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PODCAST

A Mother"s Mind

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

kids & family parenting

All Episodes

16:54

EP 86 | Defining the expectations we have of others

A Mother"s Mind ·

2024/10/03

This episode is all about getting clear on your expectations and actually communicating them, which can completely change how you relate to the people around you.Have you ever felt frustrated or let down by someone in your life? Maybe you expected something from them, but they didn’t come through, and it felt personal. I’m talking about this because, more often than not, these feelings stem from unspoken or unclear expectations. In this episode, you’ll learn: How to articulate what you

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21:32

EP 85 | The compound interest of speaking kindly to...

A Mother"s Mind ·

2024/09/26

Changing the way you talk to yourself can feel daunting, but the rewards are huge. If you've ever caught yourself being your own worst critic, this episode is here to guide you towards a more supportive and compassionate inner voice. We all know that speaking kindly to ourselves is important. We've been told to “give ourselves grace” and “be kind” for years, but the reality is… it feels so foreign, especially if your default is to be hard on yourself.Butit works.In this episode, you’ll

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27:27

EP 84 | Why it is not 'just easier if I do it myself'

A Mother"s Mind ·

2024/09/19

Welcome back, you wonderful human! If you’ve ever felt bogged down by the endless to dos and responsibilities of motherhood, thinking it’s just simpler to handle it all on your own, this episode is for you. I’m talking about the belief of “it’s just easier if I do it myself” and how this thinking is holding you back from embracing shared responsibilities. In this episode, you’ll learn: Why this mindset might seem true in the short term but can lead to long term overwhelm and

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22:55

EP 83 | How to communicate effectively to lighten...

A Mother"s Mind ·

2024/09/12

This episode is all about communication. It is a skill that we can practice and get better at. This episode focuses on how and when communication can be the most effective for you and your family. There is a reason it is one of the core pillars of A Mother’s Mind Membership. When we use our communication with our family effectively, the impact it can have on all the habits and daily routines in your household is incredible. Put simply, creating an effective communication landscapemeans more

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27:08

EP 82 | 4 Questions to get you back on track

A Mother"s Mind ·

2024/09/05

In this episode, I help you realign and get back on track when life feels a bit out of sorts. Whether it's a rough day or a tricky phase, this episode has a set of questions to help spark curiosity so that you can recalibrate.In this episode, you'll learn: Howyou can overcome the all or nothing thinking when it comes to being ‘on’ or ‘off’ track. How to recognise when you are going through these moments. What you can do to alleviate the pressure of getting back ‘on’ track. How to

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31:56

EP 81 | Self-kindness and your relationship with...

A Mother"s Mind ·

2024/08/29

In this episode, I share a personal reflection on navigating the complexities of motherhood and work, due to some unexpected challenges. Despite actively preparing for this time, sickness and changes to my children’s routines really prompted me to take a break from work.This episode is really about the importance of adjusting plans and being kind to yourself in the process. In light of all the unforeseen challenges, this week has really reinforced the value of mindset practices and support

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26:29

EP 80 | Streamlining your focus

A Mother"s Mind ·

2024/08/22

In this episode, I talk about the importance of giving yourself permission to focus on one area of improvement at a time.By streamlining your focus and allowing other aspects of your life to be in 'maintenance mode,' you can avoid the overwhelm of trying to change everything at once. Here’s what you’ll learn: Why it’s important to normalise the chaos of motherhood How you can overcome the overwhelm that comes from trying to perfect every area of life simultaneously. The importance of

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33:17

EP 79 | How to ask for help before you are struggling

A Mother"s Mind ·

2024/08/15

In this episode, I offer a fresh perspective on seeking support in motherhood.One that encourages you toseeksupport before you find yourself at the end of your tether. It’s about proactively accessing help in your life, not justout of necessity when you need it. Here’s what you’ll learn: How seeking help proactively, not just when overwhelmed, can help you better manage your mental load. What strategies you can use to identify when and how to ask for support beforeyou are struggling. How

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29:59

EP 78 | What is possible for you that you are telling...

A Mother"s Mind ·

2024/08/08

In this episode, I talk about just how much is possible and available to you when you stop telling yourself that it's not.Here’s what you’ll learn by listening in: How you can identify the mental barriers that keep you from realising your potential and ways to break them down. What strategies you can use to expand your thinking and explore new opportunities, especially those you previously thought were unreachable. How your mindset can transform your perceived reality, offering new paths

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24:00

EP 77 | Creating capacity for things that matter

A Mother"s Mind ·

2024/08/01

In this episode, I’m talking about howyou may beexpending your mental energy and its impact on your day. If you've ever felt like you're just mentally exhausted all the time, this episode is for you.Sometimes, we waste so much of our mental and emotional energy on things that don’t matter (or do in the moment, but if you were to zoom out, you would recognise that they actually don’t matter). In this episode, you'll discover: How to identify where your mental energy is going and how it

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15:45

EP 76 | How do you already have what you want

A Mother"s Mind ·

2024/07/25

In this episode, I talk about the often overlooked abundance in our lives. I discuss the mindset of longing and the comparison of wanting more. It’s all about the idea that you already have what you want.As mums, we can regularly be pulled into the whirlwind of comparison, wanting what we don't have, wishing for a different time, things to pass, the past to come again, talking about time and opportunities and life in the way of hoping and wishing for something different.This pulls us away

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25:27

EP 75 | How knowing your capacity impacts your mental...

A Mother"s Mind ·

2024/07/18

In this episode, I talk about understanding and actively managing your mental capacity to alleviate your mental load.Here’s what you’ll learn, How to understand your capacity with your everyday mental load. How overcapacity can lead to emotional overflow. The importance of actively engaging with your capacity rather than passively experiencing its limits. Strategies to assess and adjust to handle life's demands effectively. If you've ever felt overwhelmed or at the brink of your mental

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36:12

EP 74 | Supporting yourself through difficult moments

A Mother"s Mind ·

2024/07/16

In this bonus episode of "A Mother's Mind," I share a personal story of overcoming a particularly challenging day. I talk about the emotional upheaval that can come with motherhood and how to navigate it. In this episode, you'll learn: The importance of acknowledging and processing feelings of overwhelm instead of suppressing them. How to build and use a toolkit of strategies to navigate through challenging moments effectively. How open communication in your relationships is so important

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28:52

Ep 73 | Why it is always worth it

A Mother"s Mind ·

2024/07/11

In this episode, I discuss the importance of having courageous conversations, especially when it feels uncomfortable. These may be tough, but necessary. You know the ones—they linger at the back of your mind, feel too big to tackle, but are so important for true connection and clarity in your relationships.In this episode, you'll discover: Why embracing discomfort can lead to growth and better understanding between loved ones. How to move through moments of frustration, approach difficult

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50:10

BONUS EP | Hear from A Mother’s Mind client Katrina...

A Mother"s Mind ·

2024/07/07

In this special episode, I welcome my very first guest, Katrina Driessen, to the metaphorical couch.Katrina is a mum of two and a real estate specialist in Hobart. She has worked with me 1:1 and has gone through my A Mother’s Mind Membership. We talk about her mindset transformation and mental load management. Here’s what you’ll learn: Three pivotal moments that led her to seek support, including recognising the need for change in her daily life and the courage it took to ask for

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30:12

Ep 72 | Information handball

A Mother"s Mind ·

2024/07/04

In this episode, I sharethe idea of passing on certain aspects of your mental responsibility to others. Taking the perspective that an information handball is going to help your family in the long term builds communication trust and helps sharing the mental load become more efficient, effective and sustainable, quicker. In this episode, you'll discover: What an information handball is and how it can transform your approach to managing household responsibilities. How to break down an

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26:38

Ep 71 | My top 4 mental load supporting resources

A Mother"s Mind ·

2024/06/27

In this episode, I share my top resources that have helped me manage and sharemymental load more effectively.Here's what you'll learn: How to streamline communication and planning within your family, ensuring everyone is on the same page. How adopting the offload practice can help your mental load feel more manageable. A simple yet effective visual tool for keeping track of weekly food and tasks, which is amazing for household management. The immense benefits of regular journaling or

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24:48

Ep 70 | Your mental load tipping point

A Mother"s Mind ·

2024/06/20

In this episode, I’m helping you understand your mental load and learn how to manage it effectively before it tips into mental exhaustion. I want you to really understand your mental load, and the difference between your mental load and mental exhaustion. In this episode, you'll discover: What the difference is between a normal mental load and overwhelming mental exhaustion. How to identify your own tipping point where your mental load can become too much. Strategies to manage your mental

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16:17

Ep 69 | The key to making change

A Mother"s Mind ·

2024/06/13

In this episode, I discuss embracing change positively and effectively. Change can feel intimidating, but it can also be wonderful. It can be challenging, but it can also bring personal growth and many great opportunities and memories.This conversation is especially relevant for mothers navigating the rapid changes that accompany the early years of motherhood. In this episode, you'll learn: The importance of approaching change without guilt, shame, or a sense of insufficiency. Why change

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18:36

Ep 68 | How to deal with something you have no...

A Mother"s Mind ·

2024/06/06

This episode is inspired by a challenge I faced with my daughter, Ella, and her sudden strike frombreastfeeding. Feeling overwhelmed by uncontrollable events is something that comes up in motherhood fairly regularly with little ones! I want you to have sometools in your back pocket for those moments to help you feel more empowered and in control of situations in your life. In this episode, you'll discover: How to identify the control you have in a situation where you may feel

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148 results

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