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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

06:49

My Heartsongs Podcast 257 Here's To Your Health

My Heartsongs ·

2024/07/14

My body is a good messenger, inviting me to grow in ways that are not always pleasant but on some spiritual cosmic level, most necessary. Freedom appears when I can embrace that truth, no matter what unpleasant feedback my body might be offering.

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06:40

My Heartsongs Podcast 256 The Manosphere Is In Trouble

My Heartsongs ·

2024/06/29

Down mood most of the time. Energy decrease, fatigue, and a slowed-down feeling. Pleasurable activities are no longer enjoyed. Remembering, concentrating, and decision making are more difficult. Eating problems. Sleep problems.

en

06:54

My Heartsongs Podcast 255 Turning On The House Lights

My Heartsongs ·

2024/06/22

Drugs –most often seen in this culture as hedonism, escape, or dulling the senses thru self-medication – are viewed in many cultures as “doorways of perception” to borrow from the excellent work of Aldous Huxley. There has been a significant resurgence in the use of psychedelics to treat a variety of mental health issues, including depression, anxiety and PTSD, often with excellent research results.

en

06:38

My Heartsongs Podcast 254 This Is Your Body Talking

My Heartsongs ·

2024/06/08

So this is my formula for listening to the body: continue to move naturally, pay attention and be curious about early warning feedback, occasionally do a habit inventory, remember the body feels better when grateful and mindful, and find your tribe and connect regularly.

en

06:21

My Heartsongs Podcasts 253 Swedish Death Cleaning

My Heartsongs ·

2024/06/01

It is a challenge to face a lifetime mountain of clutter. I haven’t moved in 24 years, and doing a deep dive and really sifting through stuff to keep what is useful, retain important memories, and yet let go of some material things seems daunting and a bit overwhelming.

en

07:20

My Heartsongs Podcast 252 These Are A Few Of My...

My Heartsongs ·

2024/05/19

Paying attention to “favorite things” in some ways is a prayer, full of gratitude and appreciation rather than asking for more or something different. The lists are different every time I engage with this little exploration. I wonder what your list might include?

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07:03

My Heartsongs Podcast 251 More Miracles On The Way

My Heartsongs ·

2024/05/12

Time for some good news: Gene treatment for sickle cell disease, a new antibody for the fight against malaria and new hope for reducing pain in fibromyalgia.

en

06:41

My Heartsongs Podcasts 250 Mental Fitness & Optimal...

My Heartsongs ·

2024/05/04

The 5 a day campaign to get folks to eat more fruits and vegetables has been around for some time. Here is my own 5 a day prescription for optimal moodality.

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07:17

My Heartsongs Podcast 249 THE NEXT PANDEMIC LURKS

My Heartsongs ·

2024/04/26

Here comes H5N1! The current bird flu epidemic, which most believe began in 2020, has successfully globetrotted very quickly. Millions of poultry – 90 million and counting in the US alone – have been culled in a futile attempt to limit spread of the virus. While Avian flu viruses tend to be wild bird specific, the current strain is more egalitarian and has quickly infiltrated a wide array of flocks, as well as squirrels, skunks, dolphins, polar bears and now dairy cows.

en

07:05

My Heartsongs Podcast 248 Here Come The Robots

My Heartsongs ·

2024/04/20

The breakthrough that is now about to explode is that roboticists have started using deep learning and neural networks to create “software” for mobile machines that enable them to learn from their environs, as they navigate and adjust their behaviors on the fly.

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07:04

My Heartsongs Podcast 247 Spare Me The Big A

My Heartsongs ·

2024/04/13

The guesstimate is that currently about 55 million people worldwide have dementia, by 2050 that number is expected to be 2 ½ times higher. This represents an enormous emotional and financial toll for society, and those directly caring for such individuals.

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06:51

My Heartsongs Podcast 246 To Sleep, Perchance To Dream

My Heartsongs ·

2024/04/07

Although the American Academy of Sleep Medicine recommends adults sleep at least 7 hours a night, more than one-quarter of adults simply do not meet this recommendation. Getting refreshing sleep is good medicine, an essential aspect of wellness, that we ignore at our own peril.

en

06:58

My Heartsongs Podcast 245 My Dog Is The Best Part Two

My Heartsongs ·

2024/03/31

A biotech company is progressing with testing of a canine life extension drug—the company’s name is LOYAL. From dog hotels to fancy pet urns, to cremation jewelry and glass art, perhaps we are going too far for our beloved companions. Have they become a substitute for human interactions for some lonely people?

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06:36

My Heartsongs Podcast 244 My Dog Is The Best

My Heartsongs ·

2024/03/23

It is undoubtedly true that any animal with whom we form an intimate relationship has much to teach us. There is a mystical sacred connection that evolves over time, somehow different than a surprise spotting of a special bird, or a brief encounter in the wild with a bear or herd of elk.

en

07:30

My Heartsongs Podcast 243 Smartphones, Dumb Minds?

My Heartsongs ·

2024/03/16

A recent survey of teens revealed that 72% of them felt they were happier and more peaceful to be phone-less, with 1/3 acknowledging they spend too much time on social media and their smartphones. A smaller percentage felt anxious, lonely and upset without their devices.

en

07:08

My Heartsongs Podcast 242 Fall Back Spring Ahead

My Heartsongs ·

2024/03/10

I acknowledge I remain a Prisoner of Time, with some moments when I manage to escape, only to fall again into her clutches, like a wild animal caught by falling suddenly into a carefully disguised pit trap.

en

07:20

My Heartsongs Podcast 241 Uplifting Techno Marvels

My Heartsongs ·

2024/03/02

Some amazing wonders of our current capabilities as humans to create initiatives for the common good: a pop-up hospital, brain computer interface implants, AI skin cancer detection, the largest solar energy project in the US, and deep sea explorations.

en

06:43

My Heartsongs Podcasts 240 What Gets Stimulated Gets...

My Heartsongs ·

2024/02/25

Resistance to doing what I say I want to do often manifests as negative mindtalk, self-defeating behaviors, avoidance and procrastination. I want to consistently choose “yes” to what nurtures, and drop the “shoulds.” I have learned that success begets success, and to be satisfied with starting small and sticking with it.

en

07:00

My Heartsongs Podcast 239 Welcome to Bizzaro World

My Heartsongs ·

2024/02/18

Perhaps as a species all the division we are experiencing is because of an actual epigenetic shift to not trust any of our institutions and instead blindly follow the advice of hive mind social media influencers. If genetic changes are akin to changing the lyrics of a song, epigenetic changes are like fiddling with the volume.

en

06:47

My heartsongs Podcast 238 Guardian Angels?

My Heartsongs ·

2024/02/10

What to call it, that protective energy that somehow showed up for me in my life multiple times, at least twice a decade, shielding me from serious harm, guiding me to safety?

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