PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

17:42

Laughter is Medicine

Trust Your Worth ·

2024/11/10

Send us a textLaughing is my fave!!! Learn about the ways laughter is helpful and healing!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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16:22

Ways To Overcome Self Doubt

Trust Your Worth ·

2024/11/03

Send us a textIf you are struggling with doubts about yourself and your abilities then this one is for you. I know it can be easy to slip back into patterns of old thinking when faced with challenges, but you have survived everything you have ever been through to be who you are now. Trust the evidence that you are an overcomer. That each battle you have face you have won because you are still here. I'm proud of you and if you have forgotten how amazing you are I hope this episode is a reminde...

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15:12

3 Things to do Daily That Prevent Self Sabotage

Trust Your Worth ·

2024/10/26

Send us a textIf you start doing these 3 things daily you will learn to trust your inner voice. Then you can more easily discern what is self sabotage and what you should let go of because it is not for you! Please check out all the links!The inspiration for this episode:https://www.instagram.com/reel/C_VjgFbpcoH/?igsh=MXR3cW4xMWZpYnU5Mw%3D%3DA Somatic Yoga Workout:https://www.youtube.com/watch?v=Kvoq4luIYVc&ab_channel=YogaWithAdrieneWorth Workers! I want to hear how your worth journey is...

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45:09

Attachment Theory Advice with Erika Brinley LMFTA

Trust Your Worth ·

2024/10/19

Send us a textMy wonderful guest Licensed Marriage and Family Therapist Associate Erika Brinley shares her knowledge on attachment theory and how we can recognize our attachment styles and learn ways to move to more secure attachments. I am so grateful for Erika’s insights and hope that you listen multiple times to find the wisdom she shares that will help you feel loved and seen in your relationships. Here are the books we discussed:Hold Me Tight by Dr. Sue Johnson EdD Introduction...

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27:25

Attachment Theory: Insecure Attachment Anxious and...

Trust Your Worth ·

2024/10/13

Send us a textThis week we continue our learnings on attachment theory. We learn what the insecure attachments anxious and avoidant look like. Have you ever wondered maybe why when people get too close you immediately want to run away or end the relationship? Then you might be avoidant. Do you obsess about your relationships and try so hard to smother those you love with so much love so they won't leave you? You might be anxious.Here are the articles I reference:https://blog.well-nest.ca/2020...

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23:48

Attatchment Theory: Secure Attatchment

Trust Your Worth ·

2024/10/06

Send us a textToday's episode we continue learning about attachment theory specifically what it looks like when you have secure attachments. This is what we are striving for to feel secure in our relationships. I reference this particular video a lot by Heidi Priebe please check it out!https://youtu.be/WKof0naxYLM?si=7c9oGRbIv6E5BSw1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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26:09

Interdependence: Why We Need Other People

Trust Your Worth ·

2024/09/29

Send us a textIt is believed that the strongest people are independent, a man who needs no one wins the day. False. Evolution itself shows that humans only survived together. We have social needs that must be met and we can do it by having the healthy type of dependence known as interdependence. I loved learning about this and I hope it helps you!Here is the YouTube Video I referenced please watch it if you have the time:https://youtu.be/dhLk5bcmhFI?si=afF1E3NmndpUSTTOWorth Workers! I want to...

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10:30

My Nieces Know Their Worth! So Can You!

Trust Your Worth ·

2024/09/21

Send us a textMy nieces Beautiful and Destiny join me to answer questions about worth and share some tips on how you can trust your worth and know that you are loved. Hope you enjoy the laughs we had and I love how purely they answer about life. Thank you my nieces! Love you forever!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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38:28

Trusting Your Worth Enough to Start a Business with...

Trust Your Worth ·

2024/09/14

Send us a textToday I interview Minh Huynh, owner of Goddess Beauty Bar in Edmonton. I am so grateful for her insights and for her sharing her story of how she started her business. She really has created a family feel at her business and she spreads the love by teaching her craft and supporting other small businesses. She is an inspiration, a kind dear soul and someone who really does trust her worth. Show her some love on instagram:https://www.instagram.com/goddessbeautyybar/And visit her w...

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17:19

How to Not Care About What Others Think of You

Trust Your Worth ·

2024/09/07

Send us a textI'm guilty of allowing the opinions of others guide my decisions when I just should not let others direct my life. I know it is hard not to care how we are perceived and to want acceptance by all. But not everyone will love and accept you as you are. This episode will help you sift through those who you don't need in your life and help you find your tribe. The people who like you as you are. You deserve great connections and not caring how what others think about you will help y...

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15:24

Embrace Redirection

Trust Your Worth ·

2024/08/31

Send us a textI know sometimes it is so hard to accept no, or to be rejected, that really hurts. But recognizing when something wasn't for you and being okay can help lead us to happiness and joy we never could have imagined. Here are some of the quotes mentioned:https://www.instagram.com/reel/C3S-F1_xs3g/?igsh=NGN3cWVtdGhja2s3https://www.instagram.com/reel/C9AaSWhJM5v/?igsh=OTc3dmdpNGF0Ymtphttps://www.instagram.com/p/C7wyB3iPdWI/?igsh=eHp1aTdrN284OXJsWorth Workers! I want to hear how your wo...

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21:15

Please Stay, Choose Life

Trust Your Worth ·

2024/08/24

Send us a Text Message.Trigger warning for this weeks episode I share my experience with suicidal Ideation. I have struggled with depression and anxiety for almost my whole life so I know what it feels like to be in despair. I have been close to taking my own life and used to contemplate leaving this earth at least yearly sometimes more in hard years. I am so grateful I stayed and so grateful I got the help I needed. The key was to reach out. I stopped hiding what I was actually feeling. If y...

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20:30

When You Need Motivation

Trust Your Worth ·

2024/08/17

Send us a Text Message.It happens to the best of us. Sometimes we just lack motivation. This episode goes into reasons why you may be lacking in motivation and ways to get motivation when you need it. Not all ways will work for you so take the time to find something that works for you. I referenced a lot of things so check them out here:https://www.instagram.com/p/C-dEmW3TqOQ/?igsh=MTI2OXcyZWNvcmptMA==https://www.instagram.com/reel/C-ag6_MuKkV/?igsh=M3YwYmdrdzVpYjAzhttps://www.instagram.com/r...

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46:42

The Importance of a Support System While You're...

Trust Your Worth ·

2024/08/11

Send us a Text Message.My two besties are back to celebrate my 25th episode! They also share their knowledge on how to offer support, on ways to support yourself and ways to be a good friend. We talk about how it's okay to ask for help and the importance of good people you can rely on. I am so grateful for these two magical people in my life and hope that our conversation helps you feel uplifted. Find Zion on instagram @zionnelson_Find Bradley on instagram @bvpiersWorth Workers! I want t...

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12:28

Don't let Society Tell You What You Want

Trust Your Worth ·

2024/08/04

Send us a Text Message.Growing up I made decisions based on safety and security. Having a traditional lifestyle working a 9-5 job, owning a house, starting a family that was all I wanted. Until I didn't get it and then had to figure out what I wanted. But did I want those things because society was saying thats what we all should want. Or did I really want to have that lifestyle. Here are some thoughts on what to do when you are trying to figure out what you really want for your dream life.ht...

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15:08

Redefine Consistency

Trust Your Worth ·

2024/07/27

Send us a Text Message.Do you struggle to be consistent in your life? This episode will help you find a sustainable way to be consistent. Do you need a strict routine or does the pressure of your routine prevent you from doing it? Or do you feel guilty when you don't keep up with the routine? We talk about ways to take some of that pressure away and going forward to your dreams while still enjoying the journey.Link to Instagram reel I quoted:https://www.instagram.com/reel/C8aGE8MPLfg/?igsh=MT...

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9:58

You're Doing The Work and Still Having Bad Days

Trust Your Worth ·

2024/07/20

Send us a Text Message.What do you do when you are doing everything right and it feels like nothing is working out. Or it feels like it has been for nothing. Or it feels like you deserve the win and yet disappointment still comes. Here are a few thoughts on how you can get through when things get hard. Hang in there! You can do it!The Quotes from this weeks episode:https://www.instagram.com/p/C8tcDw_tKZO/?igsh=MThrODNibnBzMHA5Nw==https://www.instagram.com/reel/C8wnVKFg8gq/?igsh=YWxmdmE5M29oYX...

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22:15

Trust Your Worth in Your Single Era

Trust Your Worth ·

2024/07/14

It is hard sometimes as a single girl to feel like I am enough on my own. I have felt like a failure because I haven't found a life partner or because I have never even been close to marriage. This episode is for all my single peeps out there who do not feel enough. You are complete and can have a fulfilling life on your own. This also shares some ways you can support your single peeps and help them to feel loved. I hope you enjoy your single era and if you aren't then this episode will give ...

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53:05

Trusting Your Worth as a Multicultural Millennial...

Trust Your Worth ·

2024/07/07

My sister joins me to talk about learning to trust our worth in our cultural identities. We are mixed race and sometimes it was hard to feel like we belong in those cultural spaces. Also as millennials growing up without the internet and without cultural representation within the media, we talk about how we are grateful for the changes that the internet has had in helping to grow cultural awareness. Listen to learn how Beyonce also played a part in helping us to love ourselves and our beautif...

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7:08

Overcoming Overthinking

Trust Your Worth ·

2024/06/29

Just some quick thoughts on ways you can overcome overthinking. Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.The two reels I talked about this episode:https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw==https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA==Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trust_your_worthOnline: www.trustyourworth.com

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Trust Your Worth

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