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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

01:28:31

Episode 204: Lessons from the FIRST and ORIGINAL...

The MOVEMENT Movement ·

2023/12/20

Lessons from the FIRST and ORIGINAL Barefoot Doctor – The MOVEMENT Movement with Steven Sashen Episode 204 with Dr. James Stoxen DC., FSSEMM (hon) Dr. James Stoxen DC., FSSEMM (hon), AKA The Barefoot Running Doctor, is the president of Team Doctors®, Treatment and Training Center Chicago, one of the most recognized treatment centers in the world. He started training his athletes and patients barefoot in 1991, long before the barefoot running craze of 2010. He is a much sought-after

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53:10

Episode 203: Are Barefoot Shoes Booming or Busting?!

The MOVEMENT Movement ·

2023/12/13

Are Barefoot Shoes Booming or Busting?! – The MOVEMENT Movement with Steven Sashen Episode 203 with Adam Graff Adam Graff is the creator and founder of Minimal-list, an online platform and resource focused on barefoot shoes and minimalist footwear. His journey into the world of minimalist footwear was sparked, like many, by injury, the idea of a 'better way' and the book "Born to Run" by Christopher McDougall. Adam's journey is one of discovery and passion. Struck by the simple but ancient

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50:07

Episode 202: Lessons From a 1-Legged Champion Athlete

The MOVEMENT Movement ·

2023/12/06

Lessons From a 1-Legged Champion Athlete – The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and has been utilizing the lessons he learned from the experience to convey a sense of hope and determination to individuals battling through their own adversity. He recognizes the power of sports and exercise in healing oneself, both physically and mentally. Rustin has dedicated

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01:22:05

Episode: 201 Fix the 5 Top Running Form Problems

The MOVEMENT Movement ·

2023/11/29

Fix the 5 Top Running Form Problems – The MOVEMENT Movement with Steven Sashen Episode 201 with Dr. Doug Adams Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system

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01:14:28

Episode 200: Secrets of the Barefoot Shoe Industry

The MOVEMENT Movement ·

2023/11/22

Secrets of the Barefoot Shoe Industry – The MOVEMENT Movement with Steven Sashen Episode 200 with Anya Jensen Anya Jensen first discovered “barefoot shoes” after a long bout of foot issues. They were a lifeline thrown to her when everything else she tried was a dead end. Thanks to the incredible work by people like Katy Bowman she could finally see a clear path toward freedom of movement. But Anya lamented her amazing shoe wardrobe and felt like she would never be chic again. Healthy shoes are

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53:35

Episode 199: Using Electricity for Health and Recovery

The MOVEMENT Movement ·

2023/11/15

Using Electricity for Health and Recovery – The MOVEMENT Movement with Steven Sashen Episode 199 with Garrett Salpeter Known as "The Health Engineer," Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the

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59:53

Episode 198: Fitness Tips for Hikers

The MOVEMENT Movement ·

2023/11/08

Fitness Tips for Hikers – The MOVEMENT Movement with Steven Sashen Episode 198 with Marcus Shaprio Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched FitForTrips.com to provide custom fitness programs specifically for hikers and backpackers. Since then, he has helped thousands of clients conquer hundreds of different trails all over the world including Kilimanjaro, Everest Base Camp, Rim to Rim Grand Canyon, Inca Trail, 13ers, 14ers, and more. He believes

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01:22:16

Episode 197: World Champion BEARfoot Lifter’s...

The MOVEMENT Movement ·

2023/11/01

World Champion BEARfoot Lifter’s Incredible Life Advice – The MOVEMENT Movement with Steven Sashen Episode 197 with Chris Duffin Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement. A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to also on the board of

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01:01:05

Episode 196: The Physics of Proper Running

The MOVEMENT Movement ·

2023/10/25

The Physics of Proper Running – The MOVEMENT Movement with Steven Sashen Episode 196 with Matt Minard Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase longevity. Matt was born and raised in Toledo, Ohio after earning his Doctorate of Physical Therapy in 2013 from the University of Dayton he moved to Charlotte, NC to complete a

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48:51

Episode 195: Fitness Myths DEBUNKED

The MOVEMENT Movement ·

2023/10/18

Fitness Myths DEBUNKED – The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover Shelby Stover is a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com. As a mom of three young girls and coach for the past ten years, Shelby helps make healthy food and strength training at home easy for busy moms. Her ultimate goal is to help moms increase energy, keep up with their kids, and feel confident in the skin they’re in. Listen to this episode of The MOVEMENT

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56:57

Episode 194: Fitness at the EXTREME

The MOVEMENT Movement ·

2023/10/11

Fitness at the EXTREME – The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the wringer. Ethan's adventures are a testament to his relentless pursuit of self-discovery. Whether it's signing up for marathons on a whim, diving into full-distance triathlons without a

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59:38

Episode 193: Move BETTER with REAL Myofascial Release

The MOVEMENT Movement ·

2023/10/04

Move BETTER with REAL Myofascial Release – The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences. He accomplishes this through balancing the muscular firing sequences. I accomplish this through balancing the muscular structure by releasing tension in the muscles which frees the body to move with noticeably greater ease. Once the body is free it can

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59:31

Episode 192: Fitness for Busy Dads (and Others, Too)

The MOVEMENT Movement ·

2023/09/27

Fitness for Busy Dads (and Others, Too) – The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dads fit fitness into their lives with the intent of moving better, feeling better, and looking better, so they can be active participants in their own lives. As a 41-year-old dad of 4, he understands the demands of balancing life, family, and health, both physical and mental, which is what drives him help

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54:49

Episode 191: Are You Exercising Wrong? with Dr. Gains

The MOVEMENT Movement ·

2023/09/20

Are You Exercising Wrong? with Dr. Gains – The MOVEMENT Movement with Steven Sashen Episode 191 with Michael Kamalu Michael Kamalu has been an avid multi-sport athlete since he was 3 years old, excelling in basketball, football, soccer, volleyball, and track (high jump & hurtles). He was a starter for the basketball and football teams for Davis High School, taking second in state (6A) in both sports his junior year, and continues to play competitive sports to this day. Michael started

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58:05

Episode 190: Don’t Build Core Strength

The MOVEMENT Movement ·

2023/09/13

Don’t Build Core Strength – The MOVEMENT Movement with Steven Sashen Episode 190 with Jae Gruenke Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Known as a “running form guru,” she has helped runners from beginner to Olympian relieve pain and improve their performance, and she specializes in helping runner whose problems have persisted despite medical treatment. Jae has been a member of the Feldenkrais Guild of North America

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01:05:41

Episode 189: Does Barefoot Running Cure Injuries

The MOVEMENT Movement ·

2023/09/06

Does Barefoot Running Cure Injuries – The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis Peter Francis’ main interest is in understanding how individuals and teams can be the best that they can be. Peter has been described as a transformational leader for his work in creating cultures whereby productivity and well-being increase among groups. Examples include generating a 5-fold increase in research output at a University department, creating a winning culture on the sporting

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25:50

Episode 188: Who REALLY Needs Barefoot Shoes?

The MOVEMENT Movement ·

2023/08/30

Who REALLY Needs Barefoot Shoes? – The MOVEMENT Movement with Steven Sashen Episode 188 with Emily Jancic Emily Jancic is the founder of HARTS in Brooklyn, NY. As every parent knows, baby socks fall off and shoes make them fall. HARTS are the “Gateway Shoe” made to simplify life for parent and child. We’re as close to bare feet as possible. With no laces to tie, machine washable styles and rubber soles, we stay on all day, no socks needed. Moms and Dads love us because we help new walkers walk.

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59:49

Episode 187: The End of Surgery?

The MOVEMENT Movement ·

2023/08/23

The End of Surgery? – The MOVEMENT Movement with Steven Sashen Episode 187 with Aneesh Garg Aneesh Garg, DO, CAQ, is a nationally recognized, non-surgical sports medicine and regenerative orthopaedic physician with Dynamic Athlete Sports Medicine & Regenerative Orthopaedics in Boulder, Colorado. He is also a two-sport US National Team Physician as he works with USA Hockey and U.S. Soccer. Dr. Garg specializes in treating dynamic athletes of all ages and skill levels from head to toe. At

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01:02:31

Episode 186: Your Body is NOT a Machine

The MOVEMENT Movement ·

2023/08/16

Your Body is NOT a Machine – The MOVEMENT Movement with Steven Sashen Episode 186 with Shawn Flot Shawn Flot holds a master’s in Physical Therapy, a BS in Exercise Physiology and Certificate Adv. Oxygen Advantage Instructor. His perspective is everyone has access to their own health through skill means; that a wholesome approach that includes the full-spectrum of body & mind functions, provides a person the best possible opportunities to develop their best self in the activities they want to do

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53:36

Episode 185: 4 Fitness Myths (and the Better Reality)

The MOVEMENT Movement ·

2023/08/09

4 Fitness Myths (and the Better Reality) – The MOVEMENT Movement with Steven Sashen Episode 185 with Ryan Walker Ryan Walker (Coach Ryan) is a life-long athlete, Health Wellness Coach, and biomechanics geek with over 13 years of experience as a Personal Trainer with an emphasis on teaching biomechanical efficiency, from an evolutionary perspective, and postural restorative work. He's also a Licensed Massage Therapist with over 8 years of experience. After battling severe depression and anxiety

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