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PODCAST

Good Inside with Dr. Becky

Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You"ll gain the tools to embody your authority while developing a stronger parent-child connection, helping you

kids & family parenting

All Episodes

00:31:46

My Number One Job as a Parent Is Not to Make You Happy

Good Inside with Dr. Becky ·

2024/10/01

Everyone in a family unit has a job. As parents, it's our job to hold boundaries with our kids. It's also our job to validate their feelings. And boy do they have feelings when we say no. On today's episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today. Get the Good Inside App by Dr. Becky: https://bit.ly/3zntTVATo learn more about the How to Give Your Kid a Phone Workshop:

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00:29:23

Revisit - Confidence Isn't Feeling Good. Confidence...

Good Inside with Dr. Becky ·

2024/09/24

This is a repeat of an earlier episode. When your kid comes home from school and declares "I'm the worst at math" or "everyone is better at gymnastics than me", you might think that you can teach them to believe in themselves with some words of encouragement. But confidence doesn't come from the outside. True confidence comes from feeling good enough inside. This week, Dr. Becky talks to a mom who is doing all the right things to teach her son to believe in himself but it just isn’t working.Get the

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00:28:08

The Playdate Playbook: Navigating Kid Drama and...

Good Inside with Dr. Becky ·

2024/09/17

Do I need to be best friends with my kids' friends parents? What happens when the kids outgrow their friendships, and where does that leave the parents? And how much do we need to know about the other households our kids are playing in? This week, Dr. Becky takes your questions and a few from her producer Jesse on the topic of friendships. Get the Good Inside App by Dr. Becky: https://bit.ly/3W5iCRhTo learn more about the How to Give Your Kid a Phone Workshop: https://bit.ly/4gOu8tEGood Inside's

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00:32:33

How to Quiet Your Kid's Anxious and Busy Brain

Good Inside with Dr. Becky ·

2024/09/10

When our kids have anxiety, all we want as parents, is to reassure them and protect them. And while these instincts are lovely and well-intentioned, they don't actually help our kids manage their anxieties and fears. In today's conversation, Dr. Becky helps a parent understand and address their kid's intense anxiety. Get the Good Inside App by Dr. Becky: https://bit.ly/3W5iCRhTo learn more about the How to Give Your Kid a Phone Workshop: https://bit.ly/4gOu8tEFollow Dr. Becky on Instagram:

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00:31:46

Revisit - Back to School Anxiety

Good Inside with Dr. Becky ·

2024/08/27

This is a repeat of an earlier episode. Back to school can bring with it a lot of big feelings for your kids and YOU. Whether your toddler is starting school for the first time, your kindergartner is making the big transition to elementary school, or you're dealing with plain old separation anxiety - this time of year is full of questions and worries. Today, Dr. Becky talks to a mom about her daughter's fear of riding the school bus.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin

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00:28:34

There's Power in Setting Boundaries

Good Inside with Dr. Becky ·

2024/08/20

Holding boundaries with our kids but also with our time as parents is crucial. But boundaries are pointless if they are not communicated. There is power in saying "no". Productivity coach, mom of 4, and author of Uptime, Laura Mae Martin, joins Dr. Becky to discuss boundaries, productivity, routines, and flow.For more about Laura Mae Martin and her book Uptime visit https://lauramaemartin.comGet the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership:

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00:39:00

When You Feel Judged By Your Nanny

Good Inside with Dr. Becky ·

2024/08/13

The relationship parents have with their child's caregiver is unlike any other in the world. And it often brings up a lot of feelings. Today, Dr. Becky talks to a mom who has a complicated relationship with her kid's well-intentioned caregiver.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/3WnVjDuGood Inside's Back to School Toolkit: https://bit.ly/46yGEswFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for

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00:29:50

Mom, Where Is My Water Bottle? And Other Executive...

Good Inside with Dr. Becky ·

2024/08/06

There are certain topics that come up time and time again with parents. Executive functioning is one of them. If you're wondering how to help your child develop more self control, more emotion regulation, stick to routines, have more sustained focus, and build resilience, then this episode is for you. Certified ADHD professional and author, Zac Grisham, joins Dr. Becky to discuss strategies we can use to increase our kids' executive functioning skills that will serve them for life.Get the Good

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00:27:29

Revisit - Kids! Parenting When They're Not Just Like Us?

Good Inside with Dr. Becky ·

2024/07/30

This is a repeat of an earlier episode. What do we do as parents when our kids are very different from us? How do we know when it's ok to push them out of their comfort zone and when we should sit back and let them pave their own way? On today's episode, Dr. Becky speaks to a mom who’s struggling with how best to support her son while still honoring and respecting who he is as a person.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/3LwXPRzGood

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00:36:09

Happiness Isn't a Feeling, It's a Direction with...

Good Inside with Dr. Becky ·

2024/07/23

People misunderstand what happiness is all the time. One big mistake is thinking that happiness is a feeling. The other is thinking that happiness is a destination. And it's neither according to our guest this week. He thinks happiness is a direction. Social scientist, author, and Harvard professor, Arthur Brooks, joins Dr. Becky to help all parents get on the path toward happiness.Join Good Inside Membership: https://bit.ly/3SxzCPlFollow Dr. Becky on Instagram:

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00:26:52

My Kid is Scared to Try Anything New

Good Inside with Dr. Becky ·

2024/07/16

If your kid doesn't want to try new things like trying out for a new team, or playing chess, or is slow to warm up to new groups, then this episode is for you. Dr. Becky talks to a mom about her teenage son with this very issue and shares her favorite strategy to help move the needle.Join Good Inside Membership: https://bit.ly/3Rl6D0sFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr

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00:35:51

When Your Kid Drops the F Bomb

Good Inside with Dr. Becky ·

2024/07/09

We can't parent in a bubble and so one day our sweet little children will come home with some not so sweet little words. Myleik Teele is back to chat with Dr. Becky about the moment her five-year-old made the leap from potty words to curse words.Join Good Inside Membership: https://bit.ly/3KA36HVFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to

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00:30:00

Revisit - Wait, What? You Used to Love This.

Good Inside with Dr. Becky ·

2024/07/02

This is a repeat of an earlier episode. One day, your two-year-old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of a toddler about navigating the (very common) bathtime resistance phase and how it relates to another part of toddlerhood.Join Good Inside Membership:

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00:37:20

The Four Tendencies with Gretchen Rubin

Good Inside with Dr. Becky ·

2024/06/25

We all have tendencies. Adults. Kids. Every last one of us. And understanding our tendencies as well as our kid's is a useful parenting tool. Author and host of the podcast Happier, Gretchen Rubin, joins Dr. Becky to discuss the four different tendencies people have and how to use them in everyday ways. Join Good Inside Membership: https://bit.ly/3RhpAkDFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider:

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00:36:59

The "More" Kids

Good Inside with Dr. Becky ·

2024/06/18

Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.Join Good Inside Membership: https://bit.ly/3x99pPwFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly

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00:32:02

He Was Doing the Best He Could

Good Inside with Dr. Becky ·

2024/06/11

This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons.To listen to Dr. Becky on A Slight Change of Plans: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-game-changing-strategy-for-better-relationshipsJoin Good Inside Membership:

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00:24:00

This is Not a Vacation. My Kids Are Coming.

Good Inside with Dr. Becky ·

2024/06/04

Once you have kids, vacations aren't vacations anymore. They're trips. And traveling with kids, big and small, can be a challenge. As we head into summer, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family.Good Inside's Guide to Traveling with Kids: https://bit.ly/4biF0MPUpcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBHJoin Good Inside Membership: https://bit.ly/3wfceODFollow Dr. Becky on

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00:40:33

Bonus - A Game-Changing Strategy for Better...

Good Inside with Dr. Becky ·

2024/05/28

Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation."To listen

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00:25:55

Revisit - Overstimulated and Touched Out

Good Inside with Dr. Becky ·

2024/05/21

This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.Join Good Inside Membership: https://bit.ly/4dx0yHxFree Potty Workshop:

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00:50:54

Jessica Biel on Periods and Body Confidence

Good Inside with Dr. Becky ·

2024/05/14

Actor and producer Jessica Biel joins Dr. Becky to talk about the link between shame, body confidence, self-trust, and her new book A Kids Book About Periods. Because we don't talk enough about periods. Even though half of the world menstruates, there is still so much shame around it. But the cycle of shame can stop now. It's time to change the messages girls get about their bodies and change the narrative. She also gets Dr. Becky's advice on how to get her son to eat more than just grilled

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113 results

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