x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Evolve With Chelsea

Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

health & fitness fitness

All Episodes

00:49:21

#121 - Wanting to give up, motivation injection and...

Evolve With Chelsea ·

2024/04/02

Community Check-In topics:what to do when you have lots of really nice homemade treat food left over after a celebration wanting to give up and losing confidence to keep going Tips to help with making more mindful decisions to manage cravings for sweet after dinner treats Staying focused and needing a motivation injection what to focus on when you'rer unwell you're not starting from scratch your starting from experience Dealing with grief Join the next intake of the Evolve

en

00:56:21

#120 - Developing Self Belief

Evolve With Chelsea ·

2024/03/26

In this episode I was a guest on the amazing Donna's podcast (You can find Donna @dmjcoaching on instagram) where I spoke about my journey to developing my own self-belief again and the things I did to start believing in myself again, improve my self esteem and take back my confidence.What we covered: The power of becoming your own cheerleader Tools to start building more self belief Feeling the fear and doing it anyway Ditching the all or nothing thinking Replacing critism with

en

00:51:36

#119 - How To Stop Sweet Cravings, comparing your...

Evolve With Chelsea ·

2024/03/19

Community Check-In topics:How to stop sweet cravings Cravings when you're on your period Boredom eating Comparing your progress to someone else's Losing weight whilst sticking to maintenance calories How to handle 2 social events in one week without derailing your progress + more Join the next intake of the Evolve in 6 Program here

en

00:42:08

#118 - How to not hit the FUCK it button, your...

Evolve With Chelsea ·

2024/03/12

Community Check-In topics:How to not hit the fuck it button when you get back from holiday and finding it tough to get back into the swing of things Making your workouts a non-negotiable - like brushing your teeth If you want an excuse you'll find one, if you want a reason to do something you'll also find one Tips on how to not let the opinion others have of you dictate your mood, actions and showing up for yourself protein leading up to a marathon not seeing the scales move let

en

00:54:24

#117 -Tips for attending social occasions, finding...

Evolve With Chelsea ·

2024/03/05

Community Check-In topics:tips for joint pain and stiffness finding time to workout vs making the time to workout my advice when it comes to getting through a massive change at work Letting the weekend run you vs you running the weekend balancing work, workouts and social occasions tips for attending multiple social occasions and sticking to your deficit Want to join the community? Join The Waitlist for the next intake of Evolve in 6 Here

en

00:51:10

116 - Holidays & Staying on Plan, Dieting struggles &...

Evolve With Chelsea ·

2024/02/27

Community Check-In Topics Coveredturning to alcohol/food for emotional comfort Dieting struggles + Mood, Energy & Appetite change when around your period Getting your mojo back after being relaxed for a while with nutrition and overeating What to focus on when your week is busy AF! Tips for staying 'on plan' whilst on holiday Why years of restrictive diets have made you believe 1700 cals are too high for weight loss Want to find your own approach to fitness, food, and

en

00:59:19

#115 - Exercise for inner thighs & pouch,Righting...

Evolve With Chelsea ·

2024/02/20

Community Check-In Topics Covered Snacking in the evening Feeling like you're not doing enough Struggling with time to do everything Sorness after working out Setting Boundaries PMS Righting your week off Exercises for inner thighs and pouch Want to find your own approach to fitness, food, and feeling your absolute best ⁠CLICK HERE⁠ to see how you can work with me.

en

00:41:01

#114 - 6 Life Changing Things I now live by that has...

Evolve With Chelsea ·

2024/02/12

This episode is one as requested by one of my lovely clients. It's raw It's real and I share my own experiences as to why these 6 things are 'motos' I live by now Leave a review and let me know what you think. Want to find your own approach to fitness, food, and feeling your absolute best CLICK HERE to see how you can work with me.

en

00:56:09

#113 - PMS Symptoms & Tips, Prioritising Gym Over...

Evolve With Chelsea ·

2024/02/06

Community Check-In Topics Covered: sleep and how it impacts our hunger nutrition slip-ups on the weekend PMS and how to deal with it January and the low mood it brings How to get back on plan after being ill Choosing your hard Struggling to make time to get to the gym + more Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 12th Feb - ⁠⁠⁠CLICK HERE⁠⁠⁠ to sign up and get more info. Hope you enjoy the episode.

en

00:51:26

#112 - can you get rid of arm cellulite, failing to...

Evolve With Chelsea ·

2024/01/23

Community Check-In Topics Covered: never feeling full despite hitting the protein target Feeling guilty for not ticking things off when you are ill Failing to lose weight on the scales despite feeling stronger and more toned in my clothes Cutting calories and doing extra cardio for the wrong reasons is there a away to get rid of arm cellulite + more Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 5th Feb - ⁠⁠CLICK HERE⁠⁠ to join the priority list

en

00:15:27

#111 - Expecting to have no motivation is actually...

Evolve With Chelsea ·

2024/01/16

In this episode I chat about motivation - not having any, my biggest tip to help you show up despite not having motivation and how relying on motivation will be the thing that stops you from reaching your goals. Want to work with me? Next intake of Evolve in 6 starts 5th Feb. Click Here for more info and to sign up

en

00:47:30

#110 - The Scales Increased Over Christmas, Wanting...

Evolve With Chelsea ·

2024/01/09

Evolve With Chelsea Community Check-In Topics Covered: Increase in scale weight after Christmas and what to do Having zero motivation to workout or eat healthy Managing looking after your kids whilst being sick Finding time to workout Wanting to chuck it all in and go back to slimming world The best diet for weight loss Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 5th Feb - ⁠CLICK HERE⁠ to join the priority list to find out more and get

en

00:40:42

#109 - Advice To Help You Get Through The Festive Season

Evolve With Chelsea ·

2023/12/18

Leigh and I discuss our biggest tips to survive Christmas and still feel in control of the decisions you are making around food, habits and exercise. Hope you enjoy this one. Want to get in contact? Drop me a message on Instagram here Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program Free Course - 5 Steps To Losing Your Next 5KG's - ⁠⁠⁠Sign Up Here

en

00:55:38

#108 - The ability to get back on the horse after a...

Evolve With Chelsea ·

2023/12/12

Client Check Ins: If you don't want the same struggles to pop up or the same stresses to consume you week on week you need to sit down and reflect and ask yourself what can you do to change the new week ahead Feeling guilty for overeating on holiday The ability to get back on the horse after a tough period If you relying on motivation to get you to your goals - you probably won't get there If you didn't see the scale shift - but your clothes felt better, your mood and energy

en

00:45:14

107 - Knowing when to dial things down, what to do...

Evolve With Chelsea ·

2023/12/05

Client Check-In Topics Covered: Knowing when to dial things down when life is busy, work is stressful so you can just show up Don't let the number on the scales dictate your mood Readjusting your expectations as you go through different periods in the year The importance of asking yourself why more Why do you need to sit down for 10 minutes and reflect on your struggles so you can make a plan to ensure you don't repeat the same things Continuing to eat when full Get a kickstart

en

01:15:58

#106 - How The Narrative You Tell Yourself Influences...

Evolve With Chelsea ·

2023/11/30

In this episode, I had the pleasure of chatting with Robbie Cassidy known as the @mobilitymentor who specifically works with clients who have had long-term pain/injury. In this episode, we covered: how the story you tell yourself about your pain influences your recovery process & mindset around what you can and can't do The basics you need to nail to reduce long-term injury/pain Why painkillers aren't the answer to your pain and only mask it 95% of back pain has no real injury

en

00:57:52

#105 - Busy Work Weeks, Comparing Your Weightloss...

Evolve With Chelsea ·

2023/11/28

Client Check-In Topics Covered: Habit-Based Approach to Tracking at dinner times Comparing yourself to your friends and their weight loss results Working out in the morning Calorie deficit ranges Cravings around your period Busy work weeks that are exhausting Coming away from Pre-empting that the Christmas period is going to mean ticking off your habits is going to be harder Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the

en

00:47:29

# 104 - Checking In On The Hard Weeks, Calorie Ranges...

Evolve With Chelsea ·

2023/11/21

Client Check-In Topics Covered: Drinking more alcohol than planned Why You Shouldn't leaving Workouts to the weekend Why It's Especially Important to check in on the hard weeks Calorie Ranges The intention behind why you not tracking on the weekends is important You need to start asking yourself why more - and the question "If this week was repeated would I do anything differently" Want to join the next intake of Evolve in 6 leave your details ⁠⁠⁠here⁠⁠⁠ or drop me a

en

01:04:44

#103 - Self Care Is Not Selfish With Carol Robinson

Evolve With Chelsea ·

2023/11/20

Today I had the pleasure of chatting with Carol Robinson who runs a program called The Self Love Affair and coaches women on how to manage challenges, stress, limiting beliefs, and self-doubt + more in a self-loving way. If you would like to connect with Carol drop her a follow and message on Instagram ⁠here ⁠ Want to join the next intake of Evolve in 6 leave your details ⁠⁠here⁠⁠ or drop me a message on Instagram ⁠⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠⁠. Hope you enjoy this one x

en

00:58:43

#102 - Starting A New Routine, Wine Fuelled Weekends,...

Evolve With Chelsea ·

2023/11/14

In this episode, I cover client struggles including: Tiredness after a long week & lack of motivation to workout Wine and the Habits that Lead Us Overeating & lacking Energy Creating a new routine Relying on motivation and enthusiasm to get your shit done Don't waste time and energy focusing on the things you can't control + more Want to join the next intake of Evolve in 6 leave your details ⁠here⁠ or drop me a message on Instagram ⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠. Hope you enjoy this

en

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown