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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

39:17

Episode 188: 5-Day Challenge Recap - Because FOMO Sucks!

Diet Disruptors ·

2024/06/18

If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only the formula for food freedom that we have created, but also provided details on the Disruptive Nutrition recipe for success! We received so much feedback from our series and had a lot of inquiries from people who didn’t get to see it but wanted more information. This week Carrie

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34:19

Episode 187: Real Talk with Real Clients - Rosana's...

Diet Disruptors ·

2024/06/11

Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many of the women we work with, Rosana says her approach to health was wrong. It was about chasing a size 2 dress size and believing that her value as a woman was tied to how skinny she was and what size she could achieve. She used to believe that eating was somehow linked to psychology or something being ‘wrong’. These beliefs and previous diets affected

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42:31

Episode 186: Real Talk with Real Clients - Cathie Mackie

Diet Disruptors ·

2024/05/21

We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since March. Meet stay at home mom, Cathie! In just a few short months, she has experienced big shifts that she didn’t expect! Cathie is a stay-at-home mom, with unique challenges. She has always put her family first and dedicates special attention to her son who has autism and her daughter who recently received an epilepsy diagnosis. Cathie felt bloated, had

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29:45

Episode 185: Control the MAYhem!

Diet Disruptors ·

2024/05/07

This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickly approaching. Many of our clients have told us that May brings out mayhem. That both anxiety and low self-esteem show up this month. Bathing suit season is right around the corner, and we start dreading summer vacations on the beach because we are comparing our body to everyone else. How does May make you feel? We are going to help you control the

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20:09

Episode 184: Is Healthy Eating A Sign of Disordered...

Diet Disruptors ·

2024/04/30

What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurate? And are we on the verge of taking that too far?? We, as a culture, have turned into a ‘healthy’ culture. There’s this idea of healthy-ism: it’s an excessive concern and anxiety about being harmed or getting a serious health problem if one is not following a strict way of healthy eating using clean, pure, food. But are we taking this too far? It’s time to

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36:50

Episode 183: Intermittent Fasting...Friend or Foe?

Diet Disruptors ·

2024/04/23

It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today! Traditionally, all diets are based on the idea of deprivation. We are taught that there is a certain number of calories allowed in a day and we need to stay under that to release weight. The TRUTH is that a healthy body will release weight. Read that again. Weight gain is a symptom of health and hormones. Because it’s your

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38:41

Episode 182: Your Motive, Admissible In Court?

Diet Disruptors ·

2024/04/16

Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because the motive really matters. Just how believable is the story of what happened? Let’s apply this to our own health when we think about the first 5 letters in the word…MOTIV is the same as motivation! It stems from the same word, but we look at motivation as a burst of energy or commitment to doing

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25:21

Episode 181: Why Healthy Eating is Making You Sick

Diet Disruptors ·

2024/04/11

Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t really the full picture despite many diets wanting you to think that if you just eat healthy, you’ll lose weight and achieve a number on the scale. There’s a reason those diets inevitably fail, and you wind up blaming yourself. It wasn’t YOU, it was that the diet wasn’t sustainable! This week

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24:10

Episode 180: Calories, Carrie...Do They Matter or Not?

Diet Disruptors ·

2024/04/02

Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is. Calories are simply the amount of energy that is in food. Read that again. 250 calories of Oreo cookies is not the same as 250 calories of chicken on a salad, right? The difference isn’t in the energy of the food, it’s the difference of the nutrients IN the food. You aren’t what you eat, you

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35:38

Episode 179: Carrie Unleashed - Weight Loss Drugs

Diet Disruptors ·

2024/03/26

Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed! This topic isn’t simple, and it’s laced with confusion and controversy. Not to mention, there is no long-term scientific data to support its safety. But we get it, right? We see why these drugs are so attractive on the surface. We have been taught, over time, that what we look like or how much we weigh, contributes to how we feel about ourselves, our confidence,

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25:32

Episode 178: The Real Reason (and Solution) for...

Diet Disruptors ·

2024/03/19

Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc! And then you feel gross afterward?! You soon realize that you sabotaged yourself because you were on a healthy eating path. You tell yourself you have no willpower, and no control and ask yourself, WHYYYYYY?! Anyone??? You’re not alone, and it’s not because you don’t have willpower or self-control. The real reason for this is because of your brain

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41:46

Episode 177: Because FOMO Sucks!

Diet Disruptors ·

2024/03/12

If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day (well 6 days really), LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only the formula for food freedom that we have created, but also provided details on the Disruptive Nutrition recipe for success! We received so much feedback from our series and had a lot of inquiries from people who didn’t get to see it but wanted more

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39:01

Episode 176: Flashback - Are You Ghosting Yourself?

Diet Disruptors ·

2024/02/27

Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring a flashback episode that we think is really important! We are revisiting the term GHOSTING. While we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you

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28:30

Episode 175: It's Crazy, But I'm Doing It!

Diet Disruptors ·

2024/02/20

85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!! We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is tied to how we look. Anyone remember that Special K Pinch an Inch campaign!? In honor of LOVE month, don’t you think it’s time to start loving yourself again!? We are launching a FREE 5 day live training called: I Love Me Again! Starting Feb. 26th, at 8:00pm, you’ll have access

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38:02

Episode 174: Truth is a Lie

Diet Disruptors ·

2024/02/13

This week we are flashing back to a really important episode about the things we tell ourselves. Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to question your truth and start to

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34:31

Episode 173: I Know What To Do, I Just Dont Do It

Diet Disruptors ·

2024/02/06

Have you ever thought to yourself I know what to do, I just don’t do it? It’s not just you! There is actual psychology around why we don’t stick to things! Our brain loves change and new things, but it doesn’t like anything that is actually unfamiliar. As soon as our brain recognizes what is unfamiliar, even if it is a good change, we can start to self sabotage. Before you know it, you start to go back into old habits that were not serving you because you missed the signs when that was

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40:46

Episode 172: Love Yourself Much?

Diet Disruptors ·

2024/01/30

Do you love yourself? We’re serious! Read that again, process the question and answer it honestly. Do you truly love yourself or do you hate your body so much that you’ve been searching for things to fix it your whole life?! That’s a big question, right? With Valentine’s around the corner and our new book study launching, we thought it was the perfect time to start asking. Imagine if we had a sense of love for ourselves that started when you were young? We’d all grow up believing we were

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39:02

Episode 171: You Are What You Eat

Diet Disruptors ·

2024/01/23

We are digging into something a little controversial this week! Who has heard about the Netflix documentary series, You Are What You Eat: A Twin Experiment? The idea for the series is based on an 8-week study conducted by Stanford University that put sets of genetically identical twins on opposing diets: omnivore and vegan. Now, we are all for a good study! In fact, we love it, but this failed to evaluate the impact of blood sugar stabilization on both sets of twins and the nutrition plans

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31:04

Episode 170: New Year, New Deb.

Diet Disruptors ·

2024/01/09

Here at Disruptive Nutrition you may have heard us say, even coaches need a coach! Well, this week, we’re proving it with Deb’s story. Deb is an abundance & life coach and has been working with DN for the last 6 months. For the first time ever, she’s NOT starting a new diet to kick off the year! Blood sugar regulation was what caught Deb’s attention and what she realized was missing in the diets she had tried previously. To help kick off the new year, we are running a FREE live

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43:33

Episode 169: Menopause and how to LOVE it

Diet Disruptors ·

2023/12/19

The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expect, the hot flashes, the night sweats, the lack of sleep, etc. why wouldn’t we be dreading it? It’s like society wants us to feel like somehow the greatest part of our life is over?! Despite what we’ve been told, this is actually an incredibly powerful time to explore. This week we are sitting down with functional diagnostic medical practitioner Sarah

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