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PODCAST

Live To Thrive podcast

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets

health & fitness mental health

All Episodes

00:23:46

S4 Episode 02| Catch Up With Sam Bearman

Live To Thrive podcast ·

2021/01/22

Samantha Bearman, more affectionately referred to as Sam Bear, hails from the riviera of the west coast, Santa Barbara, CA. She has traveled the world, competed for Jimmy Kimmel’s Funniest College Student in America, and was a semi-finalist in the 2019 Ventura Harbor Comedy Festival, and the 2020 Laughs Unlimited Comedy Competition. She launched Comedians in YOUR Kitchen during the pandemic and has explored cooking with university students and corporate audiences to facilitate confidence and

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00:26:21

S4 Episode 01 | Ray Camacho

Live To Thrive podcast ·

2021/01/16

Aligning with her health has taken years and she has learned so much through the process. Her goal and mission are to share her story and process to empower people that they can do it too! Personal Trainer and Holistic Lifestyle Coach, Entrepreneur, and Co-Founder of SBFITT Ray's purpose and business are based around helping people connect to their vitality through custom training programs and one on one coaching. Helping people acquire balance in their lives starts with the body and mind 💯 For

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00:31:45

S3 Episode 12 | Sandra Daniele

Live To Thrive podcast ·

2020/12/25

Sandra Daniele is the creator and founder of Wish on Wildflowers, Life Enhancement Coaching for Women. She is a certified life coach as recognized by the International Coaching Federation. The vision for Wish on Wildflowers is that all women free themselves to follow their curiosities, live without fear of judgment, trust their choices, and start living the authentic joy-filled life they crave. Sandra works with women to embrace their raw edges and recognize who they are today does not define who

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00:33:35

S3 Episode 11 | Alisa Wilcox - Business Success Coach

Live To Thrive podcast ·

2020/12/18

Alisa Wilcox is a ten-year vet of the online business world, running her business coaching business from her trusty laptop. Specializing in creating full automation and lots of passive income for her clients, Alisa loooves helping her clients design digital courses that create six figures with ease. Creating freedom of time and money is her passion and she’s here to spill all the goods on the money mindset and how to create your next digital course! --- Send in a voice message:

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00:26:51

S3 Episode 10 | Self Love and Development

Live To Thrive podcast ·

2020/12/10

WHIP OUT THAT JOURNAL GIRL! 1. Create a Mantra:A mantrais usually one sentence that you memorize and recite to yourself our out loud when your inner bitch starts to run her mouth. "I am strong, my body is spectacular, I love every part of me." Choose something that resonates with you and even better if it's the exact opposite of what that bitch is saying! Pick a time of day to recite (I like getting out of the shower when I'm buck naked) and flex that new habit muscle! 2. My Best Friend:Talk to your

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00:24:34

S3 Episode 09 | Lizzy and Lauren

Live To Thrive podcast ·

2020/12/05

Welcome to the personal development theme of season three! In this episode, Lauren and Lizzy talk all things goal setting and Lauren shares her 7 steps of goal setting that’s helped thousands of women achieve their most passionate goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:34:21

S3 Episode 8 | Petra Beumer, Mindful Eating Institute

Live To Thrive podcast ·

2020/11/27

Petra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She holds a master's degree in psychology from the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally. Petra’s specialty areas are weight management, emotional eating, and self-care, and in her work, she combines cognitive-behavioral therapy with mindfulness

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00:35:09

S3 Episode 7 | Meal prepping with Lauren

Live To Thrive podcast ·

2020/11/19

In this podcast, we’ll talk about all things meal planning and getting your shit together in the kitchen - The Ultimate Snack and Lunch Guide --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:42:49

S3 Episode 06 | Melissa Petitto

Live To Thrive podcast ·

2020/11/08

Mommy to my beautiful Chloe Skye Celebrity Personal Chef Registered Dietitian Author of 9 Cookbooks Ghost Cookbook Writer Founder of Cannabis Supper Club - Fragrant Cane Supper Club Follow: - Melissa Petitto - Lauren Bragg - Lizzy Koetsier --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:35:12

S3 Episode 05 | Kara Pearson

Live To Thrive podcast ·

2020/10/29

Kara Pearson is considered a “Jill-Of-All-Trades” because of herwide skill-set indeveloping successful and impactful brands in the digital world. She grew up in Santa Barbara, CAwhere she started her own freelance company, Styled by Kara, that facilitates the growth of small-businesses with writing, graphic design, photography, and wardrobe styling. Although she originally started her career as a fashion stylist, she discovered her most profound passion is writing.She has published writing in

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00:22:10

S3 Episode 04 | Acrive Wear

Live To Thrive podcast ·

2020/10/22

In this episode with Lizzy and Lauren, they dive into their favorite activewear brands. Make sure you give it a like and a rating! Please, share it with your friends. Starcycle swag https://www.instagram.com/starcyclesantabarbaraswag/ Ghost flower active https://www.instagram.com/ghostfloweractive/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:28:50

S3 Episode 03 | Fashion With Lizzy and Lauren

Live To Thrive podcast ·

2020/10/15

Lizzy and Lauren take a deep dive into what fall fashion is, what it looks like for them and how they’re making changes to their wardrobe as were heading out into the world just a little more (and safely!). Lizzy Amazon affiliate link https://www.amazon.com/shop/lizzykoetsier --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:41:17

S3 Episode 02 | Erica Brown Owner of Dylan Star Boutique

Live To Thrive podcast ·

2020/10/08

This month we are focusing on fashion and closet overhaul. We interviewed the owner of Dylan Star boutique Erica Brown. Erica Brown, the owner of Dylan Star, is making waves in the local retail world with her Grand Re-Opening of her clothing boutique that is now located in the Funk Zone. Her goal? She wanted to dress everyone in Santa Barbara and she’s accomplishing that in the new location that now offers menswear. When you shop with Erica, not only do you feel special, but you feel heard. She’s

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00:23:25

S3 Episode 01 | Intro to Season 3 with Lizzy and Lauren

Live To Thrive podcast ·

2020/10/02

Welcome to episode one of season three of the Live to Thrive podcast! In this episode, we’ll share what’s on the menu for the season and all of the fun, new, exciting changes! Plus, get a fresh intro into the lives of Lizzy and Lauren, what lights their fire, and more. Bring your glass of wine babes and follow us on Instagram Also, if you would like to follow us on our personal page click the following links: Lizzy Koetsier Lauren Bragg --- Send in a voice message:

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00:25:23

S2 Episode 17 | Evan Elizabeth Schoolnik Berger

Live To Thrive podcast ·

2020/07/24

Evan was born and raised in Los Angeles and Santa Barbara. She has always loved all things food, feeding people, and Santa Barbra. She also loves to introduce everyone to everything she loves. Along with SB food, Evan adores her kids, dogs, husband, and all things sparkly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:33:30

S2 Episode 16 | Leah Wasuta

Live To Thrive podcast ·

2020/06/26

Leah is the owner of Sirena. An approachable, luxurious boutique for California beach girls with taste. She’s also a professional makeup artist and focuses on making women feel their best on special days. She talks about thriving in Covid with a brick and mortar, how she harnesses her flawless eye for style and how she loves being a part of the funk zone community --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast:

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00:33:36

S2 Episode 15 | Krystal Sieghart

Live To Thrive podcast ·

2020/06/04

Krystle Farmer Sieghart, SB local activist, womanist, and consultant. Attended SBCC majoring in Sociology and Black Studies, and now attends LAPU, as a senior, and majors in Organizational Leadership. While at SBCC she served on the SBCC ASG and on the SBCC Board of Trustees. Former Umoja employee at SBCC, then later worked at Girls Inc. for the Teen Center. She is a proud wife and mother of two, and now is building her own consulting business with other femtors. --- Send in a voice message:

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00:33:23

S2 Episode 14 | Lizzy Koetsier and Lauren Bragg

Live To Thrive podcast ·

2020/05/21

In this episode, Lizzy and Lauren share what they’ve been up to, how they’re coping with a stay at home orders, and why you shouldn’t be shy to sell right now. Shout out to Rob Dail (The mindset mentor podcast) --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:47:55

S2 Episode 13 | Kayla Johnson Neal

Live To Thrive podcast ·

2020/05/15

The purpose is theembodimentof Kayla Johnson Fitness. Beginning with a disciplined dance background, Kayla Johnson-Neal went full force applying her strength and grace towards the fitness industry 24years ago. Wellness, health, and leadership have always been the center point of her life, and dedication to achieving her own personal fitness goals has given her the desire and fortitude to help others attain theirs. A NASM Certified personal trainer, Kayla’s experiences range from one on one personal

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00:43:20

S2 Episode 12 | Katie Grimes

Live To Thrive podcast ·

2020/05/05

LOVE ADDICTION COACH HELPING WOMEN WHO WONDER IF LOVE SHOULD REALLY BE THIS HARD ATTRACT THE KIND OF LOVE THEY WANT --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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