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PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn"t need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the

health & fitness nutrition

All Episodes

00:49:07

114. Are You Going Through a Hard Season of Life?

Weight What? ·

2024/09/24

Life is full of up and downs. We all know the feeling of everything is going well and then suddenly you get knocked on your side. Then you get up and you get knocked down again. It seems that some periods of our lives are full of bad weather. So how do we take care of ourselves so we don't suffer while hard things are happening? Products mentioned: C2O coconut water Kirkland organic coconut water

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00:38:56

113. Does A Love For Movement Start Early?

Weight What? ·

2024/09/17

As children we moved a lot, without being told to exercise. How can we teach children to love exercise and not make it seem like work? We talk to Lisa Starr, fitness and health teacher at the elementary level. She talks to us about making children excited to move and care about nutrition and we can adopt some of those habits as adults.

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00:38:29

112. What Is It Like to Get Accupuncture?

Weight What? ·

2024/09/10

Recently we talked to licensed acupuncturist and herbalist. Kamna goes for an appointment and shares her experience in this special episode.

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00:42:16

111. What Is It Like to Become A Vegan?

Weight What? ·

2024/09/03

Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being sick and taking lots of antibiotics, she knew she had to make a change. Listen to why she decided being vegan was the way to go. Resources Mentioned: forksoverknives.com Move the Body, Heal the Mind - Book Spark - Book

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00:53:23

110. What Is Chinese Medicine and Acupuncture?

Weight What? ·

2024/08/27

In this episode we speak to Malerie Giaimo is a Diplomate of Oriental Medicine, Licensed Acupuncturist, and Herbalist. At her clinic in Rocky River, Ohio, Malerie treats patients for general health and wellness, pain relief, digestive health, fertility, menopause, neurological conditions, anxiety, depression, and trauma. She receives favorable results by addressing the root cause of disease and discomfort. We spoke to her about many things, including how to cure food allergies. You can find her

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00:50:17

109. Why Is Weight Loss a Crazy Ride?

Weight What? ·

2024/08/20

We have all been in a place where we were working hard, counting calories, working out and the scale isn't cooperating. We also have had those crazy moments where you can gain and lose 10 pounds in a day. We asked the questions of what are the biological reasons for this madness. Products mentioned: Good and Gather Avocado Spray from Target

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00:52:02

108. When Do You Have To Worry About Blood Sugar?

Weight What? ·

2024/08/13

Watching our blood sugar and minimizing spikes seems to be the key to overeating but what is the impact on a diagnosis of diabetes? What is it mean if you are prediabetic and can you prevent yourself from getting diabetes? Do you have to give up sugar completely? We ask our guest, Isaac Pohlman, Diabetes Dietician and Blood Sugar Coach all the questions. He is the author of "Have Your Carbs and Eat Them Too." You can find him at isaacpohlman.com or on instagram @isaacpohlman And you can

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00:46:31

107. What Is It Like to Be A Chef?

Weight What? ·

2024/08/06

We have special guest Chef Nicole who talks to us about food memories, her journey to become a chef. And she also talks about restaurant law and what you are allowed to ask for as a patron. We ask her about certain things we have heard whether or not they are true and she answers all of our questions. You won't want to miss this episode.

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00:46:50

106. Is the Subconscious the Real Ruler or Can We...

Weight What? ·

2024/07/30

Why does it seem that you decide to do something there is something within you offering resistance? What is that and is it trying to sabotage us? Can it be changed so we can improve and change our habits? Take a listen and see how you relate.

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00:48:11

105. How Do You Retrain Your Brain?

Weight What? ·

2024/07/23

We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start.

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00:49:05

104. Are You Frustrated With Your Weight?

Weight What? ·

2024/07/16

We are so frustrated and angry with our weight loss journey. We feel like we are doing all the things necessary, but are we? In this episode, we take a look at all the things that are frustrating and why. And Leah has a very unique and interesting solution. Mentioned in this episode: Glucosegoddess

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00:59:55

103. What Food Combinations Increase Nutrient...

Weight What? ·

2024/07/09

There is so much we are supposed to eat but how do we know if our bodies are extracting the most nutrition possible? Today we explore food combinations and what foods help each other out. We also talk about anti nutrients and why they are harmful to us, but how we can have these foods without any of the harm. Also a fun little countdown of interesting food combos.

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00:43:42

102. Pain, Pain Go Away, Is Physical Therapy the...

Weight What? ·

2024/07/02

We know that having pain makes it difficult to do anything? Sleep, social events, and just general enjoyment in life becomes harder. Today we talk to Dr. Caitlin Goggin, PT, DPT a physical therapist at Advanced Rehabilitation in Mantua, OH. She gives so much information, but be prepared because we took advantage of her expertise and asked her a lot of questions. You can find her at:Facebook https://www.facebook.com/advrehabhealthspec Instagram @advrehabhealthspec Tik Tok @advanced.rehab.he

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00:49:56

101. What Happens When You Focus on Protein and Fiber?

Weight What? ·

2024/06/25

We did a challenge for the month of June to focus on protein, fiber, and calories. We share our insights and how it went. We review what worked, our top protein foods and well as our top fiber items. Take a listen to get some ideas of how you can improve your fiber and protein intake.

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00:47:12

100. Celebrate Our 100th Episode With a Recap of our...

Weight What? ·

2024/06/18

How do you celebrate 100 episodes of a podcast? We take a look back at many of our call to actions and report on where we are today, which ones were successful, which ones failed and which ones are still being worked on. Take a listen and celebrate with us.

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00:44:39

99. Does Summer Change How You Eat?

Weight What? ·

2024/06/11

Summer is full of baseball games, watermelon and long walks. But why does the warm water change the way we eat and feel? We explain the biology of this, and we go down the rabbit hole of what is the difference between ice cream, sorbet, sherbet and gelato.

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00:59:43

98. What is Omega 3? Sounds a Little Fishy

Weight What? ·

2024/06/04

Omega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you.And we spend some time talking about Leah's revelation from her call-to-action. You will want to hear this!

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00:47:41

97. Does Milk Do Your Body Good?

Weight What? ·

2024/05/28

As children we were told we needed to drink our milk to become big and strong, but why are we still drinking milk as adults? We take a look at what the facts are about milk and what some of the reasons might be why you have problems with certain dairy and not others. If you want to join our June challenge, all you have to do is follow us on Social media, at healthcoachkamna or wwchickleah, or follow our facebook page, Weight What?

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00:52:47

96. Do You Have a Secret Habit?

Weight What? ·

2024/05/21

Today we talk to Tracy. She has struggled with night eating since she was in college. And she found out it is more common that she knew. Talking about this behavior and sharing her vulnerabilities has helped Tracy to overcome a lot of shame and stigma.

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00:55:30

95. What Is It Like to Have Gastric Sleeve Surgery?

Weight What? ·

2024/05/14

Have you ever wondered what it is like to have gastric sleeve surgery? What is involved in this decision, what is the process, how does it make a person feel?We talk to Ashley who has had this surgery. Her process is very relatable and her story is very interesting. She what she has tried, what it took to get to this step and what life is like now.

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