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PODCAST

Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked ShowDo you feel like your teen daughter is anxious, overwhelmed, or constantly overthinking? Does she replay conversations, worry about what people think, or shut down under pressure — no matter what you say? She says she"s "fine"… but you can tell she"s not. If you"re a Christian mom trying to help your teen daughter navigate anxiety, social pressure, and the emotional weight of growing up today — you are not alone. And

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All Episodes

14:38

31 | 7 Steps to Break Free from People-Pleasing

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/30

Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there. In this episode, we’re unpacking: Why people-pleasing shows up (and the brain science behind it) The hidden costs it has on your peace,

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9:24

30 | Time Management: Build Confidence by Taking...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/26

Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals.In this episode, I’ll show you how effective time management skills don’t just help you get more done - they actually build your confidence. When you’re on top of your schedule,

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20:30

29 | The Real Signs of Burnout in Teen Girls & 5 Ways...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/23

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that

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7:10

28 | Fearless Faith: How to Overcome the Fear of...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/19

Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith.In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lies the enemy uses to keep you quiet ✨ Practical steps to overcome fear and grow in boldness ✨ Simple ways to live out your faith with confidence in

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18:32

27 | Friendship Drama: Causes, Solutions, &...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/16

Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth. In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell the difference between normal conflict and toxic drama) ✨ The most common causes of friend group tension ✨ Practical, drama-free ways to avoid it in the

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7:11

26 | Go from Feeling Invisible to Confident!

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/12

Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible.You are seen, valuable, and the world needs the light only you can shine. xo, Kristen Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon

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6:47

25 | Bold Faith in a Broken World: Honoring Charlie...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/11

My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition.If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Christianity, this episode is for you. Let’s honor legacies like Charlie’s by living and speaking boldly for Christ, no matter the

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18:56

24 | The Hidden Link Between Screens, Sleep & Your...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/09

Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost?Whether you’re struggling to unplug or wanting to understand your mental health better, this episode is packed with insight and encouragement. ✨ Don’t miss practical takeaways on how to set boundaries with

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8:16

23 | Struggling With Faith? 4 Ways Teen Girls Can...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/05

Ever felt like your faith is slipping? Worried you’re not “spiritual enough”? Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard. In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practical ways you can grow closer to God in your everyday life. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review

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21:34

22 | Dating 101 - Red Flags, Green Flags, & Boundaries

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/09/02

Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships.I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your own dating standards. 💡 Key takeaway: God loves you enough to want His best for you - don’t settle for less just to have someone. xo, Kristen Hit

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05:10

21 | The Truth about Saying No & Setting Boundaries

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/29

Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone.If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that comes with setting healthy boundaries, following God’s purpose for your life, and learning from the example of Jesus - who Himself didn’t meet every demand

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19:40

20 | Identity in Christ: Learning to Love the Girl in...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/27

We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth.In this episode, Ashley goes even deeper into her story of how God reshaped her view of beauty in a culture that thrives on comparison and perfectionism. She opens up about what

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15:10

19 | Identity in Christ: Learning to Love the Girl in...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/26

Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth.In this episode, Ashley shares her journey of how God completely reshaped her understanding of beauty and confidence. From working in an industry full of comparison and pressure to embracing her identity

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08:49

18 | Feeling Left Out? Remember This!

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/22

Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see the ways God might be protecting you in the process. Your worth

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12:35

17 | Start Senior Year Strong Mentally & Spiritually...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/19

Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation. In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?” You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when you cross that stage, and take practical steps to grow into her, with

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06:43

16 | How to Shut Down Negative Self-Talk FAST!

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/15

It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip. 💡 What You’ll Learn: Step 1: Call It Out Step 2: Replace It With Truth Step 3: Talk to Yourself Like a Friend Your thoughts don’t define you. God does. And He says

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16:57

15 | Time Management for Seniors: Making Space for...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/12

Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind?In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛 You’ll learn: ✨ The difference between stress that’s motivating and stress that’s draining 📝 How to

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07:09

14 | Stress vs. Anxiety – What’s the Difference and...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/08

Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith. Whether you're feeling overwhelmed by school, friendships, or just

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18:57

13 | Making Big Decisions: College, Career, or...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/05

Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.xo, Kristen Hit subscribe or follow so you don’t miss an

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06:40

12 | 4 Tips to Communicate with Your Parents Without...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/08/01

Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever

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