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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

29:13

Success Story: How a 47-Year-Old Broker Shed 20lbs,...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/11/11

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!

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27:26

612: Exercise vs Nutrition: What's More Important for...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/11/04

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!

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51:34

611: How to Achieve Sustainable Fitness Results...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/10/28

Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!

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59:27

610: Myths And Facts About Obesity: How To Take...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/10/21

Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!

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01:03:24

609: How to Build Strength, Improve Your Health, and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/10/14

If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!

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40:35

Success Story: After Working Out 7 Days a Week with...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/10/07

Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen now!

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18:56

608: Ask Ted: When to Prioritize Cardio Over...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/09/30

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!

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31:55

607: Ted’s Stem Cell Treatment Experience: 6 Month...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/09/23

Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!

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59:11

606: The Real Secret to Success: How To Unlock...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/09/16

In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting wealth, health, and happiness. Listen now!

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32:24

605: Nutrition 101: Part 4: Everything You Always...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/09/09

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

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27:44

604: Nutrition 101: Part 3: Everything You Always...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/09/02

Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

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36:20

603: Nutrition 101: Part 2: Everything You Always...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/08/26

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!

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32:54

602: Nutrition 101: Part 1: Everything You Always...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/08/19

We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen now!

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55:46

601: Transform Your Body Naturally: Expert Strategies...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/08/12

Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!

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35:20

From Health Scare to Fit and Strong: How a...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/08/05

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.

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58:44

600: How Lifestyle Medicine Can Change Your Life:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/07/29

Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!

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46:44

599: The New Rules of Attachment: How Your Attachment...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/07/22

In this episode, Ted interviews Dr. Judy Ho to talk about how attachment styles can impact all areas of your life, including your career. They will uncover practical strategies to improve your self-awareness, boost your self-esteem, enhance your emotional resilience and break free from self-sabotage. Listen now!

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01:00:50

598: Unlocking Your Potential: Productivity,...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/07/15

Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!

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01:14:13

597: Fitness Myths Debunked and Natural Bodybuilding...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/07/08

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

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33:31

596: Ted’s Stem Cell Treatment Experience: 16-Week...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/07/01

Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!

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