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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

40:46

Episode 196: What's Really Weighing You Down: Fierce...

Diet Disruptors ·

2024/09/17

Welcome back to another episode in our continuing What’s Really Weighing Us Down series. This week, we are talking about the idea that self judgment is what is constantly weighing us down and we’re talking with Mindset Coach Stephanie Rousseau who is creating a legacy of love by helping women love themselves first. Stephanie realizes the value of a coach having a coach, so she personally started working with us here at Disruptive Nutrition 3 years ago. What was weighing her down was a lack

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30:38

Episode 195: Real Talk with Real Clients - Katie's...

Diet Disruptors ·

2024/09/09

How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie. In this Real Talk with Real Clients episode, she is sharing her own health journey. Before working in Carrie's private practice, Katie had been on Weight Watchers and was training for a marathon. Although she was losing 3-5 lbs a week on that program while she was training, she was feeling worse and worse. Her body wasn’t responding well to long

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29:36

Episode 194 Real Talk with Real Clients: Too Much...

Diet Disruptors ·

2024/08/27

We love our Real Talk with Real Clients episodes! In honor of many who are back to school we are sitting down with school counselor, Jen! She startedworking with Carrie and her teamat the busiest time of year for her school schedule, but it was also the perfect time for a lot of reasons! Jen who at first glance, appeared to be perfectly healthy and fit was on weight watchers when she first met Carrie. She was regularly working out at the gym, but still felt like she was straining to get

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40:18

Episode 193: What's Really Weighing You Down: Weight...

Diet Disruptors ·

2024/08/20

It’s the second episode in our new What’s Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at the center of the weight loss debate. Is it weight loss or overall health that you REALLY want? Maybe you’re not even sure of the answer, but when we talk with hundreds of women, 90% of the time, weight loss is always the most important component to what they believe is getting healthy. The conversation inevitably turns to the way their clothes fit, or the

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39:36

Episode 192: Real Talk with Real Clients - the 2...

Diet Disruptors ·

2024/08/13

We love a Real Talk with Real Clients episode, and this one might be one of our absolute favorites! You will not believe this transformation in just 2 months! Like many of the women we speak with, Alane had been on a diet rollercoaster for 30 years and that included dealing with metabolic issues. Alane always wanted to feel better, to feel healthy and to lose weight. So, she did what anyone else would do, she regularly met with her Dr. The advice she was given was to lose weight. Isn’t

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40:38

Episode 191 Real Talk with Real Clients: Jean

Diet Disruptors ·

2024/07/30

We are featuring a Real Talk with Real Clients episode this week and it may be one of our favorite ones yet! Meet Jean, who is a 52-year-old educator, but was living like a 75-year-old when Carrie met her. Not only was Jean on insulin when we met her, but her daily blood sugar was registering in the 400’s and at those levels, she was lucky to be alive. (Normal blood sugar is between 80-120). Jean experienced fatigue, join pain, mood swings, was constantly getting sick and was battling

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33:08

Episode 190: What's Really Weighing You Down - Episode 1

Diet Disruptors ·

2024/07/23

We are doing something exciting here at The Diet Disruptors Podcast!With this episode, we are officially launching a series designed to help you get to the bottom of what is REALLY weighing you down! 50% of people will have done some sort of diet this year, but 75% of peoplestill have some type of insulin resistance or pre-diabetes diagnosis. That just doesn’t add up! The messaging in our media has influenced us to eat more processed food while trying to be skinny. We’ve turned to low fat,

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24:06

Episode 189: How to make the MOST out of your summer!

Diet Disruptors ·

2024/06/25

Summer is here and we are determined to enjoy it! What are the things you want to do this summer? Travel with your family? Go to the beach once a week? Walk every day? So, how do we get ALL the things done that we actually want to get done? It’s time for an episode from Carrie’s kitchen. She is literally laying out a plan for you this summer on her kitchen table and you will not be disappointed! This summer isn’t going to get away from you if you’re intentional about it. In this week’s

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39:17

Episode 188: 5-Day Challenge Recap - Because FOMO Sucks!

Diet Disruptors ·

2024/06/18

If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only the formula for food freedom that we have created, but also provided details on the Disruptive Nutrition recipe for success! We received so much feedback from our series and had a lot of inquiries from people who didn’t get to see it but wanted more information. This week Carrie

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34:19

Episode 187: Real Talk with Real Clients - Rosana's...

Diet Disruptors ·

2024/06/11

Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many of the women we work with, Rosana says her approach to health was wrong. It was about chasing a size 2 dress size and believing that her value as a woman was tied to how skinny she was and what size she could achieve. She used to believe that eating was somehow linked to psychology or something being ‘wrong’. These beliefs and previous diets affected

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42:31

Episode 186: Real Talk with Real Clients - Cathie Mackie

Diet Disruptors ·

2024/05/21

We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since March. Meet stay at home mom, Cathie! In just a few short months, she has experienced big shifts that she didn’t expect! Cathie is a stay-at-home mom, with unique challenges. She has always put her family first and dedicates special attention to her son who has autism and her daughter who recently received an epilepsy diagnosis. Cathie felt bloated, had

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29:45

Episode 185: Control the MAYhem!

Diet Disruptors ·

2024/05/07

This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickly approaching. Many of our clients have told us that May brings out mayhem. That both anxiety and low self-esteem show up this month. Bathing suit season is right around the corner, and we start dreading summer vacations on the beach because we are comparing our body to everyone else. How does May make you feel? We are going to help you control the

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20:09

Episode 184: Is Healthy Eating A Sign of Disordered...

Diet Disruptors ·

2024/04/30

What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurate? And are we on the verge of taking that too far?? We, as a culture, have turned into a ‘healthy’ culture. There’s this idea of healthy-ism: it’s an excessive concern and anxiety about being harmed or getting a serious health problem if one is not following a strict way of healthy eating using clean, pure, food. But are we taking this too far? It’s time to

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36:50

Episode 183: Intermittent Fasting...Friend or Foe?

Diet Disruptors ·

2024/04/23

It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today! Traditionally, all diets are based on the idea of deprivation. We are taught that there is a certain number of calories allowed in a day and we need to stay under that to release weight. The TRUTH is that a healthy body will release weight. Read that again. Weight gain is a symptom of health and hormones. Because it’s your

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38:41

Episode 182: Your Motive, Admissible In Court?

Diet Disruptors ·

2024/04/16

Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because the motive really matters. Just how believable is the story of what happened? Let’s apply this to our own health when we think about the first 5 letters in the word…MOTIV is the same as motivation! It stems from the same word, but we look at motivation as a burst of energy or commitment to doing

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25:21

Episode 181: Why Healthy Eating is Making You Sick

Diet Disruptors ·

2024/04/11

Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t really the full picture despite many diets wanting you to think that if you just eat healthy, you’ll lose weight and achieve a number on the scale. There’s a reason those diets inevitably fail, and you wind up blaming yourself. It wasn’t YOU, it was that the diet wasn’t sustainable! This week

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24:10

Episode 180: Calories, Carrie...Do They Matter or Not?

Diet Disruptors ·

2024/04/02

Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is. Calories are simply the amount of energy that is in food. Read that again. 250 calories of Oreo cookies is not the same as 250 calories of chicken on a salad, right? The difference isn’t in the energy of the food, it’s the difference of the nutrients IN the food. You aren’t what you eat, you

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35:38

Episode 179: Carrie Unleashed - Weight Loss Drugs

Diet Disruptors ·

2024/03/26

Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed! This topic isn’t simple, and it’s laced with confusion and controversy. Not to mention, there is no long-term scientific data to support its safety. But we get it, right? We see why these drugs are so attractive on the surface. We have been taught, over time, that what we look like or how much we weigh, contributes to how we feel about ourselves, our confidence,

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25:32

Episode 178: The Real Reason (and Solution) for...

Diet Disruptors ·

2024/03/19

Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc! And then you feel gross afterward?! You soon realize that you sabotaged yourself because you were on a healthy eating path. You tell yourself you have no willpower, and no control and ask yourself, WHYYYYYY?! Anyone??? You’re not alone, and it’s not because you don’t have willpower or self-control. The real reason for this is because of your brain

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41:46

Episode 177: Because FOMO Sucks!

Diet Disruptors ·

2024/03/12

If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day (well 6 days really), LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only the formula for food freedom that we have created, but also provided details on the Disruptive Nutrition recipe for success! We received so much feedback from our series and had a lot of inquiries from people who didn’t get to see it but wanted more

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