x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

MusclesMascaraMotherhood

Damilola Bode-Ogundipe

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the

health & fitness fitness

All Episodes

17:24

The trap of PERFECTION on your weight loss & fitness...

MusclesMascaraMotherhood ·

2024/10/14

In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem like doing things perfectly is a worthy goal, it is usually the opposite. On today's episode, i share 3 common characteristics of people who get stuck in this trap & how to get out & start the journey unto achievable & sustainable fitness goalsSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the s...

en

29:49

How to become an AUTOMATIC FAT BURNER- 5 Proven steps...

MusclesMascaraMotherhood ·

2024/10/10

Imagine never having to worry about weight again while living & enjoying life! Yup, it's possible! And on today's episode, i share with you 5 tried & true steps that you can start implementing RIGHT NOW to train your body to burn fat automatically even when you are asleep!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & he...

en

16:11

Habits, Behaviors & Mums as THE example

MusclesMascaraMotherhood ·

2024/10/07

A few encounters & conversations over the weekend had me musing on how impactful our roles as Mums are on our children & how they perceive & interpret the world especially when it comes to issues of body image, weight & the like. Today's episode was just me sharing my thoughts on this & i hope it helps you to be motivated on your journey as it did meSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone...

en

22:23

5 things i WILL do at the start of a Weightloss journey

MusclesMascaraMotherhood ·

2024/10/03

If you're about to embark on a weightloss journey in this new monthj...I hope this episode gives you clarity & clear direction on how to embark on a weight loss journey that not only gives you the results you want but also helps you KEEP themThis is the flip side to last week's episode on what i would NOT do if i was starting a weightloss journey-episode 121Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also le...

en

20:09

This ONE thing guarantees your weightloss & fitness...

MusclesMascaraMotherhood ·

2024/09/30

Today's episode was a bit of 'straight shooting' truth but i hope it helps to give you the push that you might be needing on your journey!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

en

17:39

5 things i will NOT do at the start of a Weight Loss...

MusclesMascaraMotherhood ·

2024/09/26

I've been on my own fitness journey for almost 12 years & Coached thousands of women for almost 9 of those years- Here are 5 things i will absolutely not do at the start of a weightloss journey!I see people make these mistakes all the time & get frustrated when they don't make progress. If you are about to start your own journey or know someone who is, this episode is perfect to set you up for successSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoy...

en

18:06

How to build STAYING POWER on your Fitness Journey

MusclesMascaraMotherhood ·

2024/09/23

I get it! A fitness journey can become boring or monotonous & it's tempting to just do away with it when you think about living that way forever! The good news I'm sharing with you today is-it doesn't have to be soYou can go your entire life prioritizing your health & fitness AND enjoying the process & on today's episode, i share 5 amazing tips on making your lifelong fitness journey an absolutely enjoyable oneSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumh...

en

17:02

Weight loss PLATEAUS & how to fix them

MusclesMascaraMotherhood ·

2024/09/19

Making progress on a weightloss journey and then all of a sudden it stalls is one of the most frustrating parts of the process. On today's episode we look at what a weight loss Plateau means & how to get out of it & what to do to continue getting the results you are aiming forSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you &...

en

16:34

How to Solve for that ONE HARD THING on your...

MusclesMascaraMotherhood ·

2024/09/17

Let's face it- Adulting is most times a daunting task on it's own & adding a fitness regimen on top of it all seems to be too much for most people. But what if i told you that there is ONE thing you could do to make the process easier & start you or help you on your way to becoming the fittest, healthiest version of you? Listen to today's episode to find out what this is!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with som...

en

16:57

5Ways to prevent/reduce the risk of Injury for Exercise

MusclesMascaraMotherhood ·

2024/09/12

The fear of injury is one that holds people back from either starting to exercise or to push themselves to do more. On today's episode we look at the 5 most common reasons people get injured while exercising & how to prevent & reduce the risk of this happening Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your...

en

15:59

Are you Wishing or Working?

MusclesMascaraMotherhood ·

2024/09/09

Are you actually spending time working on your weightloss goals or just wishing they come true? Mixing this two up is one reason i see people not making progress on their journey, and on today's episode-we look at how to tell the difference and actually start to get the results!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Inst...

en

17:37

The5 Biggest Breakfast Mistakes You Are Making when...

MusclesMascaraMotherhood ·

2024/09/05

Did you know BREAKFAST can actually help or hinder your weightloss progress & determine whether you achieve your goals or not? Listen to this episode to find out the 5 biggest mistakes you might be making with Breakfast and how to turn things around!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or sh...

en

22:36

Glass,Rubber & Plastic Balls of Life

MusclesMascaraMotherhood ·

2024/09/02

The biggest hurdle for clients i work with is figuring out how to incorporate fitness & health into an already overcrowded schedule. If you've ever felt this way, then you'll know how overwhelming & frustrating this can be. On today's episode, i share the concept of viewing everything we spend our time on a balls up in the air & we as jugglers trying to decide which are glass, plastic or rubber & how helps us figure out our true priorities & live a healthy, fulfilling...

en

22:13

5 Reasons your Body isn't changing & you aren't...

MusclesMascaraMotherhood ·

2024/08/02

Putting in all that work & your body isn't changing? I know how frustrating that can be & that's why in this episode, i break down the 5 major reasons your might not be seeing expected weightloss & fitness results- & what to do to turn that around!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmu...

en

30:26

All about PROTEIN

MusclesMascaraMotherhood ·

2024/07/29

Today, we continue our Macronutrient series talking everything PROTEIN! This ESSENTIAL macro nutrient is one that is so important to literally...everyone! Whether your goal is weight loss, building muscle & strength or just healthy longevity, Protein should definitely be at the top of your priority list!On this episode, i break down why Protein is essential & what our bodies need it for. It is my hope that you come away rom this episode empowered to make the best choices with your nut...

en

19:15

The Power of JUST SHOWING UP

MusclesMascaraMotherhood ·

2024/07/22

A lot of times, we grossly underestimate the impact of just showing up _even when we can't be as perfect as we want to be or think we should be to get results. On this episode (which is a recast of a previously shared episode) i share how simply showing up can be an empowering part of your journey & trust that at the end of it, you will have a different perspective that will aid you in staying on track with your goalsIf you enjoyed the show, do share with someone & also leave a rating...

en

46:20

All about CARBOHYDRATES

MusclesMascaraMotherhood ·

2024/07/18

Today, we kick off our Macronutients series talking about CArbsssss!The oft vilified, demonized food group that is our bodies dedicated energy source has so many misconceptions and untruths around it, today we break it all down!My goal with this episode is to change all that & show that Carbs are not the enemy & actually a crucial part of building a healthy & sustainable lifestyle that supports weightloss & maintenance in a n enjoyable way If you enjoyed the show, do shar...

en

21:29

Why you can't SHAME OR HATE yourself into weightloss

MusclesMascaraMotherhood ·

2024/07/15

There is usually a feeling of shame around weightloss struggles because most times we feel like failures when we put in all the effort & don't get the results w want to seeOn today's episode. i share why that mindset might be the exact thing hindering your progress & 3 empowering ways to change how you think about yourself & your journeyTo watch the replay of the PERIMENOPAUSE Masterclass, click here https://www.instagram.com/reel/C9VbEwXugMc/?utm_source=ig_web_copy_link&igsh=...

en

22:01

How to choose the best Weightloss Diet for YOU

MusclesMascaraMotherhood ·

2024/07/04

When it comes to weightloss, we know diet & nutrition plays a key role in seeing those changes we want to see. But it can be so confusing knowing what diet will work best for you & this is why on today's episode, i share the 5 things you need to consider when choosing the diet that will give you the results you want AND help you keep them!Hint: It's not what you think!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love ...

en

23:00

REVERSE ENGINEERING your Weightloss & Fitness Goals

MusclesMascaraMotherhood ·

2024/07/01

If you aren't happy with how the first half of the year went with regards to your goals- this is definitely an episode you want to listen to!It's the start of the second half of the year and i know a lot of people stil; have weightloss & specific body & fitness goals on their list...so!On today's episode i take you through a process i go through with my clients that help us review how the past few months have been, figure out what worked & what didn't , then set realistic &ach...

en

188 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown