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PODCAST

The Reinvent Health Podcast

Re-Invent Productions

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving

health & fitness food

All Episodes

5:59

EP87 - Unpacking IBS - with Nicci Robertson

The Reinvent Health Podcast ·

2023/09/19

In this short episode I am going to answer one of the questions that I get sent time and time again. That being, how can I manage IBS, it’s ruining my life. Anyone who has ever suffered with long term abdominal pain will know how difficult it is to treat let alone cure IBS and how many different approaches you have to try before finding some kind of relief, only for it to be temporary. I do need to emphasise up front that if you are suffering from any health concern, your first port of call

en

00:44:37

EP86 - Balancing Hormones with Dr Mark Opperman

The Reinvent Health Podcast ·

2023/09/13

In todays show I chat with the fabulous Dr Mark Opperman about all things hormones. How to balance hormones as age, when things go wrong and what to do about it, as well as how our lifestyles can make or break us. Dr Mark is a regular guest on the home channel’s Real Health and has a weekly health segment on Cliff Central. If you enjoy this episode please share it with your friends, colleagues and family. And don’t forge to subscribe and leave a review - this helps us to reach a wider

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44:37

EP86 - Balancing Hormones with Dr Mark Opperman

The Reinvent Health Podcast ·

2023/09/13

In todays show I chat with the fabulous Dr Mark Opperman about all things hormones. How to balance hormones as age, when things go wrong and what to do about it, as well as how our lifestyles can make or break us. Dr Mark is a regular guest on the home channel’s Real Health and has a weekly health segment on Cliff Central. If you enjoy this episode please share it with your friends, colleagues and family. And don’t forge to subscribe and leave a review - this helps us to reach a wider

en

00:56:01

EP85 - Getting Younger as You Age - with Dana Frost

The Reinvent Health Podcast ·

2023/06/14

Dana Frost is a mother of 5 children a wellness expert and the host of the Vitally You podcast, shining a light on how you can feel younger while growing older. As you will hear in the episode, Dana’s life experiences and extensive education has added to her ability to be empathetic and facilitate healing with her coaching clients. You can find Dana at danafrost.com, all over social media and download her free e-book using the link in the show

en

56:01

EP85 - Getting Younger as You Age - with Dana Frost

The Reinvent Health Podcast ·

2023/06/14

Dana Frost is a mother of 5 children a wellness expert and the host of the Vitally You podcast, shining a light on how you can feel younger while growing older. As you will hear in the episode, Dana’s life experiences and extensive education has added to her ability to be empathetic and facilitate healing with her coaching clients. You can find Dana at danafrost.com, all over social media and download her free e-book using the link in the show

en

00:58:06

Ep84 - Urgent Optimistic Curiosity - with Graeme...

The Reinvent Health Podcast ·

2023/05/19

Resistance to change is a guaranteed way to negatively impact your immune health through the bombardment of stress hormones. So how do we realistically learn to embrace change and learn to adapt? How to we turn our fear of the future into excitement about what is possible? In this episode Graeme effectively re-frames the way we can choose to think about the future and how to mentally equip yourself for anything that will most likely come your way. He is an author, futurist, and strategy consultant

en

58:06

Ep84 - Urgent Optimistic Curiosity - with Graeme...

The Reinvent Health Podcast ·

2023/05/19

Resistance to change is a guaranteed way to negatively impact your immune health through the bombardment of stress hormones. So how do we realistically learn to embrace change and learn to adapt? How to we turn our fear of the future into excitement about what is possible? In this episode Graeme effectively re-frames the way we can choose to think about the future and how to mentally equip yourself for anything that will most likely come your way. He is an author, futurist, and strategy consultant

en

00:21:30

Ep-83 Live Well and Thrive - with Niki Seberini

The Reinvent Health Podcast ·

2023/05/02

This episode is a rebroadcast of my January 2023 interview on ChaiFM with the incredible Niki Seberini. Live Well and Thrive is available at all book stores and online via Amazon and Takealot. https://bio.site/niccirobertson

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21:30

Ep-83 Live Well and Thrive - with Niki Seberini

The Reinvent Health Podcast ·

2023/05/02

This episode is a rebroadcast of my January 2023 interview on ChaiFM with the incredible Niki Seberini. Live Well and Thrive is available at all book stores and online via Amazon and Takealot. https://bio.site/niccirobertson Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

en

00:50:05

Ep82 - Destigmatising Male Trauma - with Hungani Ndlovu

The Reinvent Health Podcast ·

2023/04/09

Hungani Ndlovu is a true South African A list actor and hip hop dancer, appearing in a number of television and stage productions. He co-founded the ‘The Ndlovu Foundation’. A Non-Profit that aims to help young people to live their dreams through dancing and drama. And is a co -director of Matrix men. An organisation providing support to boys and men suffering from abuse & mental health problems. I met Hungani a couple of weeks ago after giving a talk about nutrition at the University of

en

50:05

Ep82 - Destigmatising Male Trauma - with Hungani Ndlovu

The Reinvent Health Podcast ·

2023/04/09

Hungani Ndlovu is a true South African A list actor and hip hop dancer, appearing in a number of television and stage productions. He co-founded the ‘The Ndlovu Foundation’. A Non-Profit that aims to help young people to live their dreams through dancing and drama. And is a co -director of Matrix men. An organisation providing support to boys and men suffering from abuse & mental health problems. I met Hungani a couple of weeks ago after giving a talk about nutrition at the University of

en

00:46:52

EP81 - Why creatine may be the missing link in your...

The Reinvent Health Podcast ·

2023/03/16

In today’s episode I am joined by Doug Cook - otherwise known as the gut brain guy. Doug is a registered dietician, integrative and functional nutritionist specialising in brain health. Today we are going to discuss everything to do with creatine, specifically as it relates to the gut-brain axis. You can find Doug via his podcast Pursuit of Health https://podcasts.apple.com/za/podcast/pursuit-of-health/id1499689351 Website https://www.dougcookrd.com Instagram

en

46:52

EP81 - Why creatine may be the missing link in your...

The Reinvent Health Podcast ·

2023/03/16

In today’s episode I am joined by Doug Cook - otherwise known as the gut brain guy. Doug is a registered dietician, integrative and functional nutritionist specialising in brain health. Today we are going to discuss everything to do with creatine, specifically as it relates to the gut-brain axis. You can find Doug via his podcast Pursuit of Health https://podcasts.apple.com/za/podcast/pursuit-of-health/id1499689351 Website https://www.dougcookrd.com Instagram

en

00:50:29

Ep80 - Your Health Begins with Your Mind - with Dr...

The Reinvent Health Podcast ·

2023/02/14

Today I chat with one of my all time favourite people, Dr Kirstin Lauritzen. In this episode we discuss, at length the mental and emotional origin of disease. Kirstin has evolved her practice to incorporating mind body medicine and is seeing incredible healing take place. Dr Kirstens contact details are in the show notes if you would like to get in contact with her. And please don’t forget to rate and review the podcast on Apple or Spotify - its the ratings that get the information out to a wider

en

50:29

Ep80 - Your Health Begins with Your Mind - with Dr...

The Reinvent Health Podcast ·

2023/02/14

Today I chat with one of my all time favourite people, Dr Kirstin Lauritzen. In this episode we discuss, at length the mental and emotional origin of disease. Kirstin has evolved her practice to incorporating mind body medicine and is seeing incredible healing take place. Dr Kirstens contact details are in the show notes if you would like to get in contact with her. And please don’t forget to rate and review the podcast on Apple or Spotify - its the ratings that get the information out to a wider

en

00:58:50

Ep79 - Running for Longevity - with Jurgen Vogt

The Reinvent Health Podcast ·

2022/12/04

Mention running to many people and they visibly cringe. When I started running I had no idea that in order to cover significant mileage comfortably you actually needed to keep your heart rate low from beginning to end, which is why it took me so many years to learn to enjoy running. A couple of months ago I came across the Mindful Runners website I contacted Jurgen and began my journey of learning to slow down, become aware of my physiological responses to exercise and be mindful of building an

en

58:50

Ep79 - Running for Longevity - with Jurgen Vogt

The Reinvent Health Podcast ·

2022/12/04

Mention running to many people and they visibly cringe. When I started running I had no idea that in order to cover significant mileage comfortably you actually needed to keep your heart rate low from beginning to end, which is why it took me so many years to learn to enjoy running. A couple of months ago I came across the Mindful Runners website I contacted Jurgen and began my journey of learning to slow down, become aware of my physiological responses to exercise and be mindful of building an

en

00:50:53

EP78 - Demystifying Co-Dependence - with Vanessa...

The Reinvent Health Podcast ·

2022/11/27

Vanessa Imbriolo is an advanced EFT Tapping Matrix Practitioner, Advanced Neuromodulator and Addiction Recovery Specialist for over 20 years. Vee coaches both adults and teens one-on-one and runs life altering workshops and with the aim of teaching conscious awareness, finding empathy and SELF LOVE. In this episode we dig into the topic of co-depedence. Believe it or not we are all codependent on some level, but understanding what it actually is and where it is sabotaging your relationships is one

en

50:53

EP78 - Demystifying Co-Dependence - with Vanessa...

The Reinvent Health Podcast ·

2022/11/27

Vanessa Imbriolo is an advanced EFT Tapping Matrix Practitioner, Advanced Neuromodulator and Addiction Recovery Specialist for over 20 years. Vee coaches both adults and teens one-on-one and runs life altering workshops and with the aim of teaching conscious awareness, finding empathy and SELF LOVE. In this episode we dig into the topic of co-depedence. Believe it or not we are all codependent on some level, but understanding what it actually is and where it is sabotaging your relationships is one

en

00:44:22

EP77 - Activating the Relaxation Response - with Niki...

The Reinvent Health Podcast ·

2022/11/22

In today's show I chat with Im chatting with Niki Seberini. Mindfulness coach, talk show host and creator of Halcyon. A gorgeously simple and effective breathing jewel that calms your nervous system and enables a state of calm focus. You can find out more about the Halcyon by contacting Niki directly though her website and on Instagram: https://www.nikiseberini.com #nikiseberini #calmmoment #halycon #breathe #livewellthrive #reinventhealth

en

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