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PODCAST

Ancient Health Podcast

Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

health & fitness alternative health

All Episodes

57:43

390: The Gut–Alzheimer’s Connection | Dr. Steven Gundry

Ancient Health Podcast ·

2025/04/18

In this special episode, Dr. Motley sits down with best-selling author and leading gut expert Dr. Steven Gundry to explore his new book The Gut/Brain Paradox (out now!), and the latest crucial information about the gut microbiome that you need to know!TOPICS DISCUSSED: The connection between Altzheimers and the gut The connection between your gut and depression/anxiety The rise and effects of antibiotics Best diet tips for your gut! Want more? Subscribe to Dr. Motley’s YouTube channel! Follow

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55:38

389: Mind Over Metabolics: Attracting Health &...

Ancient Health Podcast ·

2025/04/15

Dr. Motley welcomes Ben Azadi, host of the Metabolic Freedom podcast, for an inspiring discussion around Ben’s transformational journey from obesity to health through the power of mindset and affirmations!Pre-order Ben’s book and get his bonus course!: metabolicfreedom.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Ben! https://www.instagram.com/thebenazadi www.facebook.com/thebenazadi www.benazadi.com Follow Dr

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20:52

388: Stay Grounded: Reduce Inflammation and Boost...

Ancient Health Podcast ·

2025/04/11

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important! Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and

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58:40

387: Fight Toxins and Find Next Level Health: Vitamin...

Ancient Health Podcast ·

2025/04/08

In this episode, Dr. Motley is joined by Dr. Thomas Levy, a board-certified cardiologist, attorney and author, to discuss why toxins are the source of all disease and what we can do to fight back! Dr. Levy shares his incredible journey into orthomolecular medicine. TOPICS DISCUSSED The link between toxins, oxidative stress and disease The Power of vitamin c (and other treatments) Microbes in the mouth and how affect our health Hydrogen peroxide nebulization Wly liposomal encapsulation is

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41:08

386: Chronic Stuffy Nose in Springtime? Check for a UTI

Ancient Health Podcast ·

2025/04/04

It’s springtime allergy season! You probably don’t think to check for UTI’s when your hay-fever acts up, but in this episode Dr. Motley discusses the connection he’s seen between chronic allergies + sinus infections and kidney and bladder issues. Get your pens ready: this episode is packed with seasonal allergy recommendations, the possible connection with kidney and bladder infections and what to do about it, as well as the emotions that are connected to the kidneys in TCM.Want more of The

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42:38

385: From Root Canals to Breast Implant Issues: What...

Ancient Health Podcast ·

2025/04/01

At the A4M conference, Dr. Motley had the chance to interview Dr. Jess Peatross, a former hospitalist, internal medicine based medical doctor turned certified Gerson Practitioner and functional medicine leader. In this episode she speaks with Dr. Motley on how she became disillusioned with the conventional medical system, the medical risks behind root canals and breast implants, how to heal your lymphatic system and more! Want more of The Ancient Health Podcast? Subscribe to the YouTube

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41:01

384: EBV Relief with Homeopathy: Gentle, Effective...

Ancient Health Podcast ·

2025/03/28

In this episode, Dr. Motley dives deeper into everything EBV, how it works, its challenges to the immune system, and what you can do to fight it. Key takeaways? Find an Epstein-Barr knowledgeable practitioner and look into homeopathy! Show Notes: Dr. Kasia Kines: The Epstein Barr Virus Solution Herbals - Astragalus: https://shorturl.at/PSYTK Ashwagandha: https://shorturl.at/rG6ga Schisandra Supreme: https://shorturl.at/4SD2r DesBio Homeopathics: DesBio Homeopathics Vitamins and

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58:53

383: Dioxins in Your Fish Oil? The Truth About Clean...

Ancient Health Podcast ·

2025/03/25

If you’re taking something every day you would want to know how much heavy metals are in it, right? In this episode, Dr. Christopher Motley sits down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss the importance of transparency in health supplements. They dive into heavy metal contamination in food—especially in baby food and protein powders—and highlight the role of third-party testing in ensuring product safety. Oliver shares his optimism for the future of clean food products and how

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35:05

382: When Good Health Isn’t Enough: Recessive Genes...

Ancient Health Podcast ·

2025/03/21

Why do we sometimes feel like we're doing everything “right” but still struggle with health issues— despite following all the best wellness routines, tools, and practices? In this special re-release, Doctor Motley explores the fascinating role of our genes, especially our recessive genes, and what happens when they become reactivated. Understanding the hidden influence of your genetics may help crack your particular health code. Dr. Motley's Recomended Labs: Bacteria and Yeast:

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60:51

381: Healing Burnout & Restoring Balance with Ancient...

Ancient Health Podcast ·

2025/03/18

In this episode we’re taking a look inside creating ancient herbal formulas with Karina Primelles, herbalist, entrepreneur and student of Traditional Chinese Medicine. Karina sat down with Dr. Motley to talk about her story of burnout, and how ancient herbs helped her find emotional balance and resilience. Check out Xula Herbs and her new line of adaptogenic herbs for emotional balance! #Herbals #TCMWant more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris

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79:25

380: Light Medicine: Laser Therapy for Deep Recovery...

Ancient Health Podcast ·

2025/03/14

Who knew there are so many pubmed articles out about laser therapy? In this special Friday episode, Doctor Motley sits down with practitioner and laser therapy expert, Dr. Richard Amy, DC, to explore how the practice can help with injuries, chronic illnesses, inflammation and even stroke! Watch to the end to see a demonstration of laser vagus nerve stimulation! #lasertherapy #physicaltrauma #healing Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris

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63:58

379: Your Body’s Ancient Wisdom: Ayurvedic Healing...

Ancient Health Podcast ·

2025/03/11

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows. Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today. #Ayurveda #Ancientwisdom #naturalintuition ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Nidhi Pandya! Instagram -

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38:30

378: Navigating Flu Viruses with Kids: Your Natural...

Ancient Health Podcast ·

2025/03/07

On this episode: Dr. Motley gives his best tips and tricks for parents when their kiddos have the flu and other viruses. He goes over kid-approved herbals that help build the immune system, what to do if kids can’t swallow pills and his best advice for when you have sick kids in the home. Show Notes: Herbals: Olive Leaf, Elderberry, Astragalus, Ilicium (Star Anise) Olive Leaf Supreme: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Astragalus: https://shorturl.at/PSYTK Illicium:

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44:41

377: Healing from the Inside Out: Powerful Modalities...

Ancient Health Podcast ·

2025/03/04

Dr. Howard Cohn joins the podcast to discuss the latest healing modalities in functional medicine and how they converge at the Biostacking Summit! Learn about emerging fields like NET, Quantum Neurology and how we need community and connection now more than ever. Check out the Biostacking Summit and save over $60 on registration with biostack36: event.biostackingsummit.com ------ * This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are

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33:29

376: The Epstein-Barr Battle: Strengthen Your Immune...

Ancient Health Podcast ·

2025/02/28

In this episode, Doctor Motley tackles the Epstein-Barr virus (EBV), a class four herpes virus known for causing various health issues, including chronic fatigue and immune dysfunction. Here you can learn about the different types of EBV infections, their symptoms, and how the virus hijacks the immune system. Doctor Motley also provides practical advice and therapeutic approaches, like herbal remedies and red light therapy, to help manage symptoms and improve overall health. Show Notes Herbal

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37:31

375: The Future of Aging: Ancient Secrets for Healthy...

Ancient Health Podcast ·

2025/02/25

Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural principles. * Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 10% off! * This episode is brought to you

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44:19

374: Stagnant and Stuck: Overcoming Modern Fatigue

Ancient Health Podcast ·

2025/02/21

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations: More high-intensity movement Less low-effort, high-dopamine activities (less scrolling on your phone!) Herbals for Anxiety: Albizia Supreme:

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71:25

373: Recharge & Restore: Red Light, Methylene Blue &...

Ancient Health Podcast ·

2025/02/18

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has

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31:27

372: Breaking the Cycle: Can Your Body Be Addicted to...

Ancient Health Podcast ·

2025/02/14

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate Emotion to Organ Step 4: Cleanse the organ 👇 ------ Show Notes: Organs and Corresponding Emotions Chart:

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46:14

371: Clearing Heavy Metals and Supercharging Energy...

Ancient Health Podcast ·

2025/02/11

Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek, for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led her to found BEAM Minerals. She champions the importance of full-spectrum, bioavailable minerals and views the body as a dynamic ecosystem with complex,

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