PODCAST

It’s All About Health & Fitness

Vicki Doe Fitness

Step by step to a better you.

health & fitness fitness

All Episodes

1:07:07

#228. Got muscle? Why is Strength Training important?

It’s All About Health & Fitness ·

2022/04/27

We talk about how to design an easy-to-follow strength training program and get you started right away on your health and fitness journey!

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1:06:11

#227. The Links, Inc.-Health Wellness Initiatives…...

It’s All About Health & Fitness ·

2022/04/12

Joining us is Dr. Ruth Quarles, M.D., a board-certified family medicine physician here in our Northeast Ohio area. She will share with us the importance of kidney health and what we can do to be proactive in taking care of our health and well-being.

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1:12:05

#226. What’s New? Hot Topics #Seventy-four

It’s All About Health & Fitness ·

2022/04/01

We talk about research articles and hot topics. We use our arms constantly throughout the day. What are the best exercises for strengthening every muscle in our arms?

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1:21:14

#225. Real talk about breast care… with Nancy Gantt...

It’s All About Health & Fitness ·

2022/03/19

We talk real talk about breast care. Joining us is Dr. Nancy Gantt, MD, FACS, a board-certified general surgeon who specializes in breast diseases and women's health here in Northeast Ohio. She will discuss breast health, breast cancer, and what we need to know in order to take care of our breasts and age gracefully.

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1:05:56

#224. Is Cosmetic Plastic Surgery Right for you?

It’s All About Health & Fitness ·

2022/03/14

Is cosmetic plastic surgery right for you? In 2020, the U.S. had the highest number of cosmetic procedures worldwide with nearly four million operations.

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1:07:28

#223. What’s New? Hot Topics #Seventy-Three

It’s All About Health & Fitness ·

2022/02/22

We talk about research articles and hot topics. Stress management is deemed necessary for the long haul. Practicing stress management can get us through the rest of the pandemic.

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1:04:56

#222. What’s New? Hot Topics #Seventy-two

It’s All About Health & Fitness ·

2022/02/12

We talk about hot topics and research articles. There are factors that can affect how many calories you burn; some are within your control, but most are not.

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1:17:28

#221. What’s New? Hot Topics #Seventy-one

It’s All About Health & Fitness ·

2022/02/01

We talk about research articles and hot topics. We give you five ways to supercharge your body's ability to burn fat.

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46:34

#220. Living your best life in spite of… with Tonisha...

It’s All About Health & Fitness ·

2022/01/12

Joining us is Tonisha Glover, M.Ed. a professional poet and author of her new book, "Tears of A Hummingbird". She will tell her story and talk about finding our inner strength and courage to move forward and live a life of success and fulfillment.

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1:08:46

#219. The state of minority men’s health…what can we...

It’s All About Health & Fitness ·

2021/12/31

Joining us is Dr. Charles S Modlin, MD, MBA, a kidney transplant surgeon, urologist, and author of his new book; "It isn't difficult to do it if you know how to do it". He will talk about health issues that affect our men and how we can address and overcome them.

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1:11:22

#218. Addressing Disparities in our community with...

It’s All About Health & Fitness ·

2021/12/18

Joining us, is Dr. Lashale Pugh, the Assistant Executive Director, and Research and Evaluation Director at the Northeast Ohio Black Health Coalition (NEOBHC). She will discuss some of the social determinants of health and how they impact our community here in Northeast Ohio.

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1:01:15

Bonus: Movement, Mindfulness, Dance and Wellness with...

It’s All About Health & Fitness ·

2021/12/03

Joining me is the one and only Professor Wayne M. Smith of the Univ. of Memphis. He is a Theatre and Dance instructor and performer. We will take a trip down memory lane and share his story and our connection to mindful movement and wellness.

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1:20:09

#217. Health Issues and Men’s Health with Berry...

It’s All About Health & Fitness ·

2021/12/03

Joining us is Dr. Berry Pierre, D.O., a board-certified internist and founder of Pierre Medical Consulting Inc. and his podcast show, Lunch & Learn with Dr. Berry. He will discuss important health issues that face our black men

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1:19:36

#216. What’s New? Hot Topics #Seventy

It’s All About Health & Fitness ·

2021/11/23

We talk about research articles and hot topics. Do you really need to eat breakfast? Let's see what the experts say.

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1:04:52

#215. Community partnerships and equitable health...

It’s All About Health & Fitness ·

2021/11/11

Joining us is Sarah Lowry, M.S., the Director of Healthy Community Partnership-Mahoning Valley. Sarah will talk with us about some of the programs and initiatives this organization is doing to help our community stay healthy.

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1:21:10

#214. What’s New? Hot Topics #Sixty-nine

It’s All About Health & Fitness ·

2021/11/05

We discuss research articles and hot topics. Homeschooling has exploded among Black, Asians, and Latino students. What are some of the reasons?

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1:12:07

#213. Why Community Health is important with Leigh...

It’s All About Health & Fitness ·

2021/10/23

We talk about community health and why it is important. Our health as a community matter! Joining us is Leigh Greene MSSA, LSW, the Director of Community Health at Bon Secours Mercy Health here in Youngstown, OH.

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1:16:28

#212. The Arts and our Health and Well-being with...

It’s All About Health & Fitness ·

2021/09/09

Joining us is Professor Ursula Payne, an educator, dancer, performer, and Professor of Dance at Slippery Rock University in PA. She's also the Artistic Director of the SRU Dance Theatre. Professor Ursula will talk about the Arts and healing for our physical and mental health.

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1:06:15

#211. Overcoming & Conquering our fears with...

It’s All About Health & Fitness ·

2021/08/26

Joining us is Dr. Tameka Ellington, a motivational speaker, a CEO and Founder of 1st Generation Revolutionaries, and the author of her books, "Make Fear Your SuperPower" and "Be the GOAT".

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1:12:26

#210. What’s New? Hot Topics #Sixty-eight

It’s All About Health & Fitness ·

2021/08/19

We discuss research articles and hot topics. Which is better for weight loss? Cardio training or weight lifting. Your fat cells would like to have a word.

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It’s All About Health & Fitness

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