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PODCAST

Curious Conversations with Tully and Sarah

Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down &real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more..Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.Stay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop

society & culture fashion & beauty

All Episodes

57:30

Girl Chat, Preg Stuff with Victoria Schena

Curious Conversations with Tully and Sarah ·

2023/10/24

** Trigger warning we do talk about pregnancy in this episode. If this is a trigger for you, please skip this ep **Victoria Schena is one of our closest gal pals and is 4 weeks ahead of Tul in her pregnancy. The girls chat about how their pregnancies have been polar opposites, Vic has been cruising through whilst Tul has been down and out with morning sickness.Did the girls always want to be Mums? How do you know if you want to be a Mum and when did that switch go off in your head? Me (Sarah) not

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1:14:08

The Modern Doula with Vanessa Salerno

Curious Conversations with Tully and Sarah ·

2023/10/17

Well one of us has been keeping a secret the last 8 weeks! Tully is pregnant (like every second person right now) and we wanted to have a conversation about the HUGE life changes Mum's and Mum's to-be go through with the most famous doula in Melbourne Vanessa Salerno. WTF is a doula you are probably asking, we talk about this, if you're picturing someone who only does water births and no pain meds, wrong, and that's why we call Vanessa the modern doula. She's not your average doula, she's a cool

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54:20

Hair Loss with Dr. Shammi Theesan

Curious Conversations with Tully and Sarah ·

2023/10/10

Hair loss products are dominating the beauty market over the last few years and the number of products are only increasing. Is it we are all losing more hair or are we just talking about it more?Everyone experiences hair loss at some stage of their life, male and female balding is a thing, and unfortunately for females we also experience hair loss when we go through certain stages of our lives when hormones are doing crazy things. We chat with Dr. Shammi Theesan from ODE dermatology who is an expert

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1:22:42

Relationship Therapy With Solomon Petrovski

Curious Conversations with Tully and Sarah ·

2023/10/03

If you're not in a relationship this episode is for you, if you are in a relationship this episode is for you, if you have friends this episode is for you - all relationships even friendships this is for you. We breakdown the 3 relationship types and you will be able to walk away with a clear understanding of what relationship you're in or what you want to be in. Is there still time to fix a relationship that's not serving you? How do you build a better relationship? What about kids, what if one

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1:29:54

Why Everyone Needs To Try Chinese Medicine with Dr....

Curious Conversations with Tully and Sarah ·

2023/09/26

Everyone comes for the facial acupuncture but stays for the amazing benefits of Chinese Medicine. Dr. Abbie is on a mission to spread the healing power of traditional Chinese medicine. It wasn't a conventional path to TCM (traditional Chinese medicine) in the corporate world before finishing her studies in China for TCM but there is a compounding affect happening with the number of people being curious and trying the amazing healing methods of TCM and the Zhong Centre.We see Dr. Abbie and we thought

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1:00:54

Reality TV Star Who Is Real..

Curious Conversations with Tully and Sarah ·

2023/09/19

Reality TV star who knows who she is and keeps it 100% real is very refreshing. Iva Marra is a reality TV and internet personality who Tully has known for quite a while and always described her as one of the smartest and funniest humans you will ever meet. This is very true and we talk about peoples perceptions of you and assumptions when in fact they know nothing about you. Iva is an amazing Mum and wife who studied IT and tenders some of the biggest contracts Australia has even seen but if you

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1:00:42

Food & Friends with Masterchefs Phil Conway

Curious Conversations with Tully and Sarah ·

2023/09/12

Phil Conway was on this season of Masterchef, probably one of the most talked about seasons of Masterchef, will it go ahead, won't it and eventually yes it did and what was that like for contestants? Phil has been a long time friend of ours, he's married to one of our best friends, so the banter is real. Phil has come a long way since he first came to Australia and has gone through several careers but has finally pursued his passion and we couldn't of been happier for him. Phil opens up about a life

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1:18:14

Better Hormones, Better Health with Ben Cant

Curious Conversations with Tully and Sarah ·

2023/09/05

We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts. Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life. How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving? Ben

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51:46

Hobbies, Eulogies and Dating Stories It's a Mixed Bag

Curious Conversations with Tully and Sarah ·

2023/08/29

A 5 year old hit me in the face with a hard hitting question the other day. What's your hobby? F*&k me. Does any adult have a hobby that they do in their spare time? We're both on a journey to find a hobby that brings us joy outside of others because as you know adulting - your emotions can't depend on the actions of others. When people ask what have you been up to - work, seeing family and friends.. soon we will be able to say our hobby too ... Pottery? Fencing? Knitting? We're on a hobby off

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51:49

Slow Girl Things

Curious Conversations with Tully and Sarah ·

2023/08/22

This week we chat about protein. Are you getting enough? We're both pretty sure we're not. Protein is the building blocks for balanced hormones, body repair, recovery and we don't think we have been getting nearly enough in our diets lately. That is one of our slow girl things. WTF is slow girl things? It's a movement that has been taking over social media lately about women slowing down to repair and recover their body from high stress, high cortisol things. Like HIIT? Switch it for walking or

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57:31

Finding A Gap In The Market with Nicky Verrochi

Curious Conversations with Tully and Sarah ·

2023/08/15

Nicky Verrochi a Mum, wife, daughter, friend and we hear it a lot from Mum’s after a while, sometimes, there is a deep desire for more than those titles, doing something for themselves, an outlet to fill their cups up.After having her 2 kids Nicky did just that, she saw a gap in the market for cute, affordable babywear made from organic cotton. Bambi Mini Co was born.A creative outlet for a creative mind, Nicky dove deep into starting a business and sourcing the highest quality products for the

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1:05:50

Human Behaviour and Social Media with Nat Welfare

Curious Conversations with Tully and Sarah ·

2023/08/08

Nat Welfare is a social media strategist and founder ofSZN Social, a Melbourne-based marketing agency working with fashion, beauty and lifestyle brands. Some of SZN's clients include Novo Shoes, The DOM, Pilgrim Clothing, InClinic Cosmetics, Lady PWRZ and Silver Bullet Hair.But Nat's path to building a marketingagency has not been a typical one. She doesn't have a degree in marketing and she's never worked in an agency in her life.In fact, she grew up in the country, hailing from the home of the Ute

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55:06

The Bali Edit

Curious Conversations with Tully and Sarah ·

2023/08/01

If you don't go to Europe in Winter than more than likely you will go to Bali. It's Australia's favourite holiday destination and we give you the tea what how to prepare before you go, places to stay, the do's and don'ts to stay safe (listen about gojeks).How was our trip? Where did we go? Where did we stay?Our favourite spot was the Cali Villas in Canggu after that we used Cherry to book our next accomodation and saved ourself a pretty penny. One of us did everything you're not supposed to do in

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49:31

A Second Chance at Life

Curious Conversations with Tully and Sarah ·

2023/07/25

We are back! As you can tell we were a little bit rusty in the our life update but Season 12 kicks off with a really important conversation and something we have never really spoken about with our friends and family Organ Donation. Donate a life week is from 23rd-30th July. Only 1 in 10 Australians are registered for organ donation even though 80% of Australians support organ donation. What is it like knowing you need an organ donation, being on the list and finally getting the life saving organ? We

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1:14:24

Life is Not Always What you Expect with Tully Smyth

Curious Conversations with Tully and Sarah ·

2023/07/04

Trigger warning for listeners. In this episode we do speak about fertility and egg freezing. If this is something that makes you extremely uncomfortable we would suggest not listening or only listening until the 15 minute mark. Tully Smyth has nearly been in the public eye longer than she hasn't. Her formative years of her 20's we're broadcasted across Australia for everyone to form opinions, beliefs of who she is. It has taken until now for her to block out the noise and come back to who she

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45:32

Learn The Language of Your Body

Curious Conversations with Tully and Sarah ·

2023/06/27

It's that time of year again when everyone seems to crack, what happens if you just push through though? Don't do it. If you take anything from this weeks episode where we talk about burnout and learning the language of your body - you need a break. First of all we go on a bit of a tangent but it's an important one so it also makes the episode subject - we talk money and we normalise talking money with your friends. Again it only takes one person to be vulnerable and honest in a conversation and it

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48:57

Unpacking Friendships

Curious Conversations with Tully and Sarah ·

2023/06/20

Friendships are supposed to be easy, what about when they're not though? One of our most popular episodes is The Friendship Breakup (listen here). Friendships, just like any other relationship, take work. How do you know when a friendship is no longer serving you? What does friendship actually mean and look like to you.. do we have a warped sense of friendship, love and expectations from childhood? FOL (F our Lives) friendships are supposed to be easy and what do you do when they're not.. we talk

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22:58

THE Michael Bublè

Curious Conversations with Tully and Sarah ·

2023/06/13

We sit down and talk with THE Michael Bublè! A man of many talents, Michael Bublè is best known as a sex symbol (his own words), singer but did you know he has one of Australia's leading best selling fragrances at Chemist Warehouse that you can see here. What do you talk about with the biggest A-list celebrity that you have ever interviewed? What we do best, we get deep with life's hard hitting questions, what does success mean to you? We also play our favourite game with that we play with our

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1:04:01

Life Being a Child star with Ariel Kaplan

Curious Conversations with Tully and Sarah ·

2023/06/06

Most people when they're a kid always wanted to be famous but what's it like being a child star? We asked Ariel Kaplan who was that kid we all wanted to be growing up - a famous actress on two of Australia's most popular TV shows - The Saddle Club and Neighbours. From being on stage in theatre and plays instead of being on the playgrounds at primary school Ari didn't have a conventional childhood. She has always been working and always been in front of people. What was like that for her? Did it have

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56:19

Uplevel your Life & Health with the Breath Boss

Curious Conversations with Tully and Sarah ·

2023/05/30

Breathing is an automatic response by and for our bodies but more and more research is coming out about the quality of your breathing and the relationship it has with your health. We chat with Ella Pike aka the Breath Boss and co-founder of the Breath Haus on the ancient technique of breathwork and how it can radicalise your health, life and quality of your thoughts. The more awareness you have about how you are breathing the more power you have to change your health. Why should we never breath

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