJ-HELP ·

2024/06/30

In this episode, we looked back at the WNO 24 Gordon Ryan vs Josh Saunders and lessons learned from that match and others, and lessons learned from our recent injuries with Jake's rib and Josh's foot. Fun times. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instruc...

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21:46

#88 Entering the Legs from Guard

1-800-BJJ-HELP ·

2024/06/23

Josh has been wanting to add leg entanglements into his guard to make his guard more dynamic and offensive. We discuss potential games to play, and talk about how get started with leg entaglements!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting ...

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63:32

#87 Josh Beam: Lessons from 250+ Matches, Traveling...

1-800-BJJ-HELP ·

2024/06/16

In this episode, we talk with Josh Beam. We talk about his story of becoming a nomad and traveling the world while competing nearly every weekend. He shared insights into his mindset and philosophies, including Stocism, and how that shows up in life and in jiu jitsu. We also discuss Ecological Dynamics, the Constraint-Led Approach, and how Josh self-directs his coaching now. Hope you enjoy!Follow Josh on Instagram, Youtube, and TikTok.Check out Sherpa, the AI-powered journal app for athletes....

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19:06

#86 Upgrading from a Seatbelt with No Hooks?

1-800-BJJ-HELP ·

2024/06/09

In this episode, we talk about how to upgrade your back control from when you secure a seatbelt but have no hooks. Josh has been having trouble establishing better back control from this position and Jake provides some insights and details. Hope you find it helpful!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Imp...

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61:35

#85 Andy Moon from Back On The Mat PT: Common Jiu...

1-800-BJJ-HELP ·

2024/06/02

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study ...

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54:39

#84 Check In: Thoughts on CJI, Leg Lock Defense, Half...

1-800-BJJ-HELP ·

2024/05/26

In this episode, we catch up on what Jake's been working on lately, thoughts on Craig Jones Invitational, Half Guard, various styles of passing and guard, details around the body lock pass, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Than...

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56:10

#83 Matt Halpern: Drummer with Periphery, Jiu Jitsu...

1-800-BJJ-HELP ·

2024/05/19

In this episode, we talk to Matt Halpern! He's the drummer in Periphery, co-founder of getgooddrums.com, avid jiu jitsu practioner, and all around awesome dude. We talk about the logistics of training jiu jitsu while on the road, how Matt keeps himself safe while rolling so he doesn't put himself at risk as a drummer, mental health, and a whole lot more. Hope you enjoy his unique journey and story!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check o...

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55:39

#82 Check In: Josh's 3rd Competition, Jake's Rib...

1-800-BJJ-HELP ·

2024/05/12

In this episode, we catch up on all things. We recap Josh's 3rd competition, Jake's progress in redesigning the Outlier Database, and progress made in Sherpa, Josh's journal app for athletes. Sign up for the waitlist for the journal app here!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Gu...

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28:39

#81 How Fast Can You Learn a New Skill?

1-800-BJJ-HELP ·

2024/05/05

In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly.Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HEL...

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68:19

#80 Trey from Slime Mold Grappling Club

1-800-BJJ-HELP ·

2024/04/28

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