x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Self-Care For The Soul

Debra Graugnard

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live

religion & spirituality spirituality

All Episodes

50:49

Purging Identification with Food Habits & Customs

Self-Care For The Soul ·

2024/10/20

We all have those life-defining moments. They lodge images, feelings, and beliefs into our cellular consciousness that we identify with until we do enough healing to dislodge.We also have similar identifications with food, most of which are deeply embedded into the psyche, and many of which cause disharmony and disease in the body and the planet. We are imprinted with cultural beliefs, customs, traditions, and habits with food that become a part of our identity - and these often times do not align

en-us

40:06

Purging Identification with Old Wounds

Self-Care For The Soul ·

2024/10/13

Do you feel like you've done a lot of work to leave your past hurts behind, but there is still a part of you that can't break free from your identification with the old traumas?Your past does not make you who you are.It just helps you discover the truth at the core of your being.In this Meditation & Healing Circle, we call on the divine power of The Invincible, a power within your life force that anchors you to your core light no matter what happens to you in this earth journey. It purges out

en-us

39:04

Who would you be if...?

Self-Care For The Soul ·

2024/10/06

Do you ever find yourself wondering who you would be if... if you were born to different parents, in a different place, encouraged to pursue certain gifts and talents, or perhaps if something hadn't happened that created a roadblock? Well, the spark that inspired that dream in the first place is still inside you, and you can tap into it now. You might not be able to express it in the way you could have when you were in a younger body, but there are certain qualities and characteristics that it wants

en-us

45:53

The Mycelial Network and Our Connection with All That Is

Self-Care For The Soul ·

2024/09/29

There is an amazing underground network that connects all plant life. It is the mycelial network, the communications system through which plants support each other, warn each other, and collaborate. As we walk this earth, we connect with the incredible wisdom of this interwoven support system. As Muhyiddin Ibn Al-'Arabi said, we are not on this earth, we are in this earth. Our bodies are from the earth, and we are an integral part of the earth ecosystem, not separate from anything. We can tap into

en-us

62:48

A Return to Balance: Reiki Journey with Ruha Cathy...

Self-Care For The Soul ·

2024/09/22

Sunday, September 22, is our Fall Equinox of 2024. This is the time of perfect balance – day and night are equal. As we connect in with the cycles of time, we are given the opportunity to go within and give thought to the balance and flow within our daily lives.In this Meditation & Healing Circle, our friend, Ruha Cathy Delwiche guides us on an inner journey, a Reiki Journey to experience a ‘Return to Balance’ as reflected within our human energy body, specifically our chakra system. We are

en-us

49:59

Healing Intergenerational Patterns: Wisdom of the...

Self-Care For The Soul ·

2024/09/15

You've probably heard of the theory: "When you heal an ancestral pattern, you heal seven generations back and seven generations forward." Well, I was talking to someone the other day who said, "It bothers me to heal for the ones who hurt me." I so get that.When you're angry at someone for the pain they caused you, why would you want to do them any favors?However, there is another way to look at this, and it's based on the intergenerational life cycle of the monarch butterfly. We have so much to

en-us

46:48

Establishing Boundaries to Protect Your Inner Child

Self-Care For The Soul ·

2024/09/08

Did you ever have those times as a child when you wished someone would have been there to protect you, to take up for you when someone was hurting you or making fun of you or bullying you?This child and her needs still live inside you, and you can give that to her now. You can give her the protection she needed and be her advocate to bring healing to the memories and energies that are stored with her inside you.Listen to this experiential healing to bring her the momma tiger energy and let her know

en-us

44:48

Integration with Your Younger Self

Self-Care For The Soul ·

2024/09/01

Integration of all parts of ourselves is key to healing, wholeness, and success.Last week in our Meditation & Healing Circle, we journeyed forward to connect with our future selves to receive insights about how our present-day decisions and lifestyle choices affect the future world we want to live in.In this week's meditation, we go back to our younger self to integrate lost parts of ourselves so that we can move smoothly and seamlessly toward a world of peace, love, compassion, and

en-us

41:09

If you could speak with your future self...

Self-Care For The Soul ·

2024/08/25

If you could speak with your future self, what conversation would you want to have?What do you want to say about the world you helped to create that your future self is living in? What do you want to hear from your future self about the impact your decisions and lifestyle choices made?This is a critical time in our history in the making.Not just politically, but culturally, morally, spiritually.What side of history do you want to be on?In this Meditation & Healing Circle, we journey forward to

en-us

46:23

Release the Masks to Reveal Your Authentic Self

Self-Care For The Soul ·

2024/08/18

We all wear many masks throughout the course of our lives.When we step into unfamiliar and uncomfortable situations, it's natural to fall into a persona that we've been conditioned to believe we need to be to be accepted and successful.Think about the mask you put on when you first went into middle school, or a new relationship, or your first job.Those masks help us get through the awkwardness, but even after we don't need them anymore, parts of them stick.They keep us from being our authentic

en-us

53:57

Strengthen Your Inner Compass

Self-Care For The Soul ·

2024/08/11

Everyone has an inner compass, that inner guidance system that tells us when we are aligned with our highest truth and our most authentic selves.When we perceive the world from that aligned and connected place, we can make choices and decisions that support the highest good for ourselves and the planet.We can speak up for the things we care about, take action to bring about the changes we wish to see, and move in a way that uplifts our vibration and the vibration of the planet.In this episode, we

en-us

55:08

Align with the Natural Order of the Universe

Self-Care For The Soul ·

2024/08/04

No matter how chaotic life gets, there is a natural order to the universe.You are a microcosm of the macrocosm.You can align with the natural order and find harmony and balance in your life.We tend to focus on our healing and transformation, our earth journey, our cycle of growth and evolution, and our purpose. In the twenty-eight step-levels of creation, our journey is the final step (and there is no end) within the seventh stage of creation – and it is an ongoing process. Set in place before the

en-us

59:05

How Guilt Affects Your Relationship with Money

Self-Care For The Soul ·

2024/07/30

What internal conversations do you have with yourself around money?What beliefs guide your financial decisions?Discover the role GUILT plays in your financial health, and how loyalty to your family and friends can be holding back your wealth creation.Our special guest, Jean Border, guides us through the fascinating world of the Emotional Freedom Technique, a gentle technique to help you move easily from experiences of the past into a calmer, exciting life.Experience for yourself these powerful

en-us

55:48

Free Will vs Divine Plan

Self-Care For The Soul ·

2024/07/21

Do you struggle with wanting to live your life aligned with the divine plan for you, yet you question the role of your own will?It's a common conundrum.Yet the two are not mutually exclusive.They actually have a beautiful relationship that can guide us through our journey.So where does free will intersect with the divine plan? How can we navigate our choices to align with greater spiritual truths and ensure a sustainable future?This is the topic of this Meditation & Healing Circle.Listen to this

en-us

54:24

Prayers for Peace & Unity (through the lens of a...

Self-Care For The Soul ·

2024/07/14

Earlier in the week one of our beautiful Sufi teachers, Kabir Helminski, shared the lyrics of the classic rock song Woodstock, written by Joni Mitchell and more famously sung by Crosby, Stills, Nash, & Young."We are stardust,We are golden,We are billion-year-old carbon,And we've got to get ourselves back to the garden."From the time I read the post, the song continued to loop in my heart.The song is a remembrance of who we are and a prayer for peace.Later in the song it says:"And I dreamed I saw

en-us

60:24

Does Fear Influence Your Eating Habits?

Self-Care For The Soul ·

2024/07/07

By now we know that uncomfortable emotions influence our food choices, eating habits, and ability to digest and absorb nutrients. In this week's Meditation & Healing Circle, we will look specifically at how fear might be influencing our eating habits.By fear I mean a disruption in your base chakra and belly energy centers that disturbs your primal sense of safety and security. Whether the disruption was caused by something in this lifetime or something from a past life you brought with you to

en-us

53:26

Lessons & Blessings from Living with My Father - Part...

Self-Care For The Soul ·

2024/06/30

As we close out the month of June and this series on Lessons and Blessings from Living with My Father, today we tap into compassionate listening with an inquiry into the questions: "Why have our souls traveled this earth together at this time?What are we here to learn from each other, to give and receive. to share?"Listen to this episode to explore heart-centered connection with a deep desire to learn about your own personal soul journey.You're invited to join us LIVE for The Meditation &

en-us

62:05

Journey through the Blessings Fields

Self-Care For The Soul ·

2024/06/24

We have a special treat today - a journey through the Blessings Fields with Ruha Cathy Delwiche, Holy Fire® Karuna Reiki® Master Teacher and incredible healer. Father’s Day and the Summer Solstice (in the Northern Hemisphere) have just passed bringing their unique blend of energies. As we celebrate these times with our families and friends, remembering the sacred truth: even Father Sun on the longest day at the height of their brilliance, yields to the Light and begins the long descent into Winter’s

en-us

51:03

Lessons & Blessings from Living with My Father - Part...

Self-Care For The Soul ·

2024/06/17

Life gets busy.When our aging loved ones are slowing down, it can be challenging to dial back our pace to be present with them. The same is true when a spouse or friend becomes ill, or with our children, and especially with our parents – the folks that were yelling at us to hurry up when we were younger.Our minds might not be able to grasp what is happening when their bodies and minds are losing functionality.One thing that is super important is to meet them where they are, support them without

en-us

44:56

Lessons & Blessings from Living with my Father Part...

Self-Care For The Soul ·

2024/06/09

Do you wonder what keeps some people sharp, active, and happy into their elder years? When I first moved in with my dad (now 101), I was surprised at some of the habits he had developed that filled his time.But then as I observed how he was living his life, I realized how he had masterfully embraced what he was still physically and mentally able to do. He was aging gracefully in his own way, keeping his mind sharp and his spirit joyful.It was a beautiful teaching. I soon dropped my judgments and

en-us

413 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint