x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ancient Health Podcast

Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

health & fitness alternative health

All Episodes

54:39

449: Everyday TCM Secrets for Your Home | Sara Jane Ho

Ancient Health Podcast ·

2025/11/11

In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secrets she learned about energy, health and more from her childhood spent in Hong Kong and her adulthood in Beijing. ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel. Follow Doctor

en

65:55

448: How to Regulate Your Mind and Follow Your...

Ancient Health Podcast ·

2025/11/07

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include:Specific

en

30:13

Chronic Cough? Check Your Kidneys (Repost)

Ancient Health Podcast ·

2025/11/04

In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️Takeaways: A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure

en

56:44

446: How To Be Happy: Mental Health Tools From East...

Ancient Health Podcast ·

2025/10/31

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant! Don’t choose to look at your phone first thing in the morning. Realize the power of meditation. Balance compassion for yourself with compassion for others - it’s proven to make you

en

64:37

445: Can ESS60 Address Inflamaging? | Chris Burres

Ancient Health Podcast ·

2025/10/28

In this episode of the Ancient Health Podcast, Dr. Christopher Motley interviews Chris Burres, a research engineer and entrepreneur, about the groundbreaking molecule ESS-60 and its potential benefits for longevity and supporting your age-related inflammation. They discuss the science behind ESS-60, its mechanism of action at the cellular level, and the importance of olive oil as a carrier. Important note: you can grab a special community discount on some of the products mentioned at

en

34:07

444: A Lingering Case of Strep: The Answer to Your...

Ancient Health Podcast ·

2025/10/24

Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can linger and cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️Recommendations: Watch your sugar intake Labs to test for strep: MicroGenDX: https://microgendx.com/ Vibrant Wellness Labs: https://vibrant-wellness.com/ Herbs to take for strep (For Adults): Melia (Neem):

en

60:10

443: Understanding the Epstein-Barr Epidemic I Dr....

Ancient Health Podcast ·

2025/10/21

In this episode Dr. Motley picks Dr. Kasia Kines’ brain all about an incredibly prominent but lesser-known condition, Epstein-Barr Virus! Dr. Kines - a doctor of clinical nutrition and expert on EBV - lays out for us how stress and trauma influence this virus (and how it hits empaths especially hard) as well as how simple lifestyle shifts combined with inner work can help you feel like yourself again. Show notes ⬇️ Want more of The Ancient Health Podcast? Subscribe to the YouTube

en

73:20

442: Long Covid + 4 Root Causes of Chronic Illness |...

Ancient Health Podcast ·

2025/10/17

Chronic illnesses are deeply intertwined with our emotions! In this episode Dr. Motley chats with Lorrie Rivers, a best-selling co-author with Deepak Chopra and Wayne Dyer, dedicated to helping individuals take control of their own health by addressing root causes of chronic conditions. Lorrie and Dr. Motley dive headlong into the ins and outs of addressing symptoms of chronic illnesses like Long Covid, how the physical and emotional influence each other, and how trauma in our genetic past can

en

70:02

441: Breast Implant Illness, Detox and Being Your Own...

Ancient Health Podcast ·

2025/10/14

In this episode, Dr. Motley sits down with Katie Baehring, a certified gut health practitioner, to discuss how to be your own health advocate. Katie shares vulnerably about her journey with breast cancer illness and how it empowered her to learn so much more about her body’s innate signals, what holistic wellbeing looks like and how to speak up for herself and her health. Topics Discussed: Breast cancer illness and genes Nervous system regulation The importance of individualized

en

69:26

440: How to Break out of Insomnia Holistically |...

Ancient Health Podcast ·

2025/10/10

Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways:- Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed. - Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper. - Reject the “night owl” label. -

en

61:37

439: Sound Healing’s Power to Calm and Focus the Mind...

Ancient Health Podcast ·

2025/10/07

Sound therapy is an ancient form of healing and it looks like Western technology is finally catching up to it. John Bamber of Wavwatch joins Dr. Motley to share about sound healing’s potential to aid sleep, trauma recovery and even focus.Check out WavWatch: wavwatch.com (as a special gift to our community you can get a discount on a WavWatch with code DRMOTLEY) Chapters 00:00 Introduction to Frequency Medicine 02:40 John’s Family Story 05:23 Understanding Frequency Technology 07:51

en

36:24

438: Your Kidneys, Bladder, and Beating Seasonal...

Ancient Health Podcast ·

2025/10/03

Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues. Show Notes: ⬇️ For UTI testing: https://microgendx.com/ For kidney issues: Uva Ursi https://shorturl.at/QTKEK Your Seasonal Depression Recommendations: Sunshine Infrared

en

63:22

437: Faith, Fitness & the A2 Milk Edge: Lessons from...

Ancient Health Podcast ·

2025/09/30

What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed:The benefits of A2 milk How to combat constipation The health building blocks of sleep and hydration Heath’s Spiritual Mindset Transformation Heath's protein-packed family routine Want to try Heath’s protein products? Head to

en

35:41

436: When Food Poisoning Lingers

Ancient Health Podcast ·

2025/09/26

Think food poisoning leaves your body after a few days? It’s more complicated than that! In this episode, Doctor Motley chats about what happens when bacterial infections like E.coli and Salmonella gets into our systems. Learn some of the signs and symptoms (E.coli can cause joint pain while Salmonella can cause UTIs), as well as testing and natural treatments. Show notes ⬇️ Get Tested for Bacteria: MicroGenDx Urokey (for potential UTIs) Herbal Remedies: Golden Thread:

en

57:22

435: Your Genetic Blueprint: Detox, Immunity & Mental...

Ancient Health Podcast ·

2025/09/23

How can working with our genes help us feel better, physically and mentally? What can our genes tell us about treating our mental health? What is MTHFR? In this episode of the Ancient Health Podcast, Dr. Motley and Dr. J Dunn explore the intricate world of methylation, detoxification, and genetics. Learn about the implications of specific genes on mental health, autoimmune conditions, and the power of vitamins and nutrients in your overall health. Understanding your unique biological pathways can

en

31:07

434: UTIs and Heart Palpitations

Ancient Health Podcast ·

2025/09/19

Did you know unexplained heart palpitations could be a sign of a hidden UTI or other kidney issues? On this episode of the Ancient Health Podcast, Dr. Motley explains how this connection works as well as possible remedies. Learn about how to spot kidney trouble by exploring Traditional Chinese Medicine and even Embryology. Show notes ⬇️Recommendations: Talk Therapy → To release trapped fear EMDR NET - https://www.instagram.com/dr.samriley/ Uva Ursi to cleanse the kidneys →

en

73:13

433: Decoding the Language of the Face | Dr. Todd Frisch

Ancient Health Podcast ·

2025/09/16

What can our face tell us (and others), and can face-reading connect us to real healing? In this enlightening conversation, Dr. Todd Frisch shares his expertise in facial diagnosis, revealing how our facial features give powerful insights about our health and emotional wellbeing. Dr. Frisch also shares real-life case studies that illustrate the practical applications of facial diagnosis in clinical settings, making a compelling case for its importance in holistic health practices. Want more of the

en

26:51

432: What Fear Does to Our Kidneys [Repost]

Ancient Health Podcast ·

2025/09/12

What can fear actually do to our bodies? We’re re-airing this episode of the Ancient Health Podcast where Doctor Motley lays the groundwork for the connection between fear and the kidneys in TCM. He explains how fear can manifest physically, affecting the kidneys and leading to various health issues, including chronic UTIs. 15:16 - 16:49 - Possible symptoms Treatments: Acupressure Acupuncture Neuro-emotional Technique: https://www.netmindbody.com/more-information/what-is-net/ Uva Ursi:

en

50:01

431: Ancient Lifestyle + Environmental Secrets for...

Ancient Health Podcast ·

2025/09/09

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️Life in South America 2:40-7:00 Health and Food in Peru 7:01-9:12 Family Support in Different Countries 9:14-12:00 Differences in Older Populations 12:00-15:02 Growing Children and Differences in Food Systems 15:05-18:35 Nervous System Regulation for a new

en

34:08

430: How Your Thoughts Can Change Your Health

Ancient Health Podcast ·

2025/09/05

Your thoughts aren’t just in your head—they’re shaping your health. 🧠✨ In this episode, Dr. Motley explores the body’s biofield—the energetic patterns of your thoughts and emotions—and how changing the way you think can literally transform the way your body heals. Show Notes ⬇️ Recommendations: PEMF RIFE Machines Sound Therapy Tuning Fork Therapy Laser Therapy Prayer Meditation Breathwork The Body Electric Feelings Buried Alive Never Die The Body Keeps the Score The Emotion

en

450 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown