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PODCAST

Productive Joy

Dr. Christie McMullen

Welcome to Productive Joy with Dr. Christie. I"m your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We"re going to analyze the things that you"re currently doing that you"re like, I probably could find more joy in this. We"re going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we"re going to move. It is time

education self-improvement

All Episodes

00:32:11

Choosing to Rise from the Ashes with Michelle Hensley

Productive Joy ·

2025/08/21

Join us as Dr. Christie has a powerful conversation with Michelle Hensley and she shares her inspiring story of resilience and success. From becoming a widow in 2014 to founding a mobile gift-wrapping empire, Michelle’s journey showcases the power of faith, tenacity, and creativity.Learn how she turned personal adversity into a thriving business wrapping gifts for high-profile clients like the Kardashians and the White House. She and Dr. Christie give practical advice for pursuing your dreams, the

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00:28:57

Becoming a Renaissance Woman with Melissa Aarskaug

Productive Joy ·

2025/08/19

Today on Productive Joy, Dr. Christie welcomes Melissa Aarskaug to discuss her diverse roles, including VP in the gaming industry, podcaster, and master networker. Melissa shares her unique path through engineering, leadership insights, and the importance of authentic growth and resilience. She gives real life advice on how to transform challenges into opportunities, she emphasizes the importance of starting each day with self-care and fostering an environment where team members can thrive. Tune in

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00:06:30

Open Doors With Your Unique Genius and More with...

Productive Joy ·

2025/08/16

On this episode of Productive Joy, Dr. Christie features inspiring stories from Vicki Gold and Laura Patac, and how both women have embraced their unique talents and turned them into powerful forces in their lives. She also introduces Intentionality Group, a business aimed at making work enjoyable by equipping people to excel in their roles. She emphasizes the importance of small, consistent steps in achieving lasting change and encourages listeners to apply these insights in their daily

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00:27:18

The ABCs of Health with Vicki Gold

Productive Joy ·

2025/08/14

Thank you for joining us here on Productive Joy! Today Dr. Christie introduces Vicki Gold, an 80-year-old physical therapy veteran and author. Vicki shares her ABCs of wellness: Align, Breathe, and Center, rooted in yoga, Tai Chi, and other mind-body practices. She emphasizes the power of proper posture, conscious breathing, and the importance of mental and physical alignment. Discover tips for improving strength and balance, reducing stress, and achieving optimal functionality. Learn how

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00:30:03

Consistency and Practice Builds Natural Talents with...

Productive Joy ·

2025/08/12

In this engaging episode of Productive Joy, Dr. Christie welcomes Laura Patac, a Dubai-based author and avid traveler from Europe. Laura shares her inspiring origin story, revealing how her journaling transformed into poetry and eventually led to a book titled 'Stories With Purpose.' They delve into the power of introspection, storytelling, and recognizing one's unique talents. Laura discusses the importance of creating a support model in corporate America and emphasizes the significance

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00:08:09

Transform Culture, Transform Results and More with...

Productive Joy ·

2025/08/09

In this episode of Productive Joy, Dr. Christie discusses insights from this week’s guests, Sara Stibitz and Molly Smith on finding purpose and healing. She emphasizes the importance of positive company culture and how the Intentionality Group can help enhance business success by focusing on employee happiness and effective training. She explains the measurable benefits of a positive workplace environment, including reduced turnover costs and increased productivity. LIsten and learn how to

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00:29:07

What the Funk? How to Get out of the Funk and Heal...

Productive Joy ·

2025/08/07

On today’s episode of Productive Joy, Dr. Christie talks with Molly Smith, a health coach, author, and emotion code practitioner. Molly shares her insights on overcoming external validation, finding purpose alignment, and releasing trapped emotions. Discover how Molly transformed her life through emotional resilience and shifting perspectives, resulting in her book 'What the Funk.' Listen to learn actionable steps for attaining a life filled with purpose and joy.Episode Highlights:00:00

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00:33:41

Writing on Purpose...How to Get your Book Into the...

Productive Joy ·

2025/08/05

Welcome to Productive Joy! On today’s episode Dr. Christie has a conversation with author, coach, and ghostwriter Sara Stibitz as she shares her insights on transforming your hidden stories into books. Discover how Sara’s transition from a legal professional to a writer led her to guide others in their creative processes. Learn practical tips on overcoming emotional roadblocks, starting your writing process, and the impact of AI in the writing world. Be inspired and motivated to share your unique

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00:07:37

Redefine Struggle, Find Success and More From Dr....

Productive Joy ·

2025/08/02

In this episode of Productive Joy, Dr. Christie shares insights from Dr. Sylvia Rohde-Liebenau and Dr. Benah Parker on redefining productivity and embracing challenges with a positive outlook. She explains why attitude can make all the difference in overcoming perceived difficulties and discusses the impact of mindset and how to transform everyday tasks into joyous accomplishments.Episode Highlights:00:00 Introduction and Weekly Recap00:24 Guest Highlights: Dr. Sylvia Rohde-Liebenau01:18 Guest

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00:29:27

We All Wear Lots of Hats...AND You Have the Power to...

Productive Joy ·

2025/07/31

Today Dr. Christie welcomes Dr. Benah Parker, a psychologist and leadership expert. They discuss how intentionality in showing up and where time is spent can lead to better productivity and greater joy. Dr. Parker shares her journey from a 14-year-old in marching band to a leader in psychology, and how she helps clients balance their various social identities. They explore the idea of picking and designing your own 'hat' in life and work. Dr. Parker offers advice for both professional and

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00:24:44

The Power of Questioning Established Ideas with Dr....

Productive Joy ·

2025/07/29

Join Dr. Christie on Productive Joy as she interviews Dr. Sylvia Rohde-Liebenau, an inspiring coach, artist, and former corporate leader. Dr. Sylvia emphasizes the importance of questioning established ideas and making the world a better place. She discusses creating a safe and joyful coaching space, her unique approaches to leadership, and the profound impact of collaboration. Explore how to view life with fresh eyes and embrace love and service. Episode Highlights:00:26 Meet Dr. Sylvia01:02 The

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00:31:00

Building a Productive and Joyful Marriage with Dr....

Productive Joy ·

2025/07/26

In this very special episode of Productive Joy, Dr Christie is joined by none other than her husband Jason McMullen to share valuable lessons from their 26-year marriage on the wedding day of their son Jackson and his fiancée Cassidy. They discuss key topics such as effective communication, financial partnership, timing, and intimacy, as well as offer unique tips like the 'smiley' token and shoulder-to-shoulder conversations. Designed to help couples create meaningful and lasting

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00:32:18

Undoing Disordered Thinking with Michelle Petties

Productive Joy ·

2025/07/24

In this episode of 'Productive Joy,' host Christie talks with food story coach, TEDx speaker, and author Michelle Pettus.Michelle shares her personal experience of losing and regaining 700 pounds over 40 years and how she discovered that emotional eating has more to do with our beliefs about food rather than the food itself. Michelle emphasizes the importance of questioning, awareness, and reclaiming control over our thoughts to break the cycle of emotional eating. The conversation delves deep into

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00:31:30

Mind Over Matter Can Change Your Life with Dr. Hank...

Productive Joy ·

2025/07/22

In this episode of Productive Joy, Dr. Christie welcomes Dr. Hank Seitz, a multifaceted mental scientist, wealth maker, happiness coach, and author of 24 books. Dr. Seitz shares his remarkable insights on how thoughts shape our reality. He explains the five-step process to manifest desires—from thoughts to emotions, to divine communication, to allowing, believing, expecting, and receiving. He also highlights the importance of monitoring feelings instead of thoughts and offers practical tips for

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00:07:56

Live Freely and Make Life’s Moments Matter & More...

Productive Joy ·

2025/07/19

In this episode of 'Productive Joy,' Dr. Christie recaps a week of engaging conversations with guests Nicolai Nielsen and Bronwyn Schweigerdt, emphasizing the brevity of life and the importance of connecting and letting go of anger. She shares personal reflections on her son's upcoming wedding and past parenting experiences, highlighting the need to live in the moment. The episode encourages listeners to focus on what truly matters, control what they can, and take care of themselves to

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00:28:32

Learning to Let Go of Anger with Bronwyn Schweigerdt

Productive Joy ·

2025/07/17

In this episode of Productive Joy, Dr. Christie welcomes Bronwyn Schweigerdt, a psychotherapist, anger expert, and nutritionist. Bronwyn discusses the importance of acknowledging anger as a signal for emotional health and offers insights on how to manage and channel it productively. She shares her personal experiences with suppressed anger, its impact on her mental and physical health, and her journey to becoming a therapist. Bronwyn walks listeners through an integration exercise designed to

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00:27:15

Life is Short...Slow Down and Connect with Nicolai...

Productive Joy ·

2025/07/15

In this episode of Productive Joy, the host welcomes Nicolai Nielsen, an expert in inner mastery and outer impact. Nicolai shares his diverse background, from a career at McKinsey to launching Potential Academy. He discusses his two eight-week courses designed to help people get unstuck and achieve sustainable peak performance. He reflects on balancing ambition with fulfillment, and shares key book recommendations that have shaped his worldview. Nicolai also talks about the importance of being

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00:09:51

Redefine Your Workplace and More From Dr. Patrick...

Productive Joy ·

2025/07/12

Join Christie as she shares her excitement about her son's upcoming wedding and reflects on insightful conversations with Dr. Patrick Farran and Shannon Miller Lu Letz. Dr. Farran discusses the power of co-creation in the workplace, using the IKEA effect as an analogy for increased care and investment. Shannon emphasizes the importance of consciously writing your narrative rather than letting it happen by default. Christie encourages listeners to bridge the gap between knowing and doing,

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00:27:10

Pay Attention To What Moves You with Shannon Miller-Lutz

Productive Joy ·

2025/07/10

In this episode of Productive Joy, Shannon Miller-Lutz, a coach, trainer, and Broadway enthusiast, shares her life's story and how she helps others embrace their true selves. Shannon discusses her background, career transitions, and the importance of understanding your values, purpose, and legacy. She shares personal stories to emphasize the significance of listening to what moves you and loving yourself. Learn more about Shannon Miller-LutzDr. Christie

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00:25:34

Leveraging the Power of Co-Creation with Dr. Patrick...

Productive Joy ·

2025/07/08

In this episode of Productive Joy, Dr. Christie welcomes Dr. Patrick Farran, an accomplished CEO, executive advisor, founder, triathlete, and choir tenor. Dr. Ferran shares his insights on achieving productive joy through leadership without burnout. He discusses his early career as a high school teacher, his move into corporate consulting, and his calling for coaching and developing others. Dr. Farran stresses the importance of understanding one’s purpose and aligning leadership practices to create

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