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PODCAST

Biohacking Beauty: The Anti-Aging Skincare Podcast

Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond "single-molecule" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ. We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic

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All Episodes

53:24

Dr. Jessica Shepherd: The Shocking Truth About...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/26

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness

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26:07

Why Red Light Therapy in Your Skincare Routine Isn’t...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/19

Your skin is a reflection of your cellular health—but what if you could influence it on a deeper level? Red light therapy (photobiomodulation) is changing the way we think about aging, collagen production, and inflammation. In this episode of the Biohacking Beauty podcast, Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose Skincare, break down how red light therapy impacts skin longevity, from boosting collagen to reducing inflammation. They explain what determines individual results,

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55:15

The TRUTH About Botox They Don't Want You To Know

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/12

Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the science behind various alternatives.Rather than demonizing Botox, we examine both sides of this polarizing beauty topic, offering insights for those who

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18:27

The Silent Killer Inside Your Cells (And How to Fight...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/07

Hey everyone, welcome back to Biohacking Beauty! Today, we’re exploring one of the most fundamental mechanisms of aging—telomeres. These nucleotide sequences at the ends of our chromosomes act as protective caps, preserving DNA integrity during cell division. However, each time a cell replicates, telomeres shorten, eventually leading to cellular senescence, dysfunction, or apoptosis.In this solo episode, I’m breaking down the molecular mechanisms behind telomere shortening, how factors like

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01:05:51

Dr. Stephanie Venn-Watson: The Essential Fat That...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/03/05

Today, we’re diving into a discovery that could reshape how we think about aging—C15, a newly identified essential fatty acid that plays a crucial role in cellular resilience, inflammation control, and longevity.For decades, we’ve been told to avoid saturated fats, but what if that advice led to widespread nutritional deficiencies? Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, uncovered C15’s role in strengthening cell membranes, reducing oxidative stress, and

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34:11

Stop Wasting Money! THIS Is Real Anti-Aging…

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/28

For years, skincare has been about quick fixes, hydration, plumping, and surface-level treatments that make your skin look better but don’t actually reverse aging. But what if the future of skincare wasn’t about temporary effects, but about reprogramming your skin at the cellular level?In this episode of Biohacking Beauty, I take a deep dive into longevity skincare and the science behind true skin rejuvenation. We’re going beyond the outdated skincare model and breaking down the Skin Longevity

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01:00:25

Nick Engerer: Your Skincare Routine Won’t Fix THIS...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/26

Today, we’re diving into something that goes way beyond skincare, how your skin is actually a powerful window into your overall health and longevity. Most people think of aging as just wrinkles and fine lines, but the reality is that what’s happening on the surface is a direct reflection of what’s going on at the cellular level.To explore this, I’m joined by Nick Engerer, a longevity scientist and the founder of A Longer Life, where he helps people take a data-driven, strategic approach to

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28:03

The Hidden Science of Skin Aging (And How to Reverse It)

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/21

For years, skincare has focused on surface-level solutions, moisturizers, retinol, collagen creams… but what if we told you that true skin rejuvenation starts at the cellular level? Traditional skincare is designed to mask aging, but new research in longevity science reveals that the root causes of aging go much deeper.In this episode of Biohacking Beauty, I break down the real drivers of skin aging, from mitochondrial dysfunction and NAD decline to epigenetic shifts, senescent cells, and impaired

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44:04

Hannah Went: Your Skincare Routine Won’t Fix THIS...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/19

Welcome back to Biohacking Beauty! Today, we’re diving into the cutting-edge science of biological vs. chronological aging and how epigenetic testing is revolutionizing the way we understand skin longevity. Aging isn’t just about the number of birthdays you’ve had—it’s about how your cells are aging at the molecular level. And now, thanks to advancements in epigenetics and AI-driven diagnostics, we can measure and even influence that process.In this episode, I sit down with Hannah Went, an expert in

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16:15

This is Why Sunscreen Alone Won’t Save Your Skin

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/14

Have you ever wondered why traditional sunscreens aren’t enough to protect your skin from all forms of light damage? In this episode of Biohacking Beauty, I’m sitting down with Jamie McGuire to break down the truth about blue light exposure, SPF, and effective melasma protocols.We dive into why hyperpigmentation often worsens with artificial light exposure, the importance of full-spectrum protection, and how Young Goose’s innovative formulas address common skin concerns like melasma, sensitivity,

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01:21:21

Dr. Scott Scherr: Stress & Light on Your Skin Are...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/12

Most people don’t think about their skin until they have to. The reality is, by the time we notice fine lines, dullness, or inflammation, deeper processes have already been at play for years. But what if your skin isn’t just reflecting aging? What if it’s reflecting your overall health, stress levels, and even brain function?In this episode of Biohacking Beauty, I sit down with Dr. Scott Sherr to uncover the fascinating connection between your skin and brain, a relationship most people don’t even

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22:08

This is Why Bioretinol Is the Future of Vitamin A

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/07

Have you ever wondered why some skincare products seem to work wonders for some people, while others see little to no results? In this episode of Biohacking Beauty, I’m sitting down with Jamie McGuire, a skincare consultant with over 15 years of experience, to break down the truth behind personalized skincare and why a one-size-fits-all approach just doesn’t cut it.We dive into the difference between traditional retinol and bioretinol, the science of vitamin A delivery systems, and how the right

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01:07:49

Dr. Cameron Chesnut: THIS is Why Most Plastic Surgery...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/02/05

Many of us think of plastic surgery as a drastic, last-resort solution, but what if the secret to natural, long-lasting results isn’t about doing more, but doing less? The field of facial rejuvenation has evolved dramatically, moving away from overly invasive procedures and toward minimally invasive, high-impact techniques that enhance both appearance and skin health.In this episode of Biohacking Beauty, I sit down with Dr. Cameron Chesnut, a pioneer in holistic plastic surgery, to discuss how

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23:25

Jamie McGuire: Leaky Skin Debunked: What’s Really...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/01/31

Have you ever stopped to think about the invisible forces that are silently aging your skin—and how the right tools can reverse the damage? In this episode of Biohacking Beauty, I’m diving into a fascinating conversation with Jamie McGuire, a skincare expert and passionate advocate for long-term skin health.We explored the often-overlooked role of the skin barrier in maintaining youthful, healthy skin and why NAD, the molecule of cellular repair, is a game-changer. From breaking down what “leaky

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01:02:01

Melissa Boloña: What’s Really Causing Wrinkles (It’s...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/01/29

Many of us chase radiant, youthful skin by investing in expensive products, but I’ve learned that the secret to lasting results often lies beneath the surface—literally. Your gut health plays a pivotal role in your skin’s appearance, influencing everything from hydration to inflammation and even premature aging. The more I dive into this topic, the more I realize how understanding the gut-skin connection is key to unlocking healthier, glowing skin.In this episode of Biohacking Beauty, I sit down

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01:08:21

Dr. Nasha Winters: Is Your 'Healthy' Lifestyle...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/01/22

We all want to live longer, healthier lives—but what if the key to longevity isn’t just about doing more, but understanding how your body adapts to stress? From navigating everyday challenges to the science of hormesis, the small, intentional stressors we introduce can either build resilience or break us down.In this episode of Biohacking Beauty, I sit down with Dr. Nasha Winters, a pioneer in metabolic oncology and someone I’ve admired for years, to unpack the real story behind resilience and how

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10:19

Exfoliation Explained: The Science Behind Smooth Skin

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/01/17

Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose

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55:41

Dr. Mary Alice Mina: Are You Using Too Many Skincare...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/01/15

Many of us unknowingly harm our skin with habits we think are helpful. Over-exfoliating, using the wrong products, or skipping sunscreen altogether can damage your skin barrier, leading to dryness, sensitivity, and even premature aging. If your skincare routine feels overwhelming—or worse, ineffective—it might be time to simplify and get back to the basics.In this episode of Biohacking Beauty, I sat down with Dr. Mary Alice, a dermatologist with nearly two decades of experience, to dive into how to

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52:35

Paul Sorbo: Performance vs Longevity: Are You...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/01/08

Do you ever feel like your busy life keeps sabotaging your health and skincare goals? Whether it’s travel, work stress, or just too many options to choose from, these roadblocks can leave you stuck and overwhelmed. But what if there was a way to cut through the noise and build routines that work—anytime, anywhere?In this episode of Biohacking Beauty, I sit down with Paul Sorbo, an entrepreneur who has spent years revolutionizing the wellness industry, to uncover how to simplify the approach to

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53:58

Nerida Joy: The Small Skincare Habits That Will...

Biohacking Beauty: The Anti-Aging Skincare Podcast ·

2025/01/01

What if your skincare routine is missing the key to truly transforming your skin—inside and out?In this episode of Biohacking Beauty, I invite you into the often-overlooked fundamentals of skin health and longevity. From avoiding the biggest mistakes in skincare to unlocking the power of ingredients like flavonoids and perfecting your routine, this conversation is packed with actionable insights to elevate your approach to skin wellness.I’m joined by Nerida Joy, one of the most experienced

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