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PODCAST

The Period Recovery Podcast

Cynthia Donovan

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science

health & fitness nutrition

All Episodes

45:02

One Year of Regular Periods: Katrina’s Journey from...

The Period Recovery Podcast ·

2023/10/19

Welcome to another episode of the Period Recovery Podcast!This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.In our chat, Katrina

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38:23

Syncing Steps and Cycles: A Dance Scientist's...

The Period Recovery Podcast ·

2023/10/05

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.Listen in for more:A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not

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46:30

A Deeper Dive into HA : Exploring Metabolism,...

The Period Recovery Podcast ·

2023/09/21

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49:07

Exploring Hypothalamic Amenorrhea: A Licensed...

The Period Recovery Podcast ·

2023/09/07

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.Together, we explore some profoundly personal topics:Gabrielle’s story with HAUnpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are

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45:32

Hope, Healing, & Pregnancy: Becca's Inspiring...

The Period Recovery Podcast ·

2023/08/24

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.Join us as we delve into some deeply personal insights:The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless

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48:20

Decoding the Hormones of Missing Periods & The Birth...

The Period Recovery Podcast ·

2023/08/10

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53:40

Celebrating Fertility: Gianna's Journey from Missing...

The Period Recovery Podcast ·

2023/07/27

Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant!Listen in to hear more about: “ I didn’t have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natural

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53:57

Understanding the Athletic Body: Insights on...

The Period Recovery Podcast ·

2023/07/13

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual cycle, allows

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47:39

Becoming a Mom After Hypothalamic Amenorrhea:...

The Period Recovery Podcast ·

2023/06/29

Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA) and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!During our conversation,

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55:43

Escaping the Exercise Guilt Trap with Sam Christy

The Period Recovery Podcast ·

2023/06/15

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!Listen in to learn more:Modifying your exercise for period recovery isn’t forever. We explore the benefits of appropriate period recovery

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36:16

Understanding Hypothalamic Amenorrhea: Unmasking the...

The Period Recovery Podcast ·

2023/06/01

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.Listen in to learn more:What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are

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49:33

Embracing Your Body’s Needs During the Summer with...

The Period Recovery Podcast ·

2023/05/17

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures.I hope that this episode is helpful for you! CynthiaListen in to learn more:You have the

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56:47

Resilience & Healing: Diane's Quest for Period...

The Period Recovery Podcast ·

2023/05/04

Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination.Listen in to learn more:"You only know what you know when you know it - at the time, you didn’t,

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50:30

Nourishing Body & Mind: Intuitive Eating for Period...

The Period Recovery Podcast ·

2023/04/19

Join me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together!Listen in to learn more:For someone that is

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29:42

My Period is BACK ! But am I ovulating?

The Period Recovery Podcast ·

2023/04/06

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51:02

Turning a Challenge into an Opportunity: Period Loss...

The Period Recovery Podcast ·

2023/03/23

In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.Listen in to learn more:[08:37] How positive reinforcement can be negative reinforcement[29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journaling,

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53:59

How a Global Pandemic and Anxiety Impacted One...

The Period Recovery Podcast ·

2023/03/09

In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.Listen in to learn more:[18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues[28:40] It isn’t a right-now recovery; though my

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45:29

Missing Periods & Heart Health with Dr. Chrisandra...

The Period Recovery Podcast ·

2023/02/28

In this week’s episode of the Period Recovery Podcast, I talk with Dr. Chisandra Shufelt, the Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida. She and I discuss some health disparities that come with a missing period.Listen in to learn more:[08:13] Heart disease. This area is understudied and underdiagnosed; women often don’t have symptoms of this condition and don’t seek treatment.[16:54] HA doesn’t cause heart disease, but we’ve found that it can lead to

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32:54

Hypothalma-what?! Understanding and empathizing with...

The Period Recovery Podcast ·

2023/02/23

In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period.I hope that you find this episode helpful. Cynthia Listen in to learn more:[07;57] Food’s & exercise’s involvement in missing periods is

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44:29

ADHD & Missing Periods - with Registered Dietitian...

The Period Recovery Podcast ·

2023/02/09

In this week’s episode of the Period Recovery Podcast, I am joined by Becca King - Becca is a registered dietician, nutritionist, and an adult diagnosed with ADHD. Together, we talk about everything surrounding ADHD, freedom and fears with food, and struggles!I hope that today's episode is helpful for you! Cynthia Listen in to learn more:[09:30] Dopamine, which is low in ADHD brains, is tied to estrogen, so when estrogen levels drop, dopamine levels drop - women with ADHD might notice that

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