PODCAST

It’s All About Health & Fitness

Vicki Doe Fitness

Step by step to a better you.

health & fitness fitness

All Episodes

1:20:36

#320. Strong Future: Reversing Osteoporosis with John...

It’s All About Health & Fitness ·

2025/11/04

We talk about osteoporosis. Joining us is Dr. John Neustadt, a renowned naturopathic physician, founder of Nutritional Biochemistry Inc (NBI), and best selling author of his book "Fracture-Proof Your Bones: a Comprehensive Guide to Osteoporosis. He will share and discuss how that a lifestyle and functional medicine approach can help reverse osteoporosis, reduce fracture risk, and support healthy aging.

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1:21:25

#319. Does Fasting transform Health & Longevity? with...

It’s All About Health & Fitness ·

2025/10/30

We talk about fasting and healthy eating. Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.

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46:45

#318.What’s New? Hot Topics #One Hundred and sixteen

It’s All About Health & Fitness ·

2025/10/21

We talk about research articles and hot topics. Hydrate! Hydrate! Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.

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1:11:55

#315.The Secrets to Radiant Longevity with Julianna...

It’s All About Health & Fitness ·

2025/09/22

We talk about the secrets to radiant longevity. Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: "Radiant Longevity: A Physician's Protocol for Living your Best Life." Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how we can empower ourselves and take control of our health and vitality.

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50:30

#307. What’s New? Hot Topics #One Hundred and Twelve

It’s All About Health & Fitness ·

2025/06/09

We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Studies has shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.

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1:13:02

#306. Self-discovery and Transformation through...

It’s All About Health & Fitness ·

2025/04/23

We talk about self-discovery and transformation through expressive movement. Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, "Embody: Feel, Heal and Transform your life through Movement". She will also give us tips on how we can achieve healing and power through movement.

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50:37

#305. What’s New? Hot Topics #One Hundred and Eleven

It’s All About Health & Fitness ·

2025/04/13

We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a "box of chocolates" or a bouquet of flowers.

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52:57

#303. What’s New? Hot Topics #One Hundred and ten

It’s All About Health & Fitness ·

2025/02/27

We talk about research articles and hot topics. Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.

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42:16

#302. Exercising at night; Is it better for your...

It’s All About Health & Fitness ·

2025/02/13

Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!

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1:05:32

#301. Sleep Deficit and Long-term health problems

It’s All About Health & Fitness ·

2025/02/11

We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being.

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1:06:16

#298. Strength training in women over 40 with Rachel...

It’s All About Health & Fitness ·

2025/01/16

We talk about strength training in women over 40. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She wil talk about her book "Age Strong: A Women's guide to feeling athletic and fit after 40".

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1:15:58

#297. Autoimmune disease and functional nutrition...

It’s All About Health & Fitness ·

2025/01/12

We talk about autoimmune disease and functional nutrition. Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-"FoodFrame: Diet is a Four-letter word"

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1:00:28

#296. What’s New? Hot Topics # One Hundred and eight

It’s All About Health & Fitness ·

2025/01/10

We talk about research articles and hot topics. What are the benefits of an intermittent fast or (IF)? We revisit the health benefits of following the intermittent fasting or time-restricted fasting way of eating. Is it more beneficial than the other diets for improving our health?

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1:21:40

#295. Erectile Fitness and Cardiac Health with Elliot...

It’s All About Health & Fitness ·

2025/01/06

We talk about erectile fitness and cardiac health. According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men. Joining us is Dr. Elliot Justin, MD, a physician, health tech consultant, CEO and Founder of FirmTech, a pioneering company in the rapidly growing sextech industry.

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1:15:22

#294. The Power of Empathy and Healing with Judith...

It’s All About Health & Fitness ·

2024/12/27

We talk about empathy and its healing power. Joining us is Dr. Judith Orloff MD, a board-certified psychiatrist and a New York Times bestselling author. She will talk about her new book "The Genius of Empathy; Practical skills to heal your sensitive self, your relationships and the world" She will give us tips on how we can learn to practice empathy to receive health and healing.

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1:32:31

#293. Cannabis and Fitness:Exploring the Science with...

It’s All About Health & Fitness ·

2024/12/26

We talk about cannabis and its use as an enhancer of energy and better recovery. Joining us is Dr. J Derek Kingsley PhD, a professor in the School of Health Sciences within the Dept. of Exercise Science and Exercise Physiology at Kent State University. He will discuss his latest research on the use of cannabis as an ergogenic aid; its effectiveness and safety.

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1:19:37

#292. Transforming Health through Lifestyle Medicine...

It’s All About Health & Fitness ·

2024/12/24

We talk about transforming lives through Lifestyle Medicine. Research has shown that the lifestyle medicine approach can address up to 80% of chronic diseases. Joining us is Dr. Harriet Schor MD, a family practice physician, skilled and trained in Lifestyle Medicine. Dr. Schor will discuss the transformative power of Lifestyle Medicine, its benefits for managing chronic diseases and how we can live more healthier lives.

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1:02:26

#290.What’s New? Hot Topics #One Hundred and seven

It’s All About Health & Fitness ·

2024/09/02

We talk about hot topics and research articles. Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around money causing them to sabotage their financial futures. This is called financial trauma. How should we deal with it?

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1:08:02

#288. What is Mindful Parenting? Are there benefits

It’s All About Health & Fitness ·

2024/07/28

We talk about mindful parenting; What it is and the benefits of it. We are going to look at ways to foster everyday mindfulness in the context of parenting and parenting training so that we can improve our effectiveness of mindful parenting.

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#283. What’s New? Hot Topics #One Hundred and Four

It’s All About Health & Fitness ·

2024/05/28

We talk about research articles and hot topics. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.

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It’s All About Health & Fitness

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