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PODCAST

The Period Recovery Podcast

Cynthia Donovan

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science

health & fitness nutrition

All Episodes

36:53

Bridging the Gap in Practitioner Care for Period...

The Period Recovery Podcast ·

2024/01/23

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.Key points we delve into:Statistics on the prevalence of HAWhy all healthcare providers need to know about HAWhat you won’t learn in books and research

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44:04

Going the Naturopathic Route with Dr. Kela

The Period Recovery Podcast ·

2024/01/12

Welcome to our first episode of the Period Recovery Podcast for 2024!Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. Key points we delve into:The menstrual cycle is a vital indicator of health, and essential for

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40:40

How This Runner Recovered Her Period In Less Than 8...

The Period Recovery Podcast ·

2023/12/28

Welcome to our last episode of the Period Recovery Podcast for 2023!!Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.In this episode: Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.The joy of exercise

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50:25

From Therapy to Recovery: Emily Everton on her HA...

The Period Recovery Podcast ·

2023/12/14

Welcome to another episode of the Period Recovery Podcast!In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).Throughout our discussion, we delve into several

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33:28

Embracing the Holidays with a Missing Period;...

The Period Recovery Podcast ·

2023/11/30

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.In this episode, we'll explore period recovery during the holidays:The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.Facing your food fears

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33:50

Can you get your period back while Breastfeeding? ::...

The Period Recovery Podcast ·

2023/11/16

Welcome to another episode of the Period Recovery Podcast!This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.In our chat today, we brought up specific points to think about when it comes to period recovery:Being a Crossfit Coach going through a Period

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49:47

Beyond the Label: Embracing Body Image & a Missing...

The Period Recovery Podcast ·

2023/11/02

Welcome to another episode of the Period Recovery Podcast!Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.During our conversation, Jenna sheds light on some invaluable advice:Comfort and confidence should be your

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45:02

One Year of Regular Periods: Katrina’s Journey from...

The Period Recovery Podcast ·

2023/10/19

Welcome to another episode of the Period Recovery Podcast!This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.In our chat, Katrina

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38:23

Syncing Steps and Cycles: A Dance Scientist's...

The Period Recovery Podcast ·

2023/10/05

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.Listen in for more:A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not

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46:30

A Deeper Dive into HA : Exploring Metabolism,...

The Period Recovery Podcast ·

2023/09/21

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49:07

Exploring Hypothalamic Amenorrhea: A Licensed...

The Period Recovery Podcast ·

2023/09/07

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.Together, we explore some profoundly personal topics:Gabrielle’s story with HAUnpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are

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45:32

Hope, Healing, & Pregnancy: Becca's Inspiring...

The Period Recovery Podcast ·

2023/08/24

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.Join us as we delve into some deeply personal insights:The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless

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48:20

Decoding the Hormones of Missing Periods & The Birth...

The Period Recovery Podcast ·

2023/08/10

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53:40

Celebrating Fertility: Gianna's Journey from Missing...

The Period Recovery Podcast ·

2023/07/27

Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant!Listen in to hear more about: “ I didn’t have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natural

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53:57

Understanding the Athletic Body: Insights on...

The Period Recovery Podcast ·

2023/07/13

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual cycle, allows

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47:39

Becoming a Mom After Hypothalamic Amenorrhea:...

The Period Recovery Podcast ·

2023/06/29

Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA) and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!During our conversation,

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55:43

Escaping the Exercise Guilt Trap with Sam Christy

The Period Recovery Podcast ·

2023/06/15

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!Listen in to learn more:Modifying your exercise for period recovery isn’t forever. We explore the benefits of appropriate period recovery

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36:16

Understanding Hypothalamic Amenorrhea: Unmasking the...

The Period Recovery Podcast ·

2023/06/01

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.Listen in to learn more:What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are

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49:33

Embracing Your Body’s Needs During the Summer with...

The Period Recovery Podcast ·

2023/05/17

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures.I hope that this episode is helpful for you! CynthiaListen in to learn more:You have the

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56:47

Resilience & Healing: Diane's Quest for Period...

The Period Recovery Podcast ·

2023/05/04

Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination.Listen in to learn more:"You only know what you know when you know it - at the time, you didn’t,

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