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PODCAST

The Last Diet Podcast with Mike Finnegan

The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this

health & fitness fitness

All Episodes

35:11

I Ran 42km… Then Threw Up on My Fiancée: A Brutally...

The Last Diet Podcast with Mike Finnegan ·

2025/05/07

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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20:56

How To Stop Negative Thoughts Ruining Your Happiness

The Last Diet Podcast with Mike Finnegan ·

2025/05/01

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

20:22

How To Break A Toxic Relationship With Fitness

The Last Diet Podcast with Mike Finnegan ·

2025/04/29

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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14:33

You Don’t Need Another 6-Month Plan… You Need This

The Last Diet Podcast with Mike Finnegan ·

2025/04/24

Send me the word "Kickstart" to find out more about the program.

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26:36

One Weekend Won’t Undo Your Progress (But This Might)

The Last Diet Podcast with Mike Finnegan ·

2025/04/22

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

18:43

My Lack Of Progress Triggered Me This Week: Ep 6

The Last Diet Podcast with Mike Finnegan ·

2025/04/17

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

49:48

Behind the Mission: My Most Vulnerable Episode Yet

The Last Diet Podcast with Mike Finnegan ·

2025/04/15

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

37:13

"How I Regained 50lbs 3 Months After My Diet" W/Tom...

The Last Diet Podcast with Mike Finnegan ·

2025/04/11

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

25:13

From Friday Night Excitement to Monday Morning...

The Last Diet Podcast with Mike Finnegan ·

2025/04/08

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

37:53

"How I Silenced My Self Doubt" W/ Emma Gilsenan

The Last Diet Podcast with Mike Finnegan ·

2025/04/03

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

30:42

If They Can Lose Weight, Why Can’t You? (The Mindset...

The Last Diet Podcast with Mike Finnegan ·

2025/04/01

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

24:09

How To Find The Best Fitness Lifestyle For You

The Last Diet Podcast with Mike Finnegan ·

2025/03/28

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

24:51

Doing Too Much Exercise Could Be Making Your Weight...

The Last Diet Podcast with Mike Finnegan ·

2025/03/25

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

37:26

I Was Just Hiding Myself & Something Had To Change W/...

The Last Diet Podcast with Mike Finnegan ·

2025/03/20

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

31:23

Weight On The Scales Doesn't Have To Control You- Ep: 3

The Last Diet Podcast with Mike Finnegan ·

2025/03/18

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

28:27

How I Am Conquering My Gym Anxiety & Redefining...

The Last Diet Podcast with Mike Finnegan ·

2025/03/13

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

21:52

The Smartest Way to Lose Weight This Summer: Ep 2

The Last Diet Podcast with Mike Finnegan ·

2025/03/11

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8Calorie calculatorhttps://docs.google.com/spreadsheets/d/1ctxIQfJJT0x4yViS9HlweLpmOW0WGjUxzI1AwRcg3Vs/edit?usp=sharing

en

17:28

How This Client Broke Free from Secret Eating &...

The Last Diet Podcast with Mike Finnegan ·

2025/03/07

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

21:08

Summer Body, No Crash Diets: Ep. 1 – The Right Start

The Last Diet Podcast with Mike Finnegan ·

2025/03/04

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

31:49

My Unhealthy Past & How I Changed It W/Cian Gallagher

The Last Diet Podcast with Mike Finnegan ·

2025/02/25

If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/If you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

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