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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:39:43

From Chronic Pain to Healing: Nicole Sachs on the...

What Are You Made Of? ·

2026/04/23

In this powerful episode of What Are You Made Of? Show, Mike “C-Roc” sits down with Nicole Sachs, LCSW—psychotherapist, best-selling author, and internationally recognized leader in MindBody medicine—for a deeply honest conversation about healing, purpose, and the mind-body connection behind chronic pain and emotional suffering.Nicole shares her personal journey from being a 19-year-old college student diagnosed with a severe spinal condition and told she would likely live with chronic pain and

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00:32:06

Why More Isn’t the Answer: The Truth About...

What Are You Made Of? ·

2026/04/22

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Beverly Cornell—author, podcaster, and founder of Wickedly Branded—to explore what it really means to build a business and a life that align. Beverly shares her journey as a military spouse, adoptive and foster mom, and entrepreneur who has learned how to grow in constantly changing environments. She introduces her philosophy of being a “cultivator”—someone who creates the right conditions for sustainable growth rather than

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00:31:29

The Power Within: How Myrna Young Transformed Her...

What Are You Made Of? ·

2026/04/20

In this powerful and deeply reflective episode, Mike “C-Roc” sits down with Myrna Young—best-selling author, certified life coach, and trauma-recovery expert—to explore what it truly means to be “made of” something greater than the physical. Myrna shares her belief that we are spiritual beings having a human experience, unpacking how our thoughts directly influence our biology and emotional state. Through personal stories and practical insights, she explains how shifting your mindset and energy can

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00:35:11

Breaking the Cycle: Healing Trauma and Stepping Into...

What Are You Made Of? ·

2026/04/15

In this powerful and deeply personal episode, Mike “C-Roc” sits down with Paola Rosser, founder of the Fearless Female Movement, to explore what it truly means to heal, transform, and step into your power. Paola shares her raw and emotional journey from a life shaped by trauma, abuse, and limiting beliefs to one of purpose, empowerment, and self-discovery. After hitting rock bottom and facing moments where she questioned her will to live, a profound spiritual experience became the catalyst that set

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00:30:05

When Success Isn’t Enough: Molly Asplin on Purpose,...

What Are You Made Of? ·

2026/04/13

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Molly Asplin for a deeply honest conversation about identity, ambition, and what happens when the life you’ve built no longer aligns with who you truly are. Molly opens up about her journey from a decade in corporate finance to building a massive direct sales organization of over 1,200 people—only to have it all stripped away when her position was suddenly eliminated. That moment of loss forced her to confront a powerful

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00:45:35

The Truth About Modern Men: Leadership, Loneliness,...

What Are You Made Of? ·

2026/04/10

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with performance coach and entrepreneur Michael Sartain for a candid and thought-provoking conversation on masculinity, leadership, and service. Sartain shares his perspective on what truly defines a man, emphasizing that real strength comes from the willingness to serve others, protect your tribe, and lead with responsibility rather than ego. Drawing from his military background and experience building teams, he offers a grounded

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00:30:33

Do Ridiculous Things: Unlocking Your Limitless...

What Are You Made Of? ·

2026/04/08

In this high-energy episode of What Are You Made Of?, host Mike "C-Roc" sits down with world-record skydiver, keynote speaker, and peak performance coach Melanie Curtis for a powerful and inspiring conversation about human potential, authenticity, and pushing beyond perceived limits. With over 12,000 skydives and decades of experience leading and coaching around the world, Melanie shares what it truly means to live on the edge—both physically and mentally. From breaking records with an

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00:37:44

Why High Performers Are Rethinking Alcohol with...

What Are You Made Of? ·

2026/04/01

In this powerful episode, Mike “C-Roc” sits down with Karolina Rzadkowolska to explore what it truly means to break free from societal norms and step into your highest potential. Karolina shares her deeply personal journey from living a cycle of “healthy weekdays and self-sabotaging weekends” to becoming a globally recognized alcohol-free empowerment expert helping thousands of women reclaim their energy, clarity, and purpose. Drawing inspiration from her family’s history of resilience and survival,

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00:31:34

Beating the House: Inside the World of Advantage...

What Are You Made Of? ·

2026/03/26

In this fascinating episode of What Are You Made Of?, host Mike "C-Roc" sits down with legendary advantage gamblers Richard Munchkin and Bob Dancer for a rare, behind-the-scenes look into the world of professional gambling. With decades of experience between them, Richard—author of Gambling Wizards and co-host of Gambling With an Edge—and Bob share how they’ve turned what most people see as risky behavior into a calculated, disciplined profession rooted in math, strategy, and emotional

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00:49:24

Change Your Thoughts, Change Your DNA: The Future of...

What Are You Made Of? ·

2026/03/18

In this powerful and thought-provoking episode, Mike “C-Roc” sits down with Patrick Porter, Ph.D., to explore the profound connection between the brain, the mind, and human potential. With over three decades at the forefront of neurotechnology, Dr. Porter shares how his groundbreaking work in brainwave entrainment and tools like BrainTap are helping people rewire their minds, reduce stress, and unlock peak performance.The conversation dives deep into the science and spirituality of

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00:33:28

Optimizing Life: Kayla Barnes-Lentz on Biomarkers,...

What Are You Made Of? ·

2026/03/16

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with health and longevity advocate Kayla Barnes-Lentz for a deep dive into the science and discipline behind optimizing the human body. Kayla shares how her journey into health began as a personal mission to upgrade her biology so she could perform at the highest level as an entrepreneur. What started with simple nutrition changes and fitness routines eventually evolved into an intense pursuit of data-driven wellness,

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00:32:10

From War Survivor to Education Revolutionary: Kohila...

What Are You Made Of? ·

2026/03/11

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with visionary educator and MindSoil strategist Kohila Sivas, creator of the groundbreaking Readiness OS™—a soul-rooted, science-aligned framework designed to transform how people learn, think, and grow.Kohila shares her remarkable journey from surviving civil war in Sri Lanka and immigrating to Canada as a young child, to facing isolation, language barriers, and a life-altering moment at age 12 that forced her to

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00:34:12

Upgrade Your Biology: Evidence-Based Biohacking for...

What Are You Made Of? ·

2026/03/05

In this high-performance conversation, Mike “C-Roc” sits down with Lucas Aoun, Australia’s leading biohacker and founder of Boost Your Biology and Ergogenic Health, to unpack what it really takes to optimize human performance in today’s world. Lucas shares his journey from aspiring professional soccer player to elite-level biohacker, revealing how discipline—his answer to the question “What are you made of?”—became the foundation for both his athletic pursuits and his entrepreneurial success. From

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00:29:30

Stop Sweeping It Under the Rug: The Small Habits That...

What Are You Made Of? ·

2026/03/04

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" sits down with relationship coach Monica Tanner for an honest, insightful, and surprisingly fun conversation about what really makes a marriage last. Monica, an RLT-trained coach and host of the Secrets of Happily Ever After, shares how her parents’ divorce at age 12 shaped her life’s mission: lowering the divorce rate and helping couples move from resentment and “roommate syndrome” back to real connection.With

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00:31:41

Health Drives Performance with Lauren Papanos:...

What Are You Made Of? ·

2026/03/03

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lauren Papanos to explore the intersection of high performance, entrepreneurship, and root-cause healing. A functional medicine registered dietitian, board certified in sports dietetics and functional endocrinology, Lauren shares her journey from competitive collegiate cheerleader to working with elite athletic programs at Texas A&M University, University of California, Los Angeles, and Texas Tech University. Through her work

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00:31:30

Luxury, Longevity and Leadership: The Bold Vision of...

What Are You Made Of? ·

2026/03/02

In this energizing conversation, Mike “C-Roc” sits down with bold entrepreneur and scientist Josephine Musco, the visionary founder of Olyxir, a wellness brand specializing in natural, biodegradable instant tea strips designed for a modern, eco-conscious lifestyle. Josephine shares how she combined science, spirituality, and sustainability to build a purpose-driven brand, landing placements in premium retailers like Bristol Farms, Lazy Acres, and Erewhon before pivoting online during COVID. She

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00:30:51

Visibility Pays: How Katelyn Rhoades Turned Social...

What Are You Made Of? ·

2026/02/26

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Katelyn Rhoades—CEO of Enfluence Marketing Studio and host of the Call Her Creator podcast—for a raw and energizing conversation about resilience, reinvention, and building influence in the digital age. Katelyn opens up about growing up in chaos, learning early that no one was coming to save her, and making the decision to build a different life through grit, discipline, and self-education. From cleaning popcorn machines

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00:32:30

From Ethics to Evidence: The Truth About Veganism,...

What Are You Made Of? ·

2026/02/17

In this high-energy episode of the What Are You Made Of?, host Mike "C-Roc" sits down with fitness and nutrition coach Karina Inkster to unpack what it truly means to live with conviction, compassion, and critical thinking. Karina, author of five books, host of the No-B.S. Vegan, and a Masters graduate in Gerontology specializing in health and aging, shares how a childhood realization about her pet hamster sparked a lifelong commitment to ethical veganism. What began as an 11-year-old’s

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00:34:17

Built Different: Systems, Willpower and the Truth...

What Are You Made Of? ·

2026/02/16

On this episode of the What Are You Made Of? show, host Mike "C-Roc" sits down with Ben Brown, founder of Body Systems, to unpack the mindset, discipline, and daily habits that have shaped him into the husband, father, coach, and high-performance consultant he is today. From battling imposter syndrome while stepping into professional sports organizations to becoming a trusted nutrition and performance advisor for elite athletes and executives, Ben shares how network, preparation, and

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00:34:12

Radical Responsibility: Turning Setbacks into...

What Are You Made Of? ·

2026/02/13

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Matarelli, Founder and CEO of Formula Ink, an international business consultancy helping leaders and organizations achieve higher performance through proven systems, strategy, and execution. Maria shares how resilience shaped her journey—from working three jobs to put herself through college to managing multimillion-dollar budgets and leading large teams at just 22 years old. She opens up about delivering measurable results

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