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PODCAST

Docs Who Lift

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

health & fitness medicine

All Episodes

00:19:29

Does your doctor need to be in shape?

Docs Who Lift ·

2024/02/13

Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor.

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01:16:03

Docs Who Lift and Unbiased Science Crossover

Docs Who Lift ·

2024/01/31

Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience.

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00:31:33

The death of our supplement company and influencer...

Docs Who Lift ·

2024/01/26

Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers).

en

00:23:49

Pelvic Floor 101

Docs Who Lift ·

2024/01/10

Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc.empower.physio pelvicrehab.org

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00:44:16

How much protein should you eat? W/ Dr. Stu Phillips

Docs Who Lift ·

2023/12/19

Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!

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00:46:57

CGMs for those without type 2 diabetes w/ Dr. Nicola...

Docs Who Lift ·

2023/11/27

Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes. Learn whether they are useful for even harmful Read her review paper here

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00:31:22

SELECT results - Wegovy reduces heart attacks

Docs Who Lift ·

2023/11/17

Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease. See trial below https://www.nejm.org/doi/full/10.1056/NEJMoa2307563

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00:23:05

Zepbound - Tirzepatide for obesity approval

Docs Who Lift ·

2023/11/10

Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity. Learn: When will it be available How much will is cost Any differences compared to Mounjaro Surmount 3 trial

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00:33:24

Brain changes and obesity

Docs Who Lift ·

2023/10/24

Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids.

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00:37:54

Tirzepatide updates from EASD

Docs Who Lift ·

2023/10/17

Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASD

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00:28:05

Exercise for type 2 diabetes

Docs Who Lift ·

2023/10/03

Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes. Check out her review article

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00:24:44

GLP-1 Agonists and Heart Health

Docs Who Lift ·

2023/08/29

Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.

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00:28:57

All about the Microbiome

Docs Who Lift ·

2023/08/11

Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.

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00:36:03

Eating Disorder Diaries

Docs Who Lift ·

2023/07/26

Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder. Amy has her own podcast where she discusses it is more depth as well https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772

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00:26:36

Diet Soda, Cancer, and the WHO

Docs Who Lift ·

2023/07/10

Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.

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00:36:27

Internalized bias and what to do about it with Dr....

Docs Who Lift ·

2023/06/21

Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it Click here to read the study

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00:56:27

Another genetic cause of obesity - Bardet Biedl Syndrome

Docs Who Lift ·

2023/06/08

Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.

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00:31:17

The WHO and artificial sweeteners

Docs Who Lift ·

2023/05/31

Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners. Find out why you should still drink diet soda instead of regular soda.

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00:35:18

A chat with Dr. Salas-Whalen

Docs Who Lift ·

2023/05/25

Drs. Karl and Spencer chat with Dr. Salas-Whalen, an endocrinologist, about getting the appropriate clinician to prescribe you GLP-1 medicines.

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00:31:02

Supplements for cholesterol and saunas for living longer

Docs Who Lift ·

2023/05/16

Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality.

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141 results

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