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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

41:04

E74 | REJUVENATING REPLAY | Embodying Wellness:...

The Rejuvenating Health Podcast ·

2024/09/05

How do you transform a lifetime of struggle into a story of resilience and triumph? On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly.Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the support of Rejuvenating Health. We explore the multifaceted challenges faced in academically rigorous environments like Butler University and the critical need to pr...

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24:48

E73 | GLP-1 Microdosing: Managing Diabetes, Obesity,...

The Rejuvenating Health Podcast ·

2024/08/29

There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and experiences reveal how informed usage and health coaching can revolutionize patient outcomes. Tune in to the discussion on integrating GLP-1 therapy with a holis...

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24:21

E72 | Root Cause and Corrine's Success Story: Blood...

The Rejuvenating Health Podcast ·

2024/08/22

Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver real, enduring results. Today you'll learn:All about our process to proactive healthcare; analyzing blood work to uncover imbalances in thyroid fu...

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22:18

E71 | Harnessing Set Point Theory: Sustainable Weight...

The Rejuvenating Health Podcast ·

2024/08/15

Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your bod...

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19:28

E70 | Rejuvenate Your Routine: Our Best Kept Secrets...

The Rejuvenating Health Podcast ·

2024/08/08

Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show.This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importance of sustainable lifestyle choices.Today you'll learn...How mental barriers like negative self-talk and victim mentality often hinder progressThe difference betwee...

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20:30

E69 | Holistic Health Strategies for Women Battling...

The Rejuvenating Health Podcast ·

2024/08/01

Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode.We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client stories, we talk about the importance of balanced physical activity, mindful exercise routines, and dietary considerations Today you'll learn:What Hashimoto's is and...

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33:38

E68 | Healthy Habits Roundtable: Nutrition,...

The Rejuvenating Health Podcast ·

2024/07/25

Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care. Today you'll learn:Why high protein intake is crucial for recovery Practical tips like incorporating bone broth and protein shakes into your diet. The critical role of rest and why pushing yourself to exercise when you're unwel...

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19:24

E67 | Redefining Nutrition: Debunking Diet Culture...

The Rejuvenating Health Podcast ·

2024/07/18

Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm?Then ladies are back to dismantle the myths of diet culture and challenge the norms that have turned our understanding of nutrition upside down. Today, you'll learn the following:Why social media's role in perpetuating diet culture is dangerousHow to say goodbye to fad diets and calorie fixation Debunk common nutrition misconceptions, and reveal how processed, low-calorie foods could ...

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17:44

66 | Understanding Alcohol's Impact on Women's...

The Rejuvenating Health Podcast ·

2024/07/11

Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis. Today you'll learn:How alcohol disrupts insulin and cortisol levels, affects thyroid function and impairs liver efficiency How booze makes detoxification and weight loss harderWhat is "mindful drinking"?&n...

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27:22

E65 | What is Health Coaching?

The Rejuvenating Health Podcast ·

2024/07/04

Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching. Today, you'll learn how health coaches go beyond meal plans to act as accountability partners, leveraging your strengths to help you achieve long-term health goals. Our roundtable discussion kicks off with an exploration of ...

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20:44

E64 | Challenging Body Image Perceptions:...

The Rejuvenating Health Podcast ·

2024/06/27

Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intricate relationship between body image and self-esteem. Today you'll learn:How stress and the desire for control can warp our views of our physical selvesWhy maintaining...

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20:10

63 | Redefining Progress: How To Embrace The...

The Rejuvenating Health Podcast ·

2024/06/20

Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. Lindsey shares her personal journey of muscle gain and hormone fluctuations, emphasizing the importance of looking beyond the scale to find real progress.Today you'll le...

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15:52

Unpacking PCOS: Insulin Resistance, Health Risks, and...

The Rejuvenating Health Podcast ·

2024/06/13

Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulatory dysfunction—to the long-term health risks it poses. We'll also explore the diagnostic criteria and delve into potential causes, including the role of obesity and chr...

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20:12

E61 | Strategies for Staying Healthy and Motivated...

The Rejuvenating Health Podcast ·

2024/06/06

Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer. *Fair warning, this one goes into a Lindsey rant on some all-too-common trends she sees from her clients every summer.Learn how to:Deal with the chaos of kids out of school and the desire to socialize and have funSet clear summer goals and stick to a consistent routine...

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25:13

E60 | A Behind-The-Scenes Look into Shawna's...

The Rejuvenating Health Podcast ·

2024/05/30

Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results.We explore how the body can signal underlying issues and why it’s crucial to dig deeper beyond the surface symptoms. This episode is a must-listen for anyone who has felt that their health isn't aligning with their efforts and wants to understand the potential hidden factors at play. On today's show...We'll break down the Complete Blood Count (CBC) and how ...

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35:36

E59 | GLP-1s: The Magic Pill

The Rejuvenating Health Podcast ·

2024/05/23

We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of coaches Laken, Jilisa, and Valerie, we venture into the nuances surrounding these medications. Far from being a simple solution to shedding pounds, GLP-1s such as Ozempic demand a closer look at their role in mental health, the brain's reward system, and the intricate web of support needed for those grappling with disordered eating. This episode is less about findi...

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16:07

58 | Ferritin: The Overlooked Health Marker and Its...

The Rejuvenating Health Podcast ·

2024/05/16

Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse protein that's more than just an iron gatekeeper. Learn why your ferritin levels could be the overlooked health marker indicative of so much more than just iron deficiency. From combating chronic inflammation to understanding its links to certain cancers, we share insights and personal anecdotes that illuminate the complexities of this crucial protein. Di...

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19:16

E57 | Hormones, Aging, and Weight: Demystifying...

The Rejuvenating Health Podcast ·

2024/05/09

Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge. In today's show, you'll learn: Why muscle mass is your metabolism's best friend The reality of hormone replacement therapyHow to integrate simple steps (literally!) to make a big impact on your health and fitness goals. And as we ...

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39:10

Coaches Roundtable: Frequently Asked Questions about...

The Rejuvenating Health Podcast ·

2024/05/02

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19:44

E55 | The Truth About Medispa Procedures and Your Health

The Rejuvenating Health Podcast ·

2024/04/25

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