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PODCAST

Ancient Health Podcast

Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

health & fitness alternative health

All Episodes

52:47

463: How to Actually Hit Your Health Goals in 2026 |...

Ancient Health Podcast ·

2025/12/30

2026 is the year to change your life by identifying - and manifesting energy in - the direction you truly want to go in. Earlier this year, Dr. Chris Motley sat down with Dr. Fab Mancini, a Doctor of Chiropractic, mentor to CEO’s and global health and success expert. Learn about: What science tells us about the field of energy you create around you Little steps you can take to focus on what you want: visualize, manifest, reprogram your thoughts The power of focusing on the good: in you, in your

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48:41

462: Breaking Through Limiting Beliefs in Health,...

Ancient Health Podcast ·

2025/12/26

Have you ever felt stuck when it comes to your health, your health practice, or as a wellness coach? CJ Mertz has been overcoming the odds since he bounced back from a terrifying prognosis as a child all the way through his chiropractic career and as a global coach. In this interview he describes how he broke out of his limiting beliefs and feelings of unworthiness to reach his potential, and how you can do the same. Learn about how:Chiropractic physicians can level up their care through

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44:23

461: Molecular Hydrogen, Biostacking and Wellness...

Ancient Health Podcast ·

2025/12/23

What is biostacking? Why is everyone talking about molecular hydrogen? Dr. Motley sat down with Dr. Howard Cohn for a rich conversation - practitioner-to-practitioner - about the most innovative wellness techniques today and their ancient roots.------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. Cohn @drhowardcohn cohnhealthinstute.com biostacking.com cohnnutrition.com ------ *

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44:44

460: How to Re-Grow Your Brain With Natural Medicine...

Ancient Health Podcast ·

2025/12/19

After a terrifying car accident left her with concussion syndrome, Dr. Leila Doolittle was determined to learn how to heal her brain naturally and devoted her life to helping others heal from the chronic symptoms of bodily trauma. Dr. Motley met up with her at the Changing Life + Destiny Conference to discuss powerful underrated tools to help the brain and body heal from injury, mold toxicity and more. Things like:Herbal Remedies Bioenergetic Medicine Nervous System Balance (trusting in your

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72:55

459: Vision Problems? A Brain Injury Could Be the...

Ancient Health Podcast ·

2025/12/16

Got your eyes checked lately? Not only are your eyes windows to your soul, they can also be indicators of hypertension, diabetes, and even neurological issues like brain tumors. Dr. Motley sits down with Dr. Jamie Ho, a doctor of optometry with a neurological focus, to explore how injuries and traumas to the head, as well as a whole host of other things, can influence vision issues and break down her whole body approach to eye health. Want more of the Ancient Health Podcast? Check out Doctor

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36:14

458: Struggling With Symptoms No Doctor Can Explain?...

Ancient Health Podcast ·

2025/12/12

Kim Ressler searched for answers to her chronic issues for years. Finally, a friend turned her on to the world of nutrigenomics. What if there was a way to genetically determine what kind of supplements would address your methylation pathways, your mental health and your ability to focus? During this year’s Changing Life and Destiny conference in Dallas, Dr. Motley had a chance to sit down with Kim and learn how this works. Key Takeaways:Nutrigenomics bridges the gap between genetics and

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48:12

457: | All About Your Histamine Intolerance:...

Ancient Health Podcast ·

2025/12/09

Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life. Chapters 02:47 Dr. Meg’s Journey from Pharmaceutical Doctorate to Functional Medicine 05:38 Understanding Histamine and Its Role in Health 08:35 The Impact of Gut Health on Histamine Levels 11:37 Methylation and Its Connection to Histamine 14:23 Genetics, Environment, and Individual

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47:03

456: Chronic Cough + Trouble Breathing? Mold Might be...

Ancient Health Podcast ·

2025/12/05

If you moved into a house and you’re finding chronic symptoms surfacing - chronic coughing, phlegm and trouble breathing - you could be dealing with sneaky, hidden mold. This episode breaks down what you can do from a holistic health perspective. Doctor Motley’s Recommendations: ------ Testing for mold toxins: Mycotoxin testing, OATS (Organic Acid Test) - https://mosaicdx.com/ Immunolytics - https://immunolytics.com/ As you remove yourself from mold, you want to make sure you’re having proper

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53:26

455: How to Achieve Muscle Strength Gently | Alex Birks

Ancient Health Podcast ·

2025/12/02

Let’s talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed: How to recover properly from surgery/injury How targeted compression helps strengthen muscles and joints gently but effectively The importance of movement and strength as we age How targeted compression supports blood-flow Suji has a special

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58:25

454: Ancient Hydration: Desert Salt Power | Samantha...

Ancient Health Podcast ·

2025/11/28

Salt is an ancient mineral that’s essential to our bodies. But not all salt is created equal. Take a journey to the salt pan of the Kalahari Desert with the founder of Oryx Desert Salt, Samantha Skyring. Dr. Motley sat down with Sam to discuss how salt fuels our bodies, the hidden dangers of sea salt and plastic packaging as well as how she sources powerful desert salt. Samantha’s experiment: If your energy is dragging, try reaching for a glass of water with a tablespoon of Oryx salt (or Himalayan

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63:22

453: Aging = Oxidation: How Vitamin C and...

Ancient Health Podcast ·

2025/11/25

In this episode of the Ancient Health Podcast, Dr. Thomas Levy breaks down for us how oxidative stress—driven by toxins, infections, and nutrient deficiencies—is the real driver of aging and disease. Liposomal vitamin C and glutathione can provide rapid relief, support autoimmune conditions, and restore cellular function by replenishing electrons the body loses to toxins.Dr. Levy also highlights how dental infections, especially root canals, can trigger inflammation throughout the body, making

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56:16

452: Dancing with Discomfort: Re-train Your Brain to...

Ancient Health Podcast ·

2025/11/21

Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others. Takeaways: Limbic kindling, the concept of many imperceptible

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42:58

451: Why Your Metabolism Isn’t Just About Food | Erin...

Ancient Health Podcast ·

2025/11/18

Erin Power sits down with Dr. Motley to explore how women can change their emotional programming around food and their bodies while also correcting metabolic dysfunction (and how the two things may be more connected than you would guess!). A nutritionist and health coach with 15 years experience, Erin shares with us the science behind the Epic Breakfast, the psychological importance of nourishing your body well and how when it comes to weight-loss (and health), you may need to work on your

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62:50

450: Mental Health is Brain Health: Functional...

Ancient Health Podcast ·

2025/11/14

Did you know tick-borne diseases, like Lyme, and parasites can affect your brain, cognition and your mental health? Dr. Motley sits down with Dr. Eboni Cornish, Associate Medical Director of Amen Clinics to find how these infections can break through the blood-brain barrier. Dr. Eboni walks through what this looks like, and, most importantly, provides hope that healing is possible. Labs mentioned: vibrant-wellness.com for gut tests. ------ Follow Doctor

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54:39

449: Everyday TCM Secrets for Your Home | Sara Jane Ho

Ancient Health Podcast ·

2025/11/11

In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secrets she learned about energy, health and more from her childhood spent in Hong Kong and her adulthood in Beijing. ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel. Follow Doctor

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65:55

448: How to Regulate Your Mind and Follow Your...

Ancient Health Podcast ·

2025/11/07

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include:Specific

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30:13

Chronic Cough? Check Your Kidneys (Repost)

Ancient Health Podcast ·

2025/11/04

In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️Takeaways: A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure

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56:44

446: How To Be Happy: Mental Health Tools From East...

Ancient Health Podcast ·

2025/10/31

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant! Don’t choose to look at your phone first thing in the morning. Realize the power of meditation. Balance compassion for yourself with compassion for others - it’s proven to make you

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64:37

445: Can ESS60 Address Inflamaging? | Chris Burres

Ancient Health Podcast ·

2025/10/28

In this episode of the Ancient Health Podcast, Dr. Christopher Motley interviews Chris Burres, a research engineer and entrepreneur, about the groundbreaking molecule ESS-60 and its potential benefits for longevity and supporting your age-related inflammation. They discuss the science behind ESS-60, its mechanism of action at the cellular level, and the importance of olive oil as a carrier. Important note: you can grab a special community discount on some of the products mentioned at

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34:07

444: A Lingering Case of Strep: The Answer to Your...

Ancient Health Podcast ·

2025/10/24

Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can linger and cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️Recommendations: Watch your sugar intake Labs to test for strep: MicroGenDX: https://microgendx.com/ Vibrant Wellness Labs: https://vibrant-wellness.com/ Herbs to take for strep (For Adults): Melia (Neem):

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