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PODCAST

Self-Care For The Soul

Debra Graugnard

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live

religion & spirituality spirituality

All Episodes

29:57

Accessing Stillness Beneath Turbulent Waters

Self-Care For The Soul ·

2025/10/30

These are turbulent times. You might feel helpless or have difficulty knowing what, if anything, you can do.To access guidance, we need space to connect with the still voice within. This is where the inner wisdom can come through and provide us with the best path forward for the moment.This is a recording from a webinar held earlier this year. We've removed participant comments to respect privacy. You can still benefit from the host side of the discussion. Join us for the book launch - Fear, Food,

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50:24

Activate Your Inner Radiance

Self-Care For The Soul ·

2025/10/28

At the core of your body is your divine light. Deep within the heart lives a spark — the divine flame that is uniquely yours. Your inner radiance is a reflection of your core light and inner spark.This meditation is a sacred journey inward, to awaken that flame and allow its radiance to fill you and expand beyond the boundaries of the body.As you connect with this light, you’ll feel the gentle warmth of love as the divine remembrance fills your being. Through the eye of your heart, you see the

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54:10

Accessing Self-Care - No Matter What!

Self-Care For The Soul ·

2025/10/20

I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-care as you move through even the most stressful times. There are signs of stress that often go unnoticed and simple techniques to manage the body’s tension and nervous system responses before they take a toll on your health. Listen to this Meditation & Healing Circle to bring awareness to the body’s subtle cues and practice simple tools to settle into your

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46:18

Women's Rights: The Power They Can't Take Away

Self-Care For The Soul ·

2025/10/16

This is a replay of a webinar that was held live earlier this year. The interactive parts that include participant voices have been deleted, so some transitions may sound a little choppy. However, I believe you will still appreciate what is shared. This webinar series was held to support the release of my new book - Fear, Food, and Feminine Power: A Sacred Pathway of Transformational Healing. The book is scheduled to be released on November 4th, 2025. If you are seeing this before that date, join us

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50:30

Releasing Fear of Judgment When It Feels Like...

Self-Care For The Soul ·

2025/10/13

These days, it seems as if every move you make could be watched, weighed, and silently judged. It can feel like life is one long performance, whether for the benefit of others or for your own protection. It creates a subtle tension in your body, a hesitation before taking action or speaking your truth — it’s the residue of a media-driven world that taught you to earn belonging by being pleasing, careful, or perfect.This healing meditation invites you to let go of the armor, to breathe into the

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53:47

Embodying A Higher Frequency

Self-Care For The Soul ·

2025/10/07

You cannot steer the vehicle if you are not in the driver's seat. And you cannot make the wisest decisions if you are not connected to your higher self. This Meditation & Healing Circle focuses on a sound healing practice to connect with your highest self, elevate your energy, and embody your higher frequency.NOTE: I'm changing the post schedule for these episodes. I'll be posting the recordings of the weekly Sunday Meditation & Healing Circle on Tuesdays - a full week later than the live

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49:51

Receiving Divine Forgiveness: Key to Restoring a...

Self-Care For The Soul ·

2025/09/21

Do you ever find yourself caught in the trap of trying to get things right, asking, “Why aren’t things working out for me? I’ve tried and prayed and even begged. What am I doing wrong?” I believe we all have at some point. It’s devasting! But what we often find is that we get so caught up in believing we need to do something to earn the outcome or reward or grace that we seek. And then when we look deeper, we find the voice inside that says, “You could never do enough to earn it, because you are not

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34:41

Finding Reasons to Hold onto Hope

Self-Care For The Soul ·

2025/09/16

In today’s divided world, it seems unlikely that we can work out our differences. We’re up against an extensive, sophisticated machine that seeks to separate people into opposing factions, while sparking hatred, anger, and blame. When violence escalates and fires rage, it can be hard to hold onto hope. But we must. Each of us has some reason to believe in a brighter future – a world of love, compassion, and mutual respect.I used to work with a woman who said she had made a list of all the things she

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46:17

Calling on Angels for Healing Your Heart: A Guided...

Self-Care For The Soul ·

2025/09/07

Humans have free will, so when we need help, we must ask. There is power in calling on angels for healing your heart, asking for support, and seeking guidance. In this guided healing meditation, we clear blocks to connect with the sincere yearning in our hearts and call on our unseen support team for help.Listen for a powerful guided healing to receive and transform on the cellular level. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT

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49:31

Finding Secure Footing amidst Shifting Sands

Self-Care For The Soul ·

2025/08/31

When your world is profoundly shifting, it can be difficult to trust that a supportive and stable foundation will emerge. On one hand, spiritually, a seeker aspires to surrender to the impermanence of life and trust in divine flow. On the other, she strives to hold strong to values and convictions and to stand for what is in the highest and for the greater good of all. What is moving around you and within you? Are you faced with choices, feeling called to make a splash or guided to surrender to the

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48:47

Accessing Inner Stability: Be the Mountain

Self-Care For The Soul ·

2025/08/24

There is a saying in the Qur’an that says that when God created the Earth, she was shaking, so He set down the mountains to make her stable. Geologically speaking, when the tectonic plates of the Earth were moving, they crashed against each other, edges crumbling and lifting each other up until the movement stopped, forming the marvelous, majestic mountains. Our hearts are wired to sense the awe and majesty of the mountain ranges, to be swept away and inspired by their beauty. We feel the calming

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50:22

Permission to be Awesome - Especially Now!

Self-Care For The Soul ·

2025/08/17

Are you wrestling with the paralysis of fear? Almost everyone I talk to lately seems to be stifled by the uncertainty of the current situation and what the future holds. We’re in challenging times. This is all the more reason to bring forth your brilliance, vibrance, and your best self. You need the presence of your inner light, and so does the world. Even when the fears are justified, you can still rise above. It doesn’t mean denying what is happening or abandoning those who are suffering. It means

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46:30

Setting Boundaries to Protect Your Heart, Not...

Self-Care For The Soul ·

2025/08/11

Sometimes we need to set boundaries to protect our hearts. Many of my friends are needing to turn off the news and disconnect from what is happening in our country. It’s a lot to process. It hurts the tender places inside. And if we are losing friends and disagreeing with family members in the process, it hurts even more. So many of us are retreating and shutting down so we don’t have to feel.The purpose of setting boundaries is to create a safe space where we can be true to ourselves and flourish

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59:18

Intention Setting for the Lion's Gate Opening

Self-Care For The Soul ·

2025/08/03

We're coming up on Lion's Gate - August 8th is this coming Friday. Now is a good time for tapping into guidance and getting clear on intentions.In this Meditation & Healing Circle, we bring some deep introspection and tap into the vibrations of the 6th and 7th heavens.This is where we can assess between many possibilities and get clarity on what aligns with the inspiration of the deep heart. Then you can spend the week refining your goals and intentions as we approach the powerful gateway of the

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52:45

Finding Your Heartsong

Self-Care For The Soul ·

2025/07/27

Every heart has a song. The heartsong is a deeply intimate, heartfelt expression that speaks from your inner essence. It calls you to discover your unique purpose, to live into your authentic being, to reach the fulfillment you are here to realize.What is the song of your heart?My friend Camela Widad leads this Meditation & Healing Circle, guiding you on an exploration of your heartsong.Join us for a moment of sound and other healing exercises to help you find the song inside your heart.You're

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50:24

The Courage to Evolve

Self-Care For The Soul ·

2025/07/20

What does it mean to evolve? Our modern-day meaning is "to develop gradually from a simple to a more complex form." But we are complex creatures living totally convoluted lives! Perhaps we need to take this term back to it's Latin origin: "volvere" which means "to roll" with the "e" meaning "out of" -- to roll out of the complex chaotic states that make our bodies and our planet sick and return to a more simplistic life-generating existence.But that would mean letting go of many of the constructs

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47:44

Finding Your Deeper Insights

Self-Care For The Soul ·

2025/07/13

My teacher used to say, "Don't stop with the outside pictures. Go behind and behind and behind... until you reach the truth." But what can we do in this time when we are bombarded with so many messages and it is hard to know what is real? Our best resource is to search within and find our deeper insights. How can we use the conflicting messages to help us find what is true for us in our hearts? That is the topic of this Meditation & Healing Circle. Listen to this episode for an inner exploration

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43:32

Connecting with Ancestral Wisdom

Self-Care For The Soul ·

2025/07/06

We, along with our ancestors, are a part of a collective stream of consciousness that is ever-evolving. Our ancestors have knowledge and wisdom they learned in their earth lifetimes that they passed to us. Our ancestors that have passed from the body have moved beyond the constrictions of the realm. So, they have the benefit of a broader view that we cannot see - and they are here to support us in the times we are moving through. Listen to this Meditation & Healing Circle to connect with your

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54:21

Sacred Pause: A Healing Break to Reset Your Nervous...

Self-Care For The Soul ·

2025/06/30

Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It's hard not to get overwhelmed. We need to take regular breaks to intentionally reset our nervous systems and allow our bodies space to regulate and heal.Listen to this Meditation & Healing Circle for some soothing breathwork and a guided body scan - to bring healing love, peace, and nourishment to all parts of you and create conditions for healing and rejuvenation.You're invited to join us LIVE for The

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50:18

Prayers for Peace and Wisdom

Self-Care For The Soul ·

2025/06/22

Today, we gather with our deepest prayers and intentions for peace for our planet. We call on the Divine Powers of Peace and Wisdom to surround our planet and infuse into all her inhabitants, to penetrate the hearts of our leaders, to steer the actions of all people, including each of us. Please join us, bring your heart, mind, soul, and the Divine Powers that manifest through you.You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When

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